M.L. Bailey Consultants, Inc.

M.L. Bailey Consultants, Inc. M.L. Bailey Consultants is owned by Marcyline Bailey a Licensed Clinical Social Worker. Are you a woman over 40 who is depressed, anxious, or both? GET IT.

Services include mental health therapy to individuals using a variety of modalities and consultation to individuals and companies in the areas of stress management. Feel overwhelmed by your roles as a wife, mother, or adult daughter of aging parents? Is work causing you to feel overworked and overstressed? I was there too…until I transformed the way I saw myself and interacted with the world around me. Bailey Consultants was created to share what I’ve learned and to help guide you as a woman over 40 to live your best life. Walk with me and let’s take a personal journey to:

* Reclaim the life vision that once brought you joy
* Align both your personal and professional missions so that you can
feel fulfilled
* Discover the joy of having full connection between your beliefs,
thoughts, and actions
* Learn what you personally need to take good care and how to do it

YOU CAN maintain low stress. YOU CAN boost your energy. YOU CAN live your best life. YOU JUST NEED to know how to take care of YOU and I CAN HELP you do just that. You’re invited to explore, adopt, and embrace daily habits that will help you to meet the challenges you face as a woman over 40.

02/20/2026

Is there someone at work who just can’t seem to let you do your thing? 🤔 If you find yourself feeling overwhelmed by a co-worker's constant oversight, you're not alone! Micro-management can create a stressful work environment and hinder your productivity. But don't fret! There are effective strategies you can use to navigate these tricky waters.

In our latest video, we delve into practical techniques to handle micro-managing co-workers with grace and professionalism. 🌟 From setting clear boundaries to fostering open communication, we cover the steps you can take to regain your autonomy while maintaining a positive relationship. Remember, it’s all about finding the balance between collaboration and independence. 💪

Empower yourself with the tools you need to thrive in your work environment. Check out the video linked in the first comment and discover how to transform micro-management into a supportive partnership. Your peace of mind is just a click away!

Let us know your thoughts in the comments or share your own experiences. Together, we can create a healthier workplace for everyone!

02/19/2026

🌊✨ Today, let’s explore a powerful stress relief technique used by the elite US Navy SEALs: Box Breathing! 💪💙 This method is perfect for regaining control during stressful moments.
To practice Box Breathing, inhale deeply through your nose for a count of four, hold for four, exhale slowly through your mouth for four, and pause for another four counts. 🧘‍♂️🌟 It’s a simple yet effective way to calm your mind, sharpen focus, and enhance clarity.
Incorporating this technique into your routine can positively impact your overall well-being. Whether you're at work or managing family responsibilities, take a moment to try Box Breathing today and share your experience in the comments!

02/19/2026

🌊✨ Today, let’s explore a powerful stress relief technique used by the elite US Navy SEALs: Box Breathing! 💪💙 This method is perfect for regaining control during stressful moments.

To practice Box Breathing, inhale deeply through your nose for a count of four, hold for four, exhale slowly through your mouth for four, and pause for another four counts. 🧘‍♂️🌟 It’s a simple yet effective way to calm your mind, sharpen focus, and enhance clarity.

Incorporating this technique into your routine can positively impact your overall well-being. Whether you're at work or managing family responsibilities, take a moment to try Box Breathing today and share your experience in the comments!

02/16/2026

83% of US workers suffer from work-related stress. Think about that for a moment.
Can you name what causes you to feel stressed? Many of you will say “I love my job, but and then fill in the blank with the very thing that stresses you. How many of you would fill that blank with a type of person, a specific name or a job title? Dealing with co-workers is difficult. It can also lead to anxiety, burnout and that feeling of dread you experience every Sunday night.
In this episode of “Stress Talk” with Marcyline, we are going to share “3 Hidden Ways Your Co-Workers are Triggering Your Stress.” We will break down the seven most common types of stressful colleagues, get into the psychology behind why they act that way, and give you concrete, actionable strategies to cut stress and regain your power.

Do you like this streaming platform? I love it. Want to create live streams like this? Check out StreamYard: (Please note: This is an affiliate link. You will get a credit if you decide to use the service and I will too.)

02/13/2026

Clutter often creates chaos in our lives, impacting our mental state and increasing stress. 🌪️✨ A clean, organized space can lead to a profound sense of calm and clarity. 🧘‍♀️💖

Decluttering doesn’t have to be overwhelming! Start with a small area, like a desk or a corner. Celebrate each small victory, as every step contributes to your mental well-being. 🌈📦

If you feel stuck, remember that support is available! Together, we can clear both physical and mental clutter, embracing a life filled with peace and clarity.

