Simple Wellness Co.

02/28/2026

02/28/2026

02/27/2026

https://apple.news/AGxfUDmmvQge4bZUbkzj-zg

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never really the problem.

02/19/2026

Eat to live, not live to eat.
Live Simple. Live Well

02/19/2026

Repeat to yourself.

My life is great. I am great.

Everything is happening for me.

All of the things that I am currently experiencing are only taking me to the next level of my life. I am growing.

I am getting better. I choose to believe in sudden miracles and unexpected blessings.

02/18/2026

Live Simple. Live Well.

02/17/2026

Your thoughts determine your body's state. Repeat negative thoughts, stay in stress. Choose empowering thoughts, create new experiences. Change thoughts, change chemistry, change life.

02/16/2026

The power of the tongue is real:

STOP saying I'm tired.

I'm broke, I'm depressed, etc.
START saying I'm grateful, I'm growing,I'm
thriving, I'm winning, I'm successful.

SPEAK LIFE into yourself.

Your words shape your reality.

02/15/2026

You can’t control outcomes. You can only control your effort.

Do the work. Show up consistently. Give your best. Then let go.

Attachment to results creates suffering.

Focus on what you put in, not what you get out.