Hosea Counseling Services

Hosea Counseling Services Private practice providing therapy services in and around Brunswick, Georgia. We help support you into gaining healing, clarity, & wholeness.

Licensed Professional Counselor, EMDR Therapist & Trauma specialist partnering with you to bring you into clarity, healing & wholeness.

12/01/2025

Here is an amazing explanation on how we process trauma in therapy!

11/27/2025

Amid the holiday hustle and bustle, don’t forget the most important gift, taking care of yourself. 🎁✨

Slow down, breathe, and make time for rest, reflection, and joy. Self-care isn’t selfish, it’s essential."

🦃In the spirit of Thanksgiving, let’s celebrate the blessings we often overlook and cherish the moments that truly matte...
11/27/2025

🦃In the spirit of Thanksgiving, let’s celebrate the blessings we often overlook and cherish the moments that truly matter.

Here are a few self-care tips to prepare for the upcoming holiday season🫶✅ 1. Plan AheadMake a realistic schedule for sh...
11/26/2025

Here are a few self-care tips to prepare for the upcoming holiday season🫶

✅ 1. Plan Ahead

Make a realistic schedule for shopping, cooking, and social events.
Prioritize what truly matters and let go of unnecessary obligations.

✅ 2. Set Boundaries

Decide in advance how much time you’ll spend at gatherings.
Prepare gentle phrases to steer conversations away from stressful topics.

✅ 3. Maintain Healthy Habits

Stick to your sleep routine as much as possible.
Stay hydrated and eat balanced meals before big feasts.

✅ 4. Schedule Downtime

Block out time for rest, reading, or a walk outdoors.
Practice saying “no” to events that feel overwhelming.

✅ 5. Practice Mindfulness

Take a few minutes each day for deep breathing or meditation.
Focus on gratitude—write down three things you’re thankful for daily.

✅ 6. Stay Connected (on Your Terms)

Reach out to supportive friends or family if you need encouragement.
Limit social media if it triggers comparison or stress.

✍️Grief isn’t something you “get over.” It’s something you work through.William Worden’s model reminds us that healing a...
11/25/2025

✍️Grief isn’t something you “get over.” It’s something you work through.

William Worden’s model reminds us that healing after loss involves active tasks—not passive waiting.

✅ Task 1: Accept the reality of the loss - Acknowledging what happened is the first step toward healing.

✅ Task 2: Process the pain of grief - Allow yourself to feel, rather than avoid, the emotions that come with loss.

✅ Task 3: Adjust to a world without your loved one - This means finding new ways to live, roles to fill, and routines to embrace.

✅ Task 4: Find an enduring connection while moving forward - You don’t forget. You carry the love and memories as you build a new chapter.

📌Grief is a journey, not a timeline. These tasks aren’t linear—they ebb and flow. And that’s okay. 💙

🦃💬✨Not every topic is a holiday topic. Protect your peace by steering conversations with grace and setting boundaries wi...
11/24/2025

🦃💬✨Not every topic is a holiday topic. Protect your peace by steering conversations with grace and setting boundaries with love.

🌱 Therapy is Self-Care, not a Last ResortTaking care of your mental health is just as important as caring for your body....
11/20/2025

🌱 Therapy is Self-Care, not a Last Resort

Taking care of your mental health is just as important as caring for your body. Therapy isn’t about being “broken,” it’s about building skills, understanding yourself, and creating a life worth living.

💡 Benefits of Therapy:

☑️Learn healthy coping strategies
☑️Improve communication and relationships
☑️Manage stress, anxiety, and overwhelming emotions
☑️Build resilience and self-awareness

✨ Remember, asking for help is a sign of strength, not weakness.

💔Divorce isn’t failure. It’s transition.You’re not “starting over.” You’re continuing forward with new wisdom and courag...
11/19/2025

💔Divorce isn’t failure. It’s transition.

You’re not “starting over.” You’re continuing forward with new wisdom and courage.

🫶Take time to grieve and rebuild. Both are healing acts.

🌿 Quick Grounding Technique (DBT Tip): 5 Senses👀Things you can see🖐Things you can touch👂Things you can hear👃Things you c...
11/18/2025

🌿 Quick Grounding Technique (DBT Tip): 5 Senses

👀Things you can see
🖐Things you can touch
👂Things you can hear
👃Things you can smell
👅Things you can taste

You just told your nervous system, "We're safe now."

Anxiety is your body saying, “I don’t feel safe.”😮‍💨Breathe. Ground your feet.👣Ask, “Am I in danger, or am I remembering...
11/17/2025

Anxiety is your body saying, “I don’t feel safe.”

😮‍💨Breathe. Ground your feet.👣

Ask, “Am I in danger, or am I remembering danger?”

There’s a difference and noticing it is power.💪

📌“One kind word can change someone’s entire day.” — Unknown
11/13/2025

📌“One kind word can change someone’s entire day.” — Unknown

“Be kind, for everyone you meet is fighting a battle you know nothing about.” — Wendy Mass
11/13/2025

“Be kind, for everyone you meet is fighting a battle you know nothing about.” — Wendy Mass

Address

501 Gloucester Street, Suite 203
Brunswick, GA
31520

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+19125806344

Website

https://linktr.ee/kristenkeene, http://hoseaclient.com/

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