Flow4Balance

11/07/2025

Join me for a deeply nourishing 40-minute yoga session designed to melt away tension and cultivate inner peace through intentional gratitude.

10/24/2025

Release tension and improve mobility with this quick, targeted 22-minute yoga session. We'll focus entirely on gentle movements and supported stretches designed to loosen up a tight neck, relax the shoulders, and relieve stiffness in the upper back and trapezius muscles. Perfect for counteracting desk posture or melting away stress-related tension.

10/03/2025

De-stress in 25 minutes with this focused yoga session! Release tension in the neck, shoulders, and upper back. With gentle, intentional movements & stretches, you'll melt away tightness caused by posture or stress. You'll feel lighter, more mobile, and completely refreshed.

09/26/2025

When should you start Yoga??

Hey Yogis!Wondering when you should do yoga? Afraid to start? Here are my suggestions to dive right into yoga...any time you want!Love & Light,Lillyvette

09/26/2025

Join me for a gentle yet effective yoga session that guides you through a full-body stretch designed to release tension, improve flexibility, and restore balance. Whether you're starting your day or winding down, this practice offers a soothing reset for body and mind. 🧘‍♂️

09/19/2025

This short guided meditation invites you to gently explore the energy of anger—not to suppress it, but to understand and transform it. Through breath awareness, body scanning, and visualization, you'll learn to soften the physical tension anger creates and shift your emotional state from reactivity to reflection. With each inhale, you create space; with each exhale, you release what no longer serves. By the end, you’ll feel more grounded, clear-minded, and empowered to respond with compassion rather than react from frustration

09/12/2025

Join me for a 35-minute yoga practice to help you care for your wrists and improve your balance. This practice is a great addition for those who perform a lot of tech work and craft, and need to release tension from the wrists. We'll also improve your balance! Join me on the mat!

09/05/2025

to all of the 🇵🇷 beauties who touched my while I lived in ❤️ These people are like my We truly each other. In good times and in bad times. We one another. ✨🙌🏽 Friends that are family. The people you choose to be in your life. I love you guys.