Saname Counseling

Saname Counseling ✨ Therapy when and where you need it

Ever wonder why you’re exhausted even on “easy” days? 👀Sometimes the fatigue isn’t from what you did… it’s from who you ...
12/05/2025

Ever wonder why you’re exhausted even on “easy” days? 👀

Sometimes the fatigue isn’t from what you did… it’s from who you felt you had to be. So many neurodivergent individuals move through the world in “performance mode” without realizing it.
If this hits something in you, read through this post and reach out to us for support.

Grateful for the moments that ground us, the people who uplift us, and the connections that make this work meaningful. W...
11/27/2025

Grateful for the moments that ground us, the people who uplift us, and the connections that make this work meaningful. With compassion at our core and community around us, we honor the growth we get to build together. 🌱

Soft power. Sharp mind.Choosing to be kind to myself today. Because that’s where real growth starts. 💫Hi, I’m Johanna.F...
11/13/2025

Soft power. Sharp mind.
Choosing to be kind to myself today. Because that’s where real growth starts. 💫

Hi, I’m Johanna.
Founder, therapist, supervisor… and someone who’s still trying to practice the same self-kindness I teach my clients.

We’ve had a lot of new faces join us lately, and I realized I haven’t reintroduced myself in a bit, so hi, and thank you for being here. 💛

On World Kindness Day, here’s your reminder:
Being kind to yourself is not self-indulgent. It’s a skill, a boundary, and a form of strength.

Meet Meghan. 🖤 Intuitive. Grounded. Insightful. They work with adults who’ve carried the weight of complex trauma, high-...
11/12/2025

Meet Meghan. 🖤
Intuitive. Grounded. Insightful.

They work with adults who’ve carried the weight of complex trauma, high-control environments, or the pressure to be “the caretaker.”

Meghan blends EMDR, somatic parts work, and mindfulness to help you reconnect with your body, reclaim your voice, and move through healing with compassion and curiosity. ✨

Their schedule is open for new EMDR clients.�If you’re exploring identity, recovering from burnout, or ready to release what no longer fits, reach out for a complimentary consultation at meghan@sanametx.com.

📸: iliasismunizphotography

Meet Jesus 🤍Calm but fiery. Sensitive but steady.Jesus brings real, grounded energy to the work they do, helping teens a...
11/07/2025

Meet Jesus 🤍
Calm but fiery. Sensitive but steady.

Jesus brings real, grounded energy to the work they do, helping teens and adults explore identity, belonging, and all the messy parts of growth.

They connect especially well with young adults and new professionals navigating life transitions, figuring out who they are, and learning how to take up space in their own lives.

✨ Jesus is now accepting new clients.
If you’ve been thinking about therapy or are ready to take the next step, reach out for a complimentary consultation at jesus@sanametx.com

Hey November ✨It’s us! The humans behind Saname. Left to right: Meghan ➡ Johanna ➡ JesusHere’s to a new month full of co...
11/05/2025

Hey November ✨
It’s us! The humans behind Saname.
Left to right: Meghan ➡ Johanna ➡ Jesus
Here’s to a new month full of compassion, gratitude, and calm.

Stay tuned… we’ll be introducing each of us over the next two weeks.
We can’t wait for you to get to know us. 💛🍁⛅

📸:

It's giving...resting witch face. 🧙‍♀️✨Happy Halloween from Saname! 🎃👻🖤
10/31/2025

It's giving...resting witch face. 🧙‍♀️✨

Happy Halloween from Saname! 🎃👻
🖤

10/25/2025

It’s called maintenance, not madness. Healing doesn’t have an expiration date 🧘🏽‍♀️✨

🌈 You deserve therapy that celebrates who you are.Affirming therapy offers a safe, supportive space to explore your iden...
10/18/2025

🌈 You deserve therapy that celebrates who you are.
Affirming therapy offers a safe, supportive space to explore your identity, process your experiences, and build confidence in living authentically.

At Saname Counseling, we believe everyone deserves to feel seen, valued, and accepted — exactly as they are. You are worthy of care, love, and belonging every step of the way. 💛

✨ Finding Your Window of Tolerance ✨Your window of tolerance is the space where you feel grounded, calm, and capable. Wh...
10/17/2025

✨ Finding Your Window of Tolerance ✨
Your window of tolerance is the space where you feel grounded, calm, and capable. When stress or trauma push you outside of it, you might feel anxious or shut down.
Through mindfulness, grounding, and support, you can gently widen your window and move through life with more ease. 🌿💛

✨ First-gen Latines, your story matters ✨ You carry the strength of two worlds—family sacrifices and your own dreams. Ce...
10/10/2025

✨ First-gen Latines, your story matters ✨ You carry the strength of two worlds—family sacrifices and your own dreams. Celebrate your resilience, your drive, your identity… AND honor your boundaries. Rest, say no, and take up space—it’s part of your power. Your mental health isn’t selfish. It’s revolutionary. 🌸

✨ Latinas de primera generación, su historia importa ✨ Llevan la fuerza de dos mundos: los sacrificios familiares y sus ...
10/10/2025

✨ Latinas de primera generación, su historia importa ✨ Llevan la fuerza de dos mundos: los sacrificios familiares y sus propios sueños. Celebran su resiliencia, su motivación, su identidad… Y respetan sus límites. Descansen, digan no y tómense su tiempo; es parte de su poder. La salud mental no es egoísta. Es revolucionaria. 🌸

Address

Brownsville, TX

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19564342520

Website

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