12/08/2025
โก At Fit Body, our 30-minute workouts are fast-paced, fun, and designed for real results.
We combine cardio, resistance training, and short bursts of high-intensity effort followed by quick recovery periods โ all to help you boost your metabolism and maximize fat burn.
What makes this powerful is the afterburn effect (EPOC), which means your body keeps burning calories long after the workout is over.
Every second of those 30 minutes is structured with purpose โ no time wasted, all progress made.
๐ฆCLASSIC DAY: The purpose of Classic day is to incorporate a wide array of strength training methods and tools while keeping heart rates elevated through low and high intensity exercises. This is our main type of workout as it is one of the most efficient and effective methods for fat loss.
๐ช STRENGTH DAY: The purpose of Strength DAY is to develop strength and hypertrophy (muscle growth) by exposing you to heavier loads than you would experience on classic or metabolic conditioning weeks.
๐ฅMETABOLIC DAY: The purpose of metabolic conditioning, or Met Con is to maximize calories burned and increase your VO2 Max through strategically spiking your heart rate with dynamic cardio exercises spread through the workout.
