11/06/2025
As the seasons change, our inner worlds change too, inviting us to pause and reconnect with ourselves and our communities.
One of our brilliant therapists, Mindy Espinoza, MA, LMHCA, shares a personal reflection on loneliness, connection, and finding your way back to yourself on her Substack. It’s an honest, gentle reminder that belonging starts within. Read the full article and check out some of her other posts by following the attached link.
You can also learn more about Mindy here: psychologytoday.com/profile/1217259
Or connect with her on Instagram at
https://mindyespinoza.substack.com/p/loneliness-connection-and-coming
Lately, I’ve noticed loneliness as a theme—not just in my personal life but in many of my clients’ lives—and it has me thinking.