11/06/2025
That tension in your shoulders right now? It's not just physical.
It's every unfinished task, every worry about the future, every moment you put yourself last.
I just uploaded a new video to YouTube:
"Release Shoulder Tension: A 15-Minute Guided Practice for Stress Relief"
This isn't just stretching. It's a complete mind-body reset that addresses:
• The physical holding patterns from chronic stress
• The emotional weight we carry (literally) on our shoulders
• Breathing techniques that signal safety to your nervous system
In 15 minutes, you'll feel lighter.
🎥 Watch now: https://www.youtube.com/
And if this helps you, subscribe so you never miss these practices. New videos every Thursday.
Remember to like the video and hit the subscribe button.