Jolisa Clare Holistic

10/31/2025

Forgiveness is one of the most powerful doorways to healing — yet it’s often the one we resist the most.

In trauma recovery, forgiveness isn’t about excusing what happened. It’s about freeing the body from carrying pain that no longer belongs to the present moment.

The following affirmations are sacred invitations — gentle openings to release emotional tension and reconnect with God, Spirit, or Divine Source.

Each one is meant to be read slowly, accompanied by mindful breathing to align body and spirit.

After each statement,
✨ Inhale through your nose, inviting divine light into your heart.

✨ Exhale through your mouth, releasing what no longer serves your peace.

✨ Pause briefly, feeling the statement integrate through your body before moving to the next one.

These pauses are where healing begins — where your body and Spirit meet in stillness.

Forgiveness Statements for Emotional Healing

1. I forgive myself for holding on so tightly because I was afraid to be hurt again.
My control was a form of protection — now I choose peace.

→ Inhale divine calm; exhale fear and release control.
Pause and feel your heart soften.

2. I forgive myself for abandoning my own needs to keep others comfortable.
I now honor the sacred balance between giving and receiving.

→ Breathe in compassion for yourself; breathe out obligation.
Let your body recognize safety in balance.

3. I forgive others for not protecting or valuing me the way I deserved.
Their limitations no longer define my capacity for love or safety.

→ Inhale divine understanding; exhale resentment.
Pause, noticing lightness in your shoulders.

Each breath helps your body associate forgiveness with calm instead of conflict. Cortisol lowers, oxytocin rises, and your nervous system begins to trust that peace is safe again.

Through Cross Reference Healing, I help women gently release these stored emotions, allowing their nervous systems to rediscover calm, connection, and safety.

You don’t have to hold it all anymore.
Forgiveness is the doorway — I’ll help you walk through it with grace.

Begin your healing journey with a 30-minute discovery call today.

765-382-6996

https://wix.to/K033M0s

10/30/2025

I Have Statements for Renewal

1. I have divine support guiding every step of my healing.

I am not alone in this journey — Spirit is restoring what was lost.

→ Inhale trust; exhale control.

Feel a sense of guidance expand through your spine.

2. I have permission to rest in peace, not perfection.

My worth is not measured by what I do, but by who I am becoming.

→ Inhale self-compassion; exhale striving.

Let your body rest in wholeness.

Each breath unites your nervous system with your soul — grounding you in the present moment where divine peace lives.

Renewal begins when you breathe with intention.

Join me inside Cross Reference Healing to align your body, mind, and spirit in peace and trust again.

https://www.jolisaclareholistic.com/spirit-ledhealingprogramsjolisaclareholistic

https://wix.to/KCAuR26

10/30/2025

10/29/2025

💖 I Love and Accept Myself Statements

1. I love and accept myself for surviving the only way I knew how.

My strength was born from necessity; my softness is born from healing.

→ Inhale gratitude for your strength; exhale gentleness.

Feel warmth spreading through your chest.

2. I love and accept myself as I soften into the calm that once felt unsafe.

It’s safe to live in peace now.

→ Inhale divine peace; exhale lingering fear.

Let your breath remind your body that stillness is home.

As you practice this, oxytocin and serotonin gently rise — the “safety and connection” chemicals that rewire the body’s association with rest, comfort, and belonging.



https://wix.to/E00sowH

10/29/2025

The Season of Letting Go: forgiveness & Renewal Affirmations

A Gentle Beginning

Forgiveness is one of the most powerful doorways to healing — yet it’s often the one we resist the most.

In trauma recovery, forgiveness isn’t about excusing what happened. It’s about freeing the body from carrying pain that no longer belongs to the present moment. Through Cross Reference Healing, I help women gently release these stored emotions, allowing their nervous systems to rediscover calm, connection, and safety.

The following affirmations are sacred invitations — gentle openings to release emotional tension and reconnect with God, Spirit, or Divine Source.Each one is meant to be read slowly, accompanied by mindful breathing to align body and spirit.

After each statement,

✨ Inhale through your nose, inviting divine light into your heart.

✨ Exhale through your mouth, releasing what no longer serves your peace.

✨ Pause briefly, feeling the statement integrate through your body before moving to the next one.

These pauses are where healing begins — where your body and Spirit meet in stillness.

Forgiveness Statements for Emotional Healing

I forgive myself for holding on so tightly because I was afraid to be hurt again.

My control was a form of protection — now I choose peace.

→ Inhale divine calm; exhale fear and release control.

Pause and feel your heart soften.

I forgive myself for abandoning my own needs to keep others comfortable.I now honor the sacred balance between giving and receiving.

