02/20/2026
📌Uncertainty can feel overwhelming.
When life shifts unexpectedly, your nervous system notices.
You might feel anxious. Restless. Tired. On edge.
That doesn’t mean you’re weak, it means you’re human.
Change disrupts predictability.
And our brains are wired to crave predictability.
If you’re walking through a season of “not knowing,” try this:
🧠 Regulate before you ruminate. (Breathe. Slow down.)
📝 Focus on what is within your control today.
🤍 Allow mixed emotions, relief and grief can coexist.
📍 Take one grounded step instead of solving the whole future.
You don’t have to have all the answers right now.
You just need enough steadiness for the next step.
Uncertainty is uncomfortable, but it can also be a space where resilience is built
and deeper self-trust is formed.
Be gentle with yourself in the in-between.
