Indianapolis Sport and Spine

11/06/2025

😂 Teenagers keep you humble...

At home:
" Dad, you don't even do anything"

In the office:
"Dr Jason is definitely the best chiropractor I've ever seen. I've been going for several years and won't go anywhere else!"

Gotta balance out the teenage eye rolls with a few reviews to remind myself I'm not actually a bum🤣

I appreciate every patient who takes the time to share a story - it really does mean a lot🙌

11/05/2025

🧘‍♂️Feeling stuck in bad posture habits?

Sitting at your desk, bending over your phone, or staying in one position for too long might be quietly putting stress on your spine.

✅ Here's a quick reset you can do RIGHT NOW:

1. Sit up tall - shoulders back, feet flat
2 Rotate your neck gently to either side
3. Roll your shoulders back and down 5 times

These little breaks throughout the day can really help limit tension that accumulates. Now, do you want the hack? 💯

SIT LESS!!

Get up and move every 30 minutes. A quick walk, jumping jacks, air squats, whatever you can manage. I keep a kettlebell by my desk where I can punch out a quick set of 10 whenever I think about it. 🏋️‍♂️

Decrease time sitting AND strengthen muscles! 💪💥

💪💃🏽🕺

11/03/2025

After 16 years we're starting our last week at this location. There have been Mondays I didn't even want to see this place. But a lot more weeks started off with excitement to be a part of helping people!

So, thank you to everyone who has been a part of making this happen over the years! Moving on to bigger and better things and can't wait to share this next season with the community!

🎉💕🙏

10/31/2025

Every patient has their own post adjustment vibe👇

🧘‍♂️ The silent relaxer: deep breath and leaves the table quietly

💥 The Popcorn Spine: Everything pops and it's glorious!

😯 The Surprise Pop: Didn't expect it... but can't stop smiling afterwards

🤣 The laugher: giggles everyone something cracks

👉 Which one are you? Drop your emoji below!

Happy Friday friends- here's to feeling loose and living aligned 🙌

10/28/2025

Did You Know? The color of your fruits and veggies tells you a lot about the nutrients inside!

🟥 Red foods support heart health
🟧 Orange foods support hormone/endocrine function
🟨 Yellow foods aid digestion and a healthy gut biome 🟩 Green foods strengthen cardiovascular health
🟦 Blue foods improve memory and cognitive function

Eating the rainbow isn't just pretty, it's a simple way to flood your body with antioxidants, vitamins, and phytonutrients.

What colors have you eaten today? Let us know I'm the comments! 🌈🍎🥗

10/27/2025

👀 Big things are happening behind the scenes!

We've been working hard to create a new space that's all about comfort, healing, and helping you move at your best.

Same care. Same team. Just an exciting upgrade with YOU in mind!

10/25/2025

Dr. J here. I'm frequently asked why I chose chiropractic, so here's the answer.

I began to realize the dominant healthcare approach to most issues was drugs and surgery, specifically, hip and knee replacements. The approach was to just wait until it was bad enough and replace it. I remember asking what could be done to prevent the need to replace joints in the first place. Crickets🦗

So, I started searching for an approach that was proactive. One that would treat the body as a whole, that would encourage personal responsibility for one's health over being a victim of bad timing or luck.

Now, almost 20 years later, being able to not only help people but to empower them to control their own health outcomes is one of the most rewarding parts of my career.

🏆💪🔥💫

10/24/2025

Today's activities are brought to you by the letters C and E. That's right folks. Continuing Education. Always learning to bring some pearls to you! Let's gooo.

10/24/2025

Thinking about adding a new technique, any thoughts? 🤔💡🎯

10/23/2025

"My back and leg pain felt 70% better after my first visit. I wish I would've known about Dr. Welsh before I had back surgery. He would have saved me from having to try surgery to get pain relief." 🤩💪🏽👍💕

Reviews like this let me know I'm on point! Let's get after it today. 💥

03/13/2024

I've been in this game for 15 years and can tell you the most powerful predictor of improvement is when people take responsibility for themselves and put the work in.
This clip mentions that Butterbean was relentless in his commitment to fighting his way back. He fought to be able to stand up straight, to walk, to LIVE!
Be relentless in your pursuit of health.

So often what we choose to pursue has to do with whether or not we believe something is possible. DDP and his team have continued to believe that "anything ...