Xhale Massage Therapy LLC

12/20/2024

I feel like I am working inside a snow globe today. It’s only beautiful because I am inside and warm!

11/23/2024

50% off a full lash set for the first 5 clients who book online or call/text Yasa at 317-760-6885

Yasa is free evening and weekends. Just in time to get fancy for the holidays or pamper yourself for fun.

Xhale.abmp.com

11/18/2024

🌟 Announcement Time 🌟
We're excited to announce Yasa is now part of the Xhale team! Let's give her a warm welcome and fill her schedule. For now, Yasa will focus on lashes until the new year begins.
Perfect timing - get your lashes for upcoming events or just for fun! Yasa has availability during sought-after times, including evenings and weekends.
For questions, contact Yasa at (317) 760-6885 or book online/gift certificates at

09/16/2024

I am officially coming back to social media because I have exciting news to share with all of you about the direction of Xhale in the next couple months. I will go in order to least exciting to most exciting.
🌟my rates are changing and this will take effect on November 1st. It’s been an over 2 years since I have changed my rates. 😮 you guys will be able to see the changes on my website in the coming days.
🌟 my online booking will also be back online in the next few days making booking with me much easier.
🌟and lastly! 🥁 coming November 1st Yasa is going to be joining me offering esthetician services like facials waxing and lashes! I will be sure to post all about her in the coming days so you all can get to know her. She is absolutely an amazing girl with a great work ethic. Plus she is fun to be around.

07/23/2021

🌸 🌀 🌟 Announcement time: 🌟🌀🌸
Starting August 1st I will not be accepting new clients. I will still work my same hours and keep my existing clients on their same schedules.
As always I am blessed to have salt of the earth people in my office. I am always humbled when your families and friends buy gift certificates from me to you. Or I hear my name in the same sentence with good words. It’s my honor to work with all of you. Choosing to focus on each of you more right now is my way of showing appreciation.
(If I have had you in my office even once then you are an existing client of mine.)

02/23/2021

🌀Attention! 🌀
Looking for a way to shake off the 2020 vibes?
Xhale Massage Therapy LLC is Hosting “Sophrosyne”.
💐 A wellness retreat that is sure to perk you up and get you excited. 🌸
The retreat will be held in Gatlinburg TN starting May 24 and ending on May 28.
We plan to make this the best thing that will happen to you this year. Your stay includes all meals made by a private personal chef. Daily activities are scheduled and include massage, yoga, meditation, canvas painting, cooking classes, sight seeing, and a lot of other surprises. Want to know more? Feel free to send a message or check out the website https://xhale.abmp.com/sophrosyne-retreat

02/17/2021

I just had to share!

Xhale Massage Therapy LLC is hosting a retreat in Gatlinburg, TN

May 24-28, 2021
Feel free to click the following link to find out more!
xhale.abmp.com/sophrosyne-retreat

Click here for an update from Xhale Massage Therapy LLC!

02/03/2021

Remember what peace there may be in silence.

01/12/2021

Xhale. 🌀
⭐️ The retreat in Gatlinburg TN⭐️
(Coming in May 2021)
This is the one we have all been waiting for!
3 full days of grounding, Yoga, meditation, excursions, shopping, and group workshops.
A personal chef to prepare breakfast, lunch, dinner, snacks, and desserts during your entire stay.
All wrapped up in a mountain side mansion where you will have your own private suite.
This will be an all inclusive retreat that you will never forget. There is no better way to shake off the 2020 blues.
More details are coming in the next few weeks.
(If your interested and want to be on the first round invite list please let me know via messenger. I will make sure you get on the list.)

01/12/2021

🌀Below you will find a short article explaining what forgiveness is not. It’s a crucial part of understanding your emotional investment.
In keeping up with this month’s series of self help I would like to extend warm gratitude towards all my clients who are taking part in this. The journey is yours and yours alone. I am so proud of you.🌀
Homework this week is to add on to what was started last week. If you wrote names of people you would like to forgive take the time to acknowledge what it’s going to take for you to forgive fully. Use the article below to help yourself see forgiveness from a new perspective.
If you are praying and meditating I will leave you with these two insights to ponder.

1 Peter 3:9
Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing.

Mantra
I am the forgiver.
I am the forgiven.

I plan on announcing the first wellness retreat of 2021 before the end of the month. If you are interested in it in any way please let me know so I can put you on the invitation list. There won’t be many spots available so the sooner the better. 🥰

Forgiveness – releasing resentment and pardoning one who has offended or hurt you – is rarely a one-time event. The pain doesn’t necessarily disappear once you forgive someone.

01/04/2021

If you have ever felt less than worthy to be right where you are this is for you.

01/03/2021

Forgiveness

This month I will touch on forgiveness and do my best to work with you through any challenges you might have with this word and it’s true definition. There will be a lot to cover within the month and I plan to approach each topic slowly so you have time to think about what you are learning. There is no pressure here, no right or wrong answers, no guilt, and no judging. This means I won’t do any of those things while interacting with you. This is my promise. For this topic I am making myself vulnerable and completely honest for your benefit so please be gentle with me.

To begin I will start with God as I do with all things in my life. The verse below would make a good mantra for the month. Maybe even worth memorizing.
Ephesians 4:32 "Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you."

If you would rather focus on another quote this one hits home.
“Forgiveness is not an occasional act, it’s a constant attitude.” Martin Luther King Jr

The take away (homework) for this week is easy.
1. Write down the names of three people you would like to forgive but haven’t emotional been able to.
2. For each name write what they did that makes it hard for you to forgive.
3. Ask yourself if they need to change in order for you to forgive them.
This is private and only for you right now. If you want to share your answers with me I would be happy to read them. The above is simply a starting point. A way to help you focus on where you are with the act of forgiving others.

Lastly make time for meditation this week. Even if it’s for one day. Even if it’s only 5 minutes. Make time for yourself. If you don’t meditate then your homework is to learn how. Hint: it’s easier then you think.

Big News!! There is a plan to have a wellness retreat in May. There will only be 20 spots so if you are interested please let me know ASAP and I will make sure you are on the mailing list.