Inner Balance Wellness Studio

11/09/2025

Pilates Date Night, Friday, November 14 / 6 - 7:30pm

*** 3 Spots Left! ***

Kick off your weekend with a fun twist on fitness!

Join Heide for a 45 minute partner Pilates workout - lighthearted, energizing, and perfect for all levels.

After class, relax and mingle with a light mocktail and tasty hors d'oeuvres in our cozy studio atmosphere.

It's the perfect way to move, laugh, and connect - whether you come with a partner, friend, or simply for the experience.

$40 per couple / Only 6 partner spots available - reserve your early!

11/07/2025

Please join me in wishing Jamie, one ofnour amazing yoga instructors, a very happy birthday today! 🎊

We're so grateful for the light, energy, and inspiration you bring to every class. Wishing you a beautiful day!

11/06/2025

🌿 New Class Alert! 🌿

Starting Thursday, Nov 13, join Meagan for a 5 PM Pilates Mat class! 💪

Mat Pilates strengthens your core — your body’s “powerhouse,” as Joseph Pilates called it 😉. A strong core supports every move you make, helping your whole body feel balanced and powerful.

✨ Sign up now at innerbalancepiyo.com or grab our app from your app store 💚

11/06/2025

🍂 This November is all about gratitude at Inner Balance! 🍂

We're so thankful for our amazing community and want to share our appreciation with you all month long!

Read on to see how we're giving back to you - our cherished clients and friends.

🌟 For full details, visit innerbalancepiyo.com/special offerings

11/05/2025

Why “Slow” Matters in Pilates 🐢

In Pilates, slow doesn’t mean easy — it means intentional. Every movement is designed to engage your mind and body together, building strength from the inside out.

When you move slowly, you eliminate momentum and force your stabilizing muscles to do the work. These deep muscles — especially in your core, hips, and shoulders — are what keep your body aligned, balanced, and injury-free.

Moving too quickly can let momentum take over, which reduces muscle engagement and control. By slowing down, you:
✅ Improve muscle activation and endurance
✅ Enhance body awareness and coordination
✅ Build strength through controlled, full-range movement
✅ Support better posture and joint stability

So when your instructor reminds you to “go slower,” it’s not to make things harder for the sake of it — it’s to help you train smarter. Pilates is all about control, precision, and connection — and that’s where the real results happen. 💪✨

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11/05/2025

Celebrating Darby (800 classes!) and Emily (300 classes!) 🎉

Your dedication, energy, and positive spirit light up the studio every day.

Here’s to many more hours of movement, mindfulness, and magic on the mat! 🧘‍♀️💖

11/04/2025

🎊 Join Heide on November 14th for a Pilates Date Night! This 45 minute partner Pilates workout is guaranteed to be lighthearted, energizing and perfect for all levels.

After class, relax and mingle with a light mocktail and tasty hors d'oeuvres in our cozy studio atmosphere. 💕

Its the perfect way to move, laugh, and connect - whether you come with a partner, friend, or simply for the experience.

📍 Where: Inner Balance
⏰️ Time: 6pm - 7:30pm
💸 Cost: $40 per couple
💪 Only 6 partner spots available - reserve yours early!!

11/04/2025

Welcome, November! 🍂

We’re celebrating some incredible milestones —
👏 Meg: 700 classes
👏 Cindy: 500 classes
👏 Amy: 200 classes

Huge congratulations to these three strong women for showing up, staying consistent, and getting it done! 💪✨

Here’s to continued strength and dedication all month long!

11/04/2025

11/02/2025

⚡️Pilates + Time Change = Core Confusion

Don’t forget to turn your clocks back, or your powerhouse will be working overtime when you realize class doesn’t start for another hour. 😅

# Brownsburg

10/31/2025

We've had a fun day of spookyness at IB today!! Thank you to all who showed up in costume today!
We'll notify our winner on Monday!!

Have a happy Halloween 🎃

10/30/2025

🎃 Come in costume tomorrow, Friday, October 31st! 👻

Why? Because it's FUN 😉 but also for bragging rights, bringing joy to others and be entered to win a prize! 🏆

Looking forward to seeing all our spooky friends!! 💀 🧡