Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes and services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

Join us for a special Community Yoga Class on Tuesday, February 3, at 5:30pmBook Your Spot: BalanceBwk.com/classes
01/31/2026

Join us for a special Community Yoga Class on Tuesday, February 3, at 5:30pm

Book Your Spot: BalanceBwk.com/classes

This Wednesday at 530pm. Unwind from your day and ease into your evening with Grounded Flow Yoga. This practice blends s...
01/27/2026

This Wednesday at 530pm. Unwind from your day and ease into your evening with Grounded Flow Yoga. This practice blends strength and mindful movement to help release the day and reset your energy. Slowdown and flow gently. See you on the mat. 🧘‍♂️

01/27/2026

Tuesdays 9:30am
Peaceful Warrior Flow
a gentle & adaptive practice—come as you are, Annie will meet you there 🧘

01/26/2026

Early Morning Warm-Up Options:
Mon 8:15am Yoga + Fitness Fusion
Wed 8:15am Vinyasa Flow

01/22/2026

The impending weather up North has impacted our class schedule down South: Thursday evening classes are back on for 1/22/26–Barre & TRX!

01/21/2026

Wednesday Evening:
5:30pm Yin Yoga w/Jen
Thursday Morning:
9:30am Yin Yoga w/April

Yin Yoga This Wednesday at 530pm. Reserve your spot today!
01/20/2026

Yin Yoga This Wednesday at 530pm. Reserve your spot today!

Not quite the 2016 Challenge, but close! For 17 years we’ve been a collaboration of practitioners & instructors offering...
01/20/2026

Not quite the 2016 Challenge, but close! For 17 years we’ve been a collaboration of practitioners & instructors offering Massage & Yoga, and Reiki. Sometimes that’s included acupuncture, Pilates, barre, reflexology, esthetics, Feldenkrais, body rolling, personal training, Tai Chi, Meditation, and more. We’ve had at least 7 massage therapists, 5 acupuncturists, 4 estheticians, 2 reflexologists, a dozen other niche specialists, and 3 dozen yoga instructors bless us with their expertise over the years. In 2015, we adopted the name Balance and our current logo and in 2022 we moved off SSI into our current location in beautiful historic downtown Brunswick.

Don’t forget to stretch…
01/15/2026

Don’t forget to stretch…

Tavi Athleisure Wear for Studio & Home Available at The Shop at Balance•Cozy Ankle Pants in Deep Navy - Size M•Long Slee...
01/14/2026

Tavi Athleisure Wear for Studio & Home Available at The Shop at Balance
•Cozy Ankle Pants in Deep Navy - Size M
•Long Sleeved Raglan in Ebony - Size M
•Grip Lounge Socks in Glacial - One Size
•Stash & Dash 7/8 Tight in Navy - Size S
•Brushed Tec Knit Ling Sleeved Top in Coconut - Size S
•Cora Grip Sock in Mojito Check - Size S

01/10/2026

Grounded Flow Yoga, every 2nd and 4th Wednesday of the month starting January 14th at 5:30pm at Balance Wellness in Brunswick.
This class is very similar to beach yoga, just no sand 😉
✌️❤️👣
Balance Wellness Studio

Grounded Flow Yoga begins this month. Wednesday, January 14th and January 28th at 5:30pm. Register Balance Wellness Stud...
01/08/2026

Grounded Flow Yoga begins this month. Wednesday, January 14th and January 28th at 5:30pm.
Register Balance Wellness Studio

Address

1604 Newcastle Street
Brunswick, GA
31520

Telephone

+19126344747

Website

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