06/25/2022
BENEFITS OF SQUATS
Hello Bold and Beautiful Women!
Sending you love 💕 hugs 🤗 and kisses 😘 this lovely Saturday.
👟 Although it is advisable that you exercise for 30 minutes between 3-5 times a week but if your work schedule has made it difficult, today is a good day.
🤸🏽 Get up and move that beautiful body of yours. Give it the boost it needs. Exercise is a medicine to the body.
♦️ The best exercise you can do is to WALK. But you can put a SQUAT icing on your WALK cake.
👉🏼 You can do SQUATS as part of your regular exercise routine.
♦️ They strengthen your lower body, targeting your glutes and quadriceps. They also make you use your core muscles.
👉🏼 The following muscles also benefit from SQUATS:
1️⃣ Hip muscles
2️⃣ Calves
3️⃣ Hamstrings
4️⃣ Obliques
👉🏼 SQUATS burn calories and might help you lose weight It can be done anywhere, anytime - office, bathroom,classroom, etc. I do mine when brushing my teeth. 😁
♦️ The movement strengthens your tendons, bones, and the ligaments around the leg muscles. Thus taking some weight off your knees and ankles.
🛑 When you have incorporated SQUATS into you exercise routine for a long time but not seeing the rewards? 🙄
Check the following:
Frequent squat mistakes includes:
1️⃣ Not getting your butt low enough.
2️⃣ Lifting the toes.
3️⃣ Initiating the movement from the knee and not the hip.
👀 Take a look at your form, make the necessary correction before doing another round of SQUATS.
👉🏼 Now, let’s do the research together - How many squats do you think is ideal for a day?
