10/24/2025
💫 Studio C Barre Blend 101
Barre Blend is where Pilates precision meets ballet grace ✨
💡 Fun facts & benefits:
🔥 1. Our version goes beyond traditional barre — it blends Pilates alignment, ballet-inspired control, and dynamic strength training for a full-body burn.
💪🏼 2. The small, controlled movements create deep muscle activation and endurance in all the right places (hello glutes + core).
⚡ 3. We layer in bursts of high-intensity sculpting to elevate your heart rate while keeping every move graceful and intentional.
🧘🏻♀️ 4. Every sequence challenges your balance and mind-body connection — you’ll leave feeling longer, stronger, and centered.
Come find your shake ✨