Sandra Betancourt, RD/LD Family Dietitian

11/27/2025

Muchas felicidades a Felix por alcanzar su 1a meta. Subiendo 11 libras...tan dificil es bajar como subir de peso. dependiendo de tu necesidad
Congratulations to Felix for reaching his first goal. Gaining 11 pounds... it's just as hard to lose as it is to gain weight, depending on your needs.

11/20/2025

Muchas felicidades a Juan por haber alcanzado su primer meta bajando 25 libras!!
Congratulations to Juan for reaching his 1st goal, loosing 25 pounds

08/29/2025

Did you know that regularly consuming fruits and vegetables (~5 servings per day) can lower risk of cardiovascular disease, microbiome dysfunction, and other obesity-related diseases?

A study by Guo and colleagues compared two groups of obese mice. Researchers formulated a blended powder containing 24 of the most common fruits and veggies consumed in the U.S. One group was given the powder, while the other was not.

What was found?
Mice fed the powder throughout their life showed:
1) Decreased plaque in their veins and arteries
2) Decreased levels of LDL-cholesterol (bad cholesterol)
3) Greater diversity and increased amounts of healthy gut bacteria

All of these results were regardless of weight loss! Take home message: eat your fruits and veggies.

(PMID: 33561256)

08/28/2025

Muchas felicidades a Adrian por haber alcanzado su 1a meta!!! bajo 19.5 libras en 6 semanas

Congratulations to Adrian in reaching his 1st goal. Lost 19.5 lbs in 6 weeks

08/20/2025

Happy Wednesday! Accepting walk-in appointments throughout the morning for this week and next. You can reach our front desk at 956-546-4898.

08/05/2025

Muchas felicidades a Dylan por llegar a su meta!! subio 6 libras en 6 meses...tan dificil es bajar de peso como de subir.

Congratulations to Dylan for reaching his goal!! Gained 6 pounds in 6 months....it is as hard to gain weight as to loose it.

06/03/2025

Muchas felicidades a Isaac por lograr su primera meta de bajar 28 lbs
Congratulations to Isaac for reaching his 1st goal loosing 28 lbs

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03/13/2025

Today we celebrated Registered Dietitian's Day, during March which is National Nutrition Month. Thanks to my wonderful staff!!!

Hoy festejamos el dia del nutriólog@ en marzo que es el mes de la nutrición. Muchas gracias a mi equipo de trabajo.

02/27/2025

Wishing all of you a happy Charro's Week!!
Deseándoles unas felices fiestas mexicanas

02/25/2025

Felices fiestas mexicanas

02/24/2025

Happy Charro's Day 2025

02/15/2025

Happy Valentines Day

Feliz día del amor y la amistad