Lattners Wellness Lifestyle

Lattners Wellness Lifestyle Support your body and its needs - clean eating, workouts, and Essential Oils. Try LES MILLS+ for a 30 day FREE trial. Cancel anytime.

https://try.lesmillsondemand.com/refer/?grsf=kelly-ofi1p5 I love to share my journey for a lifestyle that promotes overall wellness. I share how using Young Living Essential Oils can increase the overall wellness in your life. I have found the combination of essential oils and fitness, with clean eating, leads to a fantastic lifestyle. www.youngliving.com - referring rep #3561427

Les Mills Pump 123 = 43 minutes, max HR 154, avg HR 118, 272 calories burned, 0 peak zone minutes - as expected in weigh...
02/26/2026

Les Mills Pump 123 = 43 minutes, max HR 154, avg HR 118, 272 calories burned, 0 peak zone minutes - as expected in weights, but my quads are on fire.

FEBRUARY 26, 2026 | NATIONAL CHILI DAY | NATIONAL SMALL DOG DAY | NATIONAL SET A GOOD EXAMPLE DAY | CARPE DIEM DAY | NAT...
02/26/2026

FEBRUARY 26, 2026 | NATIONAL CHILI DAY | NATIONAL SMALL DOG DAY | NATIONAL SET A GOOD EXAMPLE DAY | CARPE DIEM DAY | NATIONAL TOAST DAY | NATIONAL LETTER TO AN ELDER DAY | NATIONAL TELL A FAIRY TALE DAY | NATIONAL PISTACHIO DAY

FEBRUARY 26, 2026 | NATIONAL CHILI DAY | NATIONAL SMALL DOG DAY | NATIONAL SET A GOOD EXAMPLE DAY | CARPE DIEM DAY | NATIONAL TOAST DAY | NATIONAL LETTER TO AN ELDER DAY | NATIONAL TELL A FAIRY TALE DAY | NATIONAL PISTACHIO DAY
https://nationaldaycalendar.com/read/february-26-2026-national-chili-day-national-small-dog-day-national-set-a-good-example-day-carpe-diem-day-national-toast-day-national-letter-to-an-elder-day-national-tell-a-fairy-tale-day-national-pistachio-day

Les Mills Attack 118 = 42 minutes, max HR 176, avg HR 136, 386 calories burned, 8 peak zone minutes.
02/25/2026

Les Mills Attack 118 = 42 minutes, max HR 176, avg HR 136, 386 calories burned, 8 peak zone minutes.

Les Mills Strength Development 9 = 44 minutes, max HR 159, avg HR 127, 338 calories burned, 0 peak minutes. It should be...
02/24/2026

Les Mills Strength Development 9 = 44 minutes, max HR 159, avg HR 127, 338 calories burned, 0 peak minutes. It should be a quiet day as most of my classes are reading today, and I have an extra plan period to catch up on grading (hopefully).

Les Mills Combat 103 = 44 minutes, max HR 161, avg HR 138, 419 calories burned, 2 peak zone minutes. No snow day today,...
02/23/2026

Les Mills Combat 103 = 44 minutes, max HR 161, avg HR 138, 419 calories burned, 2 peak zone minutes. No snow day today, so time to get ready for work.

Les Mills Combat 102 = 45 minutes, max HR 167, avg HR 138, 431 calories burned, 4 peak zone minutes. With the amount of ...
02/22/2026

Les Mills Combat 102 = 45 minutes, max HR 167, avg HR 138, 431 calories burned, 4 peak zone minutes. With the amount of sweat I ended with, I thought I would've had more peak minutes and more calories, but I guess not.

Les Mills Strength Development 8 = 40 minutes, max HR 163, avg HR 133, 341 calories burned, 1 peak zone minute. Online c...
02/21/2026

Les Mills Strength Development 8 = 40 minutes, max HR 163, avg HR 133, 341 calories burned, 1 peak zone minute. Online car browsing today added into our errands and soccer watching, and possibly the Medina Ice Sculpture Festival.

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