Watch “7 Hidden Ways Your Office Space is Sabotaging Your Calm” on "Stress Talk with Marcyline on YouTube.

02/08/2026

"Stress Talk" with Marcyline will return next week. It is game on as we watch the Superbowl, commercials and Bad Bunny's halftime performance. 🏈
Enjoy the week and join me next Sunday at 7 pm. 😉
Check out my channel ⬇️ to watch episodes and practice with guided meditations. Link is in the comments.

#

02/05/2026

Feeling overwhelmed? 😩 You’re not alone! Life can throw a lot at us, and sometimes it feels like we’re juggling a million things all at once. But here’s a little reminder: it’s okay to hit the pause button! 🛑✨

Taking a break isn’t just a luxury; it’s a necessity for your mental health. Whether it’s a few deep breaths, a quick walk outside, or even indulging in your favorite hobby, stepping away from stressors can help you recharge and regain your focus. Remember, you can’t pour from an empty cup! ☕💖

So, what’s stopping you? Go ahead and treat yourself to that break you deserve! Set a timer, put your phone on silent, and take a moment for YOU. Reflect, relax, and rejuvenate. Your mind and body will thank you for it! 💆‍♀️🌈

Let’s embrace self-care together! Share your favorite ways to take a break in the comments below. What do you love to do to unwind? Let's inspire each other to prioritize our well-being! 🌟

02/03/2026

✨ Are you feeling the weight of your office space dragging your mood down? It's time to reclaim your calm! 🌟 Taking a 5-10 minute break every hour can do wonders for your mental health and productivity. Just a few moments to step away from your desk can refresh your mind, boost your creativity, and help you tackle challenges with renewed energy!

During these mini-breaks, consider stretching, going for a short walk, or practicing some deep breathing exercises. 🧘‍♀️🌿 Even a quick chat with a colleague or a moment spent enjoying a cup of tea can shift your perspective and recharge your spirit. Remember, it’s not just about working hard; it’s about working smart!

So, set a timer, take that break, and watch how your mood and focus improve. Your mind deserves this little gift of time! Share your favorite break-time activities in the comments below. Let’s inspire each other to prioritize our well-being while navigating the busy workday! 💪💖

02/02/2026

Did you know that when you hold an awkward posture, your body is working overtime? 😲 That's right! Poor posture doesn't just affect your back and neck; it impacts your entire system. When you slouch or hunch over, your body can send your brain into fight or flight mode, causing unnecessary stress and anxiety. It's as if your body is saying, Uh-oh! Something's not right! This can lead to feelings of tension and overwhelm, making it harder to focus on what really matters in your life.

But here's the good news: by simply correcting your posture, you can help your mind and body calm down. 🌈 Sitting up straight and aligning your spine can create a sense of strength and confidence, empowering you to tackle your day with enthusiasm! Plus, when you feel good in your body, it positively affects your mental health and overall well-being.

Take a moment today to check in with your posture! How are you sitting or standing right now? Are you feeling tension anywhere? Let’s take a deep breath together and reset. You’ve got this! 🙌✨

02/02/2026

You’ve met all your deadlines, responded to all your emails and you have managed to clear your desk. What is causing you to still feel that tight knot of stress in your stomach? When you get home, you feel totally wiped out, as if you ran a marathon. You were seated at your desk all day.
You probably blame the workload, the pressure from your admin team, or the never-ending emails. The real problem, however, is something you’re not even noticing? What if the very room you work in is waging a secret war on your well-being?
That’s right. Your office might be quietly cranking up your stress levels. It’s not just in your head; it’s in the walls, the lights, and the air around you. The constant hum of the building, the flickering lights, the non-stop chatter. All of this secretly sabotages your calm. The good news is that you can fight back.
We're about to expose seven hidden ways your office is making you anxious and, more importantly, show you exactly how to fix them. In this episode of “Stress Talk” Live with Marcyline, we are going to share “7 Hidden Ways Your Office Space is Sabotaging Your Calm.”

Do you like this streaming platform? I love it. Want to create live streams like this? Check out StreamYard: (Please note: This is an affiliate link. You will get a credit if you decide to use the service and I will too.)

Address

1111 Glynco Parkway Building 1 Suite 10
Brunswick, GA
31525

Telephone

+19122176742

Website

https://www.facebook.com/mlbailey.consultants.inc/videos, https://taplink.cc/mlb

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