Studio spf

04/06/2026

Reminder: Baby Wearing is moved to Thursday 5:00pm! Sign up on studiospf.com or mindbody app!! 🙏❤📲

03/30/2026

👀 No Pilates Monday night at 4:30p this week only and Baby Wearing is now on THURSDAYS at 5:00p!! Time to sign up 📲❤🙏

03/23/2026

New week, full schedule, time to sign up! ❤🧘‍♀️💪🙏🏻

03/20/2026

No Yoga Saturday Morning 3/21/26!!!

Enjoy the beautiful weather!

03/10/2026

Are you or someone you know a:
💇🏼‍♀️ Hair Stylist (full & part time)
💅🏼 Nail Tech (part time)
😊 Brow Artist
👁 Eyelash Tech
💉 Injector
🕯 Wax Specialist
🌞 Spray tan Specialist
We will have 4 Hair stylist stations, 1 nail tech station and 2 private rooms available for rent starting on (or before) April 1st! Contact the studio to set up an appt to discuss rental and see our gorgeous new salon! 🤩 These spots will fill first come first serve!

We also currently have 2 massage therapists, 2 estheticians, A 3-wave length infrared sauna and group fitness classes! This will be THE one stop shop for all things beauty and wellness!! Don't miss your chance to be a part of our fun and encouraging team!

03/07/2026

‼ Saturday AM Classes ‼
8:00am Yoga: Yoga is a mind and body practice that combines movement, meditation (prayer), and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment.

9:00am Prenatal Strength: A safe, trimester-friendly strength class designed to support your body through pregnancy, train for birth and prep for motherhood. We focus on neutral alignment, 360° breathing, deep core and pelvic floor activation, total-body strength and parenthood ADLs. Modifications included based on phase of pregnancy and current strength level. Paired with clean, faith-focused music.
Appropriate for all trimesters with medical clearance.
Suggested: Enjoy a nutritious snack 30-60 minutes before class.

03/06/2026

An upbeat, full-body workout designed for postpartum moms and their little ones (3–24 months). Breaking the barrier of childcare and fitness, this class blends low-impact dance cardio with functional strength training while babywearing. We focus on safe babywearing and movement, neutral alignment, 360° breathing, core stability, total-body strength and dance to rebuild strength in mom and encourage bond with baby. Paired with clean, faith-focused music.
Appropriate for moms at least 12 weeks postpartum and medically cleared for exercise.
Required: soft-structured baby carrier
Suggested: Enjoy a nutritious snack 30-60 minutes before class and arrive early to feed baby and change diaper before we begin

03/02/2026

👀 Notice our brand new Prenatal Strength class on Saturday at 9:00am! Instructed by Kasey Nehrt! 🤰🏻✝🏋️‍♀️🙏❤

03/01/2026

Coming this Saturday, March 7 at 9:00am!
A safe, trimester-friendly strength class designed to support your body through pregnancy, train for birth and prep for motherhood. We focus on neutral alignment, 360° breathing, deep core and pelvic floor activation, total-body strength and parenthood ADLs. Modifications included based on phase of pregnancy and current strength level. Paired with clean, faith-focused music.
Appropriate for all trimesters with medical clearance.
Suggested: Enjoy a nutritious snack 30-60 minutes before class.

02/23/2026

02/09/2026