→ Breathe in compassion for yourself; breathe out obligation.

Let your body recognize safety in balance.

I forgive others for not protecting or valuing me the way I deserved.

Their limitations no longer define my capacity for love or safety.

→ Inhale divine understanding; exhale resentment.

Pause, noticing lightness in your shoulders.

Each breath helps your body associate forgiveness with calm instead of conflict. Cortisol lowers, oxytocin rises, and your nervous system begins to trust that peace is safe again.

I Love and Accept Myself Statements

I love and accept myself for surviving the only way I knew how.

My strength was born from necessity; my softness is born from healing.

→ Inhale gratitude for your strength; exhale gentleness.

Feel warmth spreading through your chest.

I love and accept myself as I soften into the calm that once felt unsafe.

It’s safe to live in peace now.

→ Inhale divine peace; exhale lingering fear.

Let your breath remind your body that stillness is home.

As you practice this, oxytocin and serotonin gently rise — the “safety and connection” chemicals that rewire the body’s association with rest, comfort, and belonging.

I Have Statements for Renewal

I have divine support guiding every step of my healing.

I am not alone in this journey — Spirit is restoring what was lost.

→ Inhale trust; exhale control.

Feel a sense of guidance expand through your spine.

I have permission to rest in peace, not perfection.

My worth is not measured by what I do, but by who I am becoming.

→ Inhale self-compassion; exhale striving.

Let your body rest in wholeness.

Each breath unites your nervous system with your soul — grounding you in the present moment where divine peace lives.

A Closing Reflection

Forgiveness doesn’t erase pain — it transforms it.When we release resentment, we invite the body’s chemistry, the heart’s rhythm, and the soul’s wisdom to align again.

If these affirmations stirred something within you, that’s your spirit recognizing readiness — a quiet call to deeper healing.

In a Cross Reference Healing session, we move beyond affirmation into energetic and emotional restoration, teaching your body that calm is safe and forgiveness is freedom.

🌿 Book your complimentary 30-minute Discovery Call at www.jolisaclareholistic.com to

begin your journey of release and renewal.

https://wix.to/Q7PcXs5

10/26/2025

Try this gentle release practice today.

1. Breath deeply into your bell.

2. Whisper: "I release what no linger serves my peace."

3. Picture God, Spirit, or Divine Light gathering what you let go - transforming it into calm.

Your breath tells your nervous system it's safe to soften.

Letting go becomes the body's prayer of peace.



https://wix.to/MHIWWcW

10/25/2025

Letting go is not the end - it's the opening.

When you allow the Divine to carry what no longer serves you, that energy becomes renewal.

Peace replaces control.
Calm replaces chaos.
Faith replaces fear.

This is your season of release - and your invitation to rest.



https://wix.to/IjpELjD

10/24/2025

Letting go sounds peaceful - until your body resists it.

Trauma teaches the nervous system that control = safety.

Even peace can feel foreign when you've lived in survival mode.

Your body isn't wrong - it's simply remembering what calm feels like.

What are you holding onto? Where is your body storing it? Let's talk about it.

765-384-6996



https://wix.to/roQstl1

10/19/2025

Nature lets go without fear. The trees don't cling to their leaves - they trust that renewal will come.

Many women carry emotional and spiritual weight from trauma, perfectionism, or old stories of survival. But letting os isn't loss. - it's restoration. October invites you to release control, forgive what has been heavy, and remember that peace is safe. Read more at https://wix.to/CDAxJbS

October reminds us that release is not loss - it's renewal. In trauma recovery, letting go is how the body, mind, and spirit return to peace.. Explore how emotional forgiveness, nervous system regulation, and spiritual surrender lead to lasting calm through Cross Reference Healing.

09/27/2025

As Su***de Awareness Month closes, my prayer is these conversations don't end. I invite you to revisit my blog for resources and an introduction to spirit-led root healing.

May we keep carrying hope forward, one step at a time.

https://www.jolisaclareholistic.com/post/su***de-awareness-month-healing-at-the-root-of-despair

https://wix.to/TNZZeBo

09/23/2025

September reminds us that su***de is not the end of the story. Healing is possible. Hope is possible.

May we light a candle for the ones we've lost.
May we hold space for the ones still here.
May we keep choosing life, even when it feels heavy.

https://wix.to/rnntfp8

09/19/2025

Have you read my September blog yet? 🌿 It’s part awareness, part personal story, and part invitation.

If it speaks to you, I’d love to hold a complimentary discovery call with you—simply a safe space to share where you are and explore what support could look like.

https://www.jolisaclareholistic.com/post/su***de-awareness-month-healing-at-the-root-of-despairblog

https://wix.to/kubEm9f