Clarity Center

12/05/2025

📚 Hello!
I just wanted to take a moment to share my new children’s storybook inspired by our little kitten Oona, meant to help kids who feel worried, overwhelmed, or anxious.

📖 The book gives them simple tools they can use anywhere to regulate, feel braver, and more confident.

❤️ If it would be helpful and speaks to someone you love or someone who needs it, you can find it here:

https://a.co/d/hWuTnVw
🐈‍⬛
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📚 Hola!
Quería tomar un momento para compartir mi nuevo cuento infantil inspirado en nuestra gatita Oona, creado para ayudar a los niños que se sienten preocupados, abrumados o ansiosos.

📖 El libro les ofrece herramientas sencillas que pueden usar en cualquier momento y lugar para regularse, sentirse más valientes y con más confianza.

❤️ Si crees que podría ser útil para alguien que amas o para un niño que lo necesite, lo puedes encontrar aquí:

https://a.co/d/cWl8OGe
🐈‍⬛

12/05/2025

🌎✨ Culture matters. Language matters. It speaks directly to the heart ❤️

Many of my clients switch naturally between Spanish and English during sessions, and when we flow back and forth, there’s always a moment where I think, “What a blessing to be able to connect like this.”

✨ Why does it matter?
Because some words simply don’t translate. Some meanings, emotions, or memories live in one language more than the other. If we couldn’t express ourselves from the heart, so much depth would be lost.

✨ BUT here’s the beautiful part:
Even when a therapist doesn’t speak the client’s language, true attunement creates a communication that goes beyond words - tone, presence, rhythm, energy, and empathy all speak their own language too.

❤️‍🩹 Whether through bilingual expression or deep human connection, healing happens in the space where people feel seen, understood, and safe.

❤️ Connect with each other, however you can, wherever you are.

10/29/2025

❤️

10/20/2025

I believe in conversations that create movement - the kind that help you see yourself differently and take the next right step with confidence.

Clarity Center is the space where insight meets transformation - where therapy, coaching, and consulting come together to help you live with purpose.

07/07/2025

Local opportunity to help 🙏🏼

💔🙏 The Junior League of Brownsville stands with our Texas Hill Country friends who have been devastated by the horrific flooding this past weekend. Our hearts go out to all the families and communities impacted by this disaster.

In times like these, every little bit helps. We invite our Brownsville community to come together and support relief efforts. Collection sites will be accepting donations this Monday and Tuesday, so please consider bringing essential items to help those in need.

Let’s show them that the spirit of Texas is strong and that we’re here for one another. 🌻🤝

07/07/2025

The catastrophic flooding in Central Texas has left so many families devastated - homes destroyed, lives upended, and communities in mourning. Our hearts are heavy for those impacted. We pray for strength, comfort, and recovery.

If you feel overwhelmed and you’re wondering what to do in the face of such tragedy:
✨ Feel deeply.
✨ Pray if you pray.
✨ Give if you can.
✨ And don’t look away.

Because even in the darkest moments, there is light.

Neighbors carrying neighbors. Strangers becoming rescuers. Communities rising together. The kindness, courage, and humanity we’re witnessing are a reminder that we are never truly alone. These moments remind us that the power to care, to act, and to lift one another up lives within each one of us.

As Mr. Rogers once said:
“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”

And we do. Every single time.

06/09/2025

05/29/2025

Working with art is precious. Not necessarily because of the outcome, but because of the process. Art can be healing too and it is a beautiful way to transform inside and out.

05/26/2025

Memorial Day is a time to remember those who died in military service to the United States. Behind the ceremonies and traditions, this day holds space for grief - both public and deeply personal.

For many families, the loss is not just historical or symbolic, it’s lived and ongoing. Some are mourning loved ones taken too soon. Others are carrying the quiet weight of memories, the ache of absence, or the complexity of surviving what others did not.

Grief on this day can take many forms. It may show up as pride, pain, numbness, anger, or a deep silence that words can’t quite reach. For some, the day is reflective. For others, it stirs wounds that never fully closed.

However it shows up, grief deserves to be acknowledged, not explained away or rushed through.

Memorial Day invites us not only to honor the fallen, but to recognize the emotional aftermath of loss and the resilience it takes to keep going.

May we listen more closely, hold space for those in pain, and remember that honoring lives also means acknowledging the depth of what was lost.

05/06/2025

Not all wounds can be seen, and that’s exactly why conversations around mental health matter. Just because someone looks okay on the outside doesn’t mean they aren’t carrying something heavy inside. Be kind, check in on your people, and don’t be afraid to reach out when you need help. Your feelings are valid, and you are not alone.

No todas las heridas se ven, y por eso es tan importante hablar sobre la salud mental. Que alguien se vea bien por fuera no significa que no esté luchando por dentro. Sé amable, pregunta cómo están los tuyos y no tengas miedo de pedir ayuda cuando la necesites. Tus sentimientos son válidos y no estás solo.

04/25/2025

Therapists are people too. They feel for clients, their loved ones, their families… This miniature right here brings relief to me when I can’t literally go out and hug someone. Today, I took this miniature out and put it on my sandtray. I looked at it and felt the relief that comes from unconditional love, nature, and strength that comes from the “small things”… the “small things” that usually end up being the most important ones.

Thank you, for this miniature… thank you for this “small thing”.

03/08/2025

This right here is why art is a great way to express our thoughts and emotions ❤️