Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes a

nd services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

04/24/2026

Last Class this Week:
Friday, 4/24, 9:30am
Gentle Flow Yoga w/Pat
*Back to Regular Schedule Monday*

FYI for all coming Downtown today - 4/21/26.
04/21/2026

FYI for all coming Downtown today - 4/21/26.

‼️ Heavy smoke in the area is drifting in from wildfires burning in surrounding counties. There are no active fires within the City of Brunswick at this time. Brunswick Fire is actively monitoring and will provide additional updates as needed. ‼️

📲 Text “Brunswickinfo” to 91896 to receive text messages updates and alerts!

Anne has Lunchtime Yoga covered this week - 4/16 - with April & Megan beginning and ending the day.
04/16/2026

Anne has Lunchtime Yoga covered this week - 4/16 - with April & Megan beginning and ending the day.

4/9/26 we’ve got April leading off, Shannon on deck, and Megan on clean-up in our Thursday studio line-up.

1st & 3rd Wednesday evenings are Yin Yoga days after we kick off with Vinyasa Flow followed with mid-morning Tranquil Fl...
04/15/2026

1st & 3rd Wednesday evenings are Yin Yoga days after we kick off with Vinyasa Flow followed with mid-morning Tranquil Flow + Restore. Next week: Yin Yoga Nidra! 🧘 😴

Yin yoga with Jen Wednesday