Indianapolis Sport and Spine

12/15/2025

From the Doctor’s Desk – Monday 🩺

If Mondays feel heavier, it may not be “just stress.”

A recent study found higher cortisol levels on Mondays—even in retirees. 🧠🗓️ That means your nervous system is anticipating the week ahead and responding before anything even happens.

Over time, that stress response can affect sleep, mood, energy, and pain.

This week, consider giving your nervous system a head start.
A simple adjustment, massage, or intentional reset can help your body ease into the week instead of bracing against it.

Your body keeps the calendar—but you can teach it a better rhythm. ⏳✨

— Dr. J

12/15/2025

✨ Meet Crystal! ✨

We're thrilled to introduce Crystal, our newest massage therapist. She has a calm, intuitive approach and a real gift for helping people release tension and move better. 🧘

Whether you're dealing with stress, sore muscles, or just need some time to recharge, Crystal is here to help you feel your best.

Appointments are now open - click the link below to schedule your massage! 💆‍♂️

https://book.heygoldie.com/Indy-Sport-And-Spine

12/12/2025

https://www.facebook.com/share/v/1A4k9KauvV/

Big weekend coming up! Who are you taking?

12/08/2025

From the Doctors Desk:

Did you know the Mayo Clinic definitely a healthy lifestyle by 4 key metrics?
👉 Not smoking
👉 Getting at least 150 minutes of moderate to vigorous activity per week
👉 Eating a balanced diet
👉 Maintaining a body fat level under 20 for men and 30 for women

Maybe you are one of the 2.7% of Americans that meet all 4 criteria. If so congratulations!! You're doing awesome 🔥🔥

If you're struggling with one or more of these, pick one, and make it your mission to get it under control. 💪🏋️‍♂️🍎

Keep it simple and reach out if you have questions or get stuck. You can do it!! 🏆💯🥇

12/04/2025

Reviews like this absolutely make my day - and they help others feel confident taking that first step towards better movement, less pain, and a healthier spine. 🩻

If you've been nervous about trying chiropractic, this is your sign!

We're here to help your body function at its optimum level and feel good too. 💙

12/02/2025

I’m excited to announce something many of you have been not-so-subtly hinting at for a long time…

Massage Therapy is officially coming to the office! 🎉

Yep — now you can get adjusted and walk out feeling like you just left a mini vacation.

💆‍♂️ It makes your adjustments last longer
Releasing tight muscles helps your spine stay where it’s supposed to be.

🔥 Reduces inflammation & pain
Less tension + better blood flow = your body healing faster.

💤 Stress relief you can actually feel
Because let’s be honest — your shoulders have been in “up by your ears” mode for months.

🤝 Perfect partnership
Chiropractic + massage is basically the wellness version of PB&J.

https://book.heygoldie.com/Indy-Sport-And-Spine

👆You can use this link to get scheduled or give us a call in the office.

Chiropractic Office

12/01/2025

🩺💥From the Doctors Desk:

The holiday season is a great time of year for celebrating, spending time with loved ones, and getting some down time. 🍪🌲🎁

👉 It also comes with over indulging on foods you typically don't eat any other time of year. Sugar, alcohol, and extra helpings are easy to come by.

Unfortunately, this can lead to a runaway train that runs well into the new year and can derail in missed goals and lost motivation. 🚂

So set some expectations and be purposeful about this next month. You could start the new year feeling motivated and full of energy...like Iron Man!

11/27/2025

Happy Thanksgiving from our clan to yours! 🦃

Thankful for another year of awesomeness and thankful for everyone that entrusts their care to us!

Have a great day! 💥

11/26/2025

Most people breath too shallowly - especially under stress.

But deep belly breathing can:
👉 Reduce tension in the neck and upper back
👉 Lower stress hormones
👉 Improve posture
👉 Boat nervous system function

Take 5 deep breaths right now ...

11/26/2025

Most people breathe too shallowly-especially under stress.

But, deep belly breathing can:
👉 Reduce tension in neck and upper back
👉 Lower stress hormones
👉 Improve posture
👉 Boost nervous system function

Take 5 for breaths right now...🧘‍♂️

11/25/2025

The IST-350 or Rolly Table as it's been dubbed, is a patient favorite! 🏃🔥

It gently moves and decompresses your spine so your discs can rehydrate, your nerves can relax, and your back can feel free again!

The best part, it's included in every visit 🤩

11/24/2025

Faith, family, friends, and health. These intangibles are what I prioritize. They can bring far more joy and happiness than any gift. Because money can't buy them... they are PRICELESS!

🦃