Body & Mind Massage Studio

01/14/2026

📢 Announcing some slight changes in scheduling 🗓️ and prices 💳.

1) Starting next week, I will now be available on Tuesdays, with it being late availability until 7pm.
Closed Thursdays and Sundays.

As always, my massagebook page has my most up to date availability.

2) Unfortunately, as most things lately, I am having to raise prices slightly, starting in February.

*Examples
Deep Tissue; $68 —> $70
Swedish; $63 —> $65
Packages will also increase as well, TBD

**I WILL honor any Gift Certificates/prepaid services at their current value, so please let me know if you have trouble checking out online.**

Lastly, I truly appreciate each and every client! Thank you all for your continued support 🫶🏻

~Sara

01/05/2026

Welcome to the Flow Room at Body & Mind Massage Studio.
It’s a new year with new ways to pamper yourself!

This space is designed for Spinal Flow and CranioSacral session only at this time due to the semi-private nature of the space.

With soothing colors, soft natural elements and curated music, you can be sure to relax and let your troubles melt away during your next Spinal Flow or CranioSacral session.

Private seating area before and after sessions give you time to transition back into your day, or for family/friends to sit and wait comfortably during any session type. This space also has its own restroom.
Two table setup allows Spinal Flow sessions to be booked as double session, but one-on-one sessions are always an option.

Looking forward to sharing this new space with everyone and to more possibilities for refreshing sessions!

08/25/2025

Hey everyone! I wanted to announce a few changes I’ve been working on lately. I’m in the middle of a slight expansion here at the Mohawk Center. I have added a space next door and now have an interior doorway connecting the old with the new.
The new space is not yet ready for use, so please excuse any messes or smells (paint, cleaners, etc) as I work thru this transition in the next few weeks. Excited for it will be a soothing, more open space for future treatments as I grow as a therapist and business.

Thank you!

06/23/2025

Hey everyone, I am now Officially Certified in Spinal Flow!

Big thank you to the overwhelming and continueed interest I’ve gotten so far. I will be implementing new pricing for sessions soon, and looking into ways to improve accessibility.

🫶🏻

05/29/2025

05/24/2025

When spinal dysfunction occurs, the nerve supply is compromised, leading to issues in areas of the body innervated by those nerves.

05/19/2025

Hey everyone.
Due to high interest in Spinal Flow, I’m opening up my schedule for anyone interested to get FREE sessions thru the month of June.
Just click the link below to schedule!

05/14/2025

Spinal Flow Technique is a light-touch modality that is designed to engage and bring awareness to the nervous system, increase the natural flow of the spinal column and cerebral spinal fluid, and allow the body to reconnect, reducing postural issues, stress and other health issues.

Spinal Flow can benefit individuals who suffer from:
• Headaches
• Fatigue
• Anxiety
• Chronic Pain
• Digestive Issues
• Hormonal Imbalance
• Neurological Disorders
• Autoimmune Disorders
• Much more

If you have a spine, you can receive Spinal Flow!

Spinal Flow Technique helps to identify and reduce blockages along the spine from the base of the skull into the sacrum by checking the posture, the flexibility of the spine and density of tissue along the spinal column. Blockages can be caused by

-Physical stress: repetitive movement, falls, surgeries, car accidents, bad posture

-Chemical stress: hormones, medications/drugs, food/drink additives, cleaners, fertilizers, paint, automotive pollution

-Emotional stress: Mental illness, grieving a loved one, relationship issues, financial or career stress, unresolved trauma

Helping the body work through these blockages can be the key to reducing everyday aches, pains and health battles.

Let’s see what you can unlock when you find your Flow!

05/08/2025

***I Have enough volunteers for now, will reach out to others if I need replacementents.
Thank you all!***

Hey everyone! I am super excited to be bringing Spinal Flow Technique to South Central Ky.

I am currently seeking volunteers so I can complete my certification. Appointmentments are free and will include a health questionaire, posture assessment, 30min treatment session and a written evaluation of the session. Anyone interested can feel free to send me a message for more info!

“The Spinal Flow Technique is a hands-on healing modality that focuses on healing pain, illness and dis-ease by releasing spinal blockages caused by unresolved stress. Spinal Flow Practitioners are extensively trained in the nervous system and the seven Gateways of the spine to awaken the Spinal Flow and allow healing Life Force Energy to flow through each vertebrae and into every cell of the body. Blockages in the spine correlate with diseases of the internal organs, and spinal blockages represent an obstruction in the flow of information through the nervous system which prevents the body from maintaining homeostasis and regulating and repairing itself effectively. The Spinal Flow Technique releases these blockages, shifting unresolved stress and restoring the body’s natural ability to heal itself.”

05/07/2025

Happy Teacher Appreciation Week to South Edmonson Bulldogs!

Spending the day doing chair sessions to show how greatful we are to these incredible, hardworking individuals who truly make a difference!

04/15/2025

I am excited for my next new chapter in Massage therapy, taking a new class that I hope to incorperate in my practice soon!

I will be closed Wednesday, April 23rd thru Saturday May 3rd to attend that course.

Also, I will not be readily available for messages or phone calls but will make efforts to return those.
Please keep this in mind the next few weeks when planning your next appointments

Thank you!
Sara

01/20/2025

Improving heart health should be on everyone’s to-do list. With Avini’s Plus Cardio Care, you can check it off and focus on other things.