Judy Buchanan Energy & Coaching

11/21/2025

The magical red rocks of Sedona are calling!! I am thrilled to offer another Embody Empowerment travel retreat to Sedona, AZ with my friend Sue Aveni. We desire to create a supportive fun loving community that facilitates exploration and transformation. I am so excited about this epic trip we have planned. We would love for you to join us!

Sunday, April 26 - Saturday, May 2, 2026

Experience the sacred red rocks of Sedona, Arizona for a transformational 6 days/ 6 night retreat designed to help you embody your empowerment—in mind, body, and spirit.

✨ Step into your power !
✨ Awaken your inner wisdom !
✨ Reconnect with your soul !

This immersive experience is for those who are ready to:
✨ Reclaim their voice, inner knowing and strength
✨ Realign with their purpose and authentic self
✨ Restore vitality through movement, nature, and healing

You’ll be guided through
• Mystical vortex hikes and sacred land ceremonies
• Deep heart connection circles plus intuitive coaching
• Nourishing home cookked meals and soulful rest
• Creative expression with crafting
• Private transformational fire circles for release and co-creation of new realities
• Private idyllic labyrinth experience
• Connection with the energy of ancient people via the Palatki Heritage Site
• A heart opening cacao Experience
• Options to see the enchanting town and breathtaking surrounding area

Sedona holds ancient energy for healing and clarity. Let the land hold you as you shed old patterns and rise into your empowered self.

Spaces are limited to 8 people to keep this experience intimate and impactful. 2 spots are already booked so reserve your spot soon and say yes to your next evolution.

Early Bird Pricing: Save $100 when you register by 10 January 2026

Follow the link below to learn more about this extraordinary Sedona, AZ experience.

https://www.judy-buchanan.com/sedona-registration

11/21/2025

The magical red rocks of Sedona are calling!! I am thrilled to offer Embody Empowerment travel retreat to Sedona, AZ with my friend Sue Aveni. We desire to create a supportive fun loving community that facilitates exploration and transformation. I am so excited about this epic trip we have planned. We would love for you to join us!

Sunday, April 26 - Saturday, May 2, 2026

Join us at the sacred red rocks of Sedona, Arizona for a transformational 6 days/ 6 night retreat designed to help you embody your empowerment—in mind, body, and spirit.

✨ Step into your power !
✨ Awaken your inner wisdom !
✨ Reconnect with your soul !

This immersive experience is for those who are ready to:
✨ Reclaim their voice, inner knowing and strength
✨ Realign with their purpose and authentic self
✨ Restore vitality through movement, nature, and healing

You’ll be guided through:
• Daily grounding with inner reflection
• Guided mystical vortex hikes and sacred land ceremonies
• Deep heart connection circles plus intuitive coaching
• Nourishing meals and soulful rest
• Creative expression with crafting
• Private transformational fire circles for release and co-creation of new realities
• Private idyllic labyrinth experience
• Connection with the energy of ancient people via the Palatki Heritage Site
• A heart opening cacao Experience
• Options to see the enchanting town and breathtaking surrounding area

Sedona holds ancient energy for healing and clarity. Let the land hold you as you shed old patterns and rise into your empowered self.

Spaces are limited to 8 people to keep this experience intimate and impactful. Reserve your spot and say yes to your next evolution.

Early Bird Pricing: Save $100 when you register by 10 January 2026

Follow the link below to learn more about this extraordinary Sedona, AZ experience.
https://www.judy-buchanan.com/sedona-registration

11/09/2025

Tune into your intuition workshop held on 8 November 2025. We’d love to have you join us at our next workshop in February 2026. Reach out if you’re interested.

11/06/2025

Taking in the beauty that’s in my front yard. Enjoy.

06/22/2025

On the longest light filled day of the year Mona and I welcomed 18 lovely women to our “Let Your Light Shine” full day retreat.

Mona and I were honored to host a multigenerational group of extraordinary ladies who allowed themselves to be nurtured through heart opening experiences surrounded by a supportive community of women.

We began with each woman sharing who they are; creating a circle of loving connection. We spent time exploring and discussing letting our light shine and authenticity. To support restoration for all aspects of ourselves; mind, body and spirit, we experienced gentle yoga. Then we enjoyed creating a crystal candle holder as a reminder of each women’s bright light. Followed by a love infused nutritious lunch.

Sabrina Remsburg provided a soothing sound bath facilitating deep relaxation which was followed up with personal time to embrace their own sacred wisdom on the beautiful grounds.

The day culminated with a sacred walk of a labyrinth. What a wonderful, transformative, supportive, and empowering experience we co-created with these lovely and unique women. We are grateful.

Save the Date: Mona and I will be conducting another full day women’s retreat Sunday, 21 September 2025 (Fall Equinox)

If you are interested in knowing more about these women’s retreats in Maryland please message .b.thiel (Mona Thiel)

05/25/2025

Connect with a community of practitioners.

Reiki Share for Practitioners
with Judy Buchanan

Friday, May 30th
6:00 - 8:00 PM

A Reiki Share is a great opportunity for trained practitioners to come together in a caring community in order to exchange services. This gathering will be facilitated by seasoned Reiki Master and mentor, Judy Buchanan. Providers can hone their skills and share their knowledge while building confidence and sharing time with like-minded people.

Everyone in the group will have an opportunity to both receive and give heart-centered Reiki energy. One person will rest on the massage table while one to four practitioners provide a short Reiki session. Following, there will will be time allotted to share feedback and insights regarding the experience. Afterwards, practitioners will rotate until all have been a provider and a receiver of healing energy.

To attend - participants must have a minimum of Reiki one, the first level of Reiki training and attunement. Reiki practitioners of ALL levels and abilities are welcome. You do not need to be well practiced. Equally, no matter how experienced you are, there's always more to learn from each other and to build community.

Learn more or register via the link in bio or
at www.RootsAndRiverYoga.com/events

Roots & River Yoga is located at 30 W Potomac St in Historic Downtown Brunswick MD

04/25/2025

Come visit Mona and I this Sunday at Illuminate Frederick.

We will be conducting a workshop called Journey to Awakening at 3pm.

Stop by and say, “Hi” at our booth where we will have our book, Awakening Stories, available to purchase. 😀

03/25/2025

WOW! What a transformative, supportive, and empowering experience we had together with 15 lovely women at our full day “Being Our Awakening” women’s retreat in Maryland on Saturday, 22 March.

Mona and I were honored to host a multigenerational group of extraordinary ladies who allowed themselves to be nurtured through heart opening and transformative experiences surrounded by a supportive community of women.

We began with each woman sharing who they are; creating a circle of loving connection. We spent time exploring and discussing being our awakening. Through a meditative experience we were invited to let go of what no longer serves us by participating in a transformative burning bowl ceremony.

After our release we began envisioning and manifesting our desires by writing a letter to ourselves.

To support restoration for all aspects of ourselves; mind, body and spirit, we experienced gentle yoga and breath work. Followed by a love infused nutritious lunch.

After lunch Terrie Weaver guided us to create our unique vision boards to facilitate manifesting our desires for the future.
Each person had the opportunity share their vision board and had time to reflect; harvesting their own sacred wisdom on the beautiful grounds.

The day culminated with dancing and celebrating each unique and amazing woman. What an outstanding day!

Save the Date: Mona and I will be conducting another full day women’s retreat Saturday, 21 June 2025.

If you are interested in knowing more about women’s retreats please message Mona Bland Thiel.

02/21/2025

Reiki Share for Practitioners
with Judy Buchanan

A Reiki Share is a great opportunity for trained practitioners to come together in a caring community in order to exchange services. This gathering will be facilitated by seasoned Reiki Master and mentor, Judy Buchanan. Providers can hone their skills and share their knowledge while building confidence and sharing time with like-minded people.

Wednesday, February 26th
7:00-9:00pm ($30)

Everyone in the group will have an opportunity to both receive and give heart-centered Reiki energy. One person will rest on the massage table while one to four practitioners provide a short Reiki session. Following, there will will be time allotted to share feedback and insights regarding the experience. Afterwards, practitioners will rotate until all have been a provider and a receiver of healing energy.

To attend - participants must have a minimum of Reiki one, the first level of Reiki training and attunement. Reiki practitioners of ALL levels and abilities are welcome. You do not need to be well practiced. Equally, no matter how experienced you are, there's always more to learn from each other and to build community.

Space is limited and pre-registration is needed.
Reserve your space by visiting our event in the bio or by visiting www.RootsAndRiverYoga.com/events

Roots & River Yoga is located at 30 W Potomac Street in the heart of historic downtown Brunswick, MD