12/06/2025
Let’s talk about soda and carbonated drinks after Bariatric surgery…
This is one of the most common questions I get. Carbonated drinks can cause bloating, pressure, discomfort, and can even stretch your new stomach pouch over time. They also tend to be high in sugar, acids, and empty calories that work against your progress. For most patients, the best option is to avoid them completely.
Here is what you need to know:
• In the first month after surgery your stomach is healing. Carbonation can be painful and unsafe at this stage.
• Even in the second month your pouch is still sensitive. Small amounts may be tolerated, but many patients still feel discomfort.
• Sugar sweetened sodas slow weight loss and can trigger dumping syndrome.
• Zero calorie sodas may seem harmless, but carbonation and artificial sweeteners can still cause cravings and irritation.
• Sparkling water has the same carbonation effect and should be treated the same way.
If you absolutely feel the need to have something carbonated, wait at least one to two months, take very small sips, and let the drink go mostly flat first. Never gulp. Never drink it fast. Listen to your body.
Your stomach is healing. Your habits are resetting. This is your window to build a foundation that truly lasts. When in doubt choose water, protein drinks, decaf tea, or electrolyte solutions that help your recovery rather than slow it down.