Invictus Physical Therapy & Sports Performance

Invictus Physical Therapy & Sports Performance Physical Therapy, Nutrition, and Tactical & Sports Performance

A little over 2 weeks ago I completed my 7th Marine Corps Marathon, I wanted to share how this one was different. When I...
11/13/2025

A little over 2 weeks ago I completed my 7th Marine Corps Marathon, I wanted to share how this one was different. When I signed up last spring, I had every intention of running the 50th Anniversary Race for my 50th trip around the sun. But then I had a bit of an injury, life got in the way, and I doubted my ability to train at a late stage so I decided I wasn't going to run.

Fast forward to last month when I started to wonder if I could gut it out without training. Could I walk a marathon and actually finish with ZERO training? Dumb idea right? But then I saw the Superman cape, finisher Blanket and kick-ass medal....and I really wanted that cape.

I made up several scenarios of how I could bail out if things went south throughout the course. I even had an escape route planned at Foggy Bottom to bring me back to the hotel. But once I got moving and felt the energy of the crowd, and thought about the reason I started running the USMC Marathon back in 2004 after losing a friend, I felt a strange sense of confidence- knowing I would beat the 14th street bridge and get my medal at the finish.

This was the most fun I've had in a marathon. I did not care about my time (other than beating the bridge) and I got to take in the sights of DC in a way I haven't been able to on my previous runs. I was able to take the time on the Blue Mile to read every name. Of all of the races I've finished, I'm most proud of this one. Yes- it took me almost 7 hours, and yes I am still sore 2 weeks later, and NO I would not recommend to anyone else to run a marathon without any training. But I proved to myself that I can do hard things. My husband said it was a gut check. I like to think of it as my way to show that I have the ability to be INVICTUS.

So whether your hard thing is a 5k, a marathon, a weight lifting PR, or even just a walk around the block- know that you can dig deep and find that inner strength. You are more powerful than you know. And our team will be here cheering you all along the way.

Happy Monday! Just a quick update for our local clients. Sidewalk construction has begun in front of our office. We are ...
05/05/2025

Happy Monday! Just a quick update for our local clients. Sidewalk construction has begun in front of our office. We are open! But parking is tight- the Center Street Town Lot is the best bet to find a spot. Please allow extra time to find parking and make sure to follow the detour signs to get to the door. Thank you!

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119 Maine Street
Brunswick, ME
04011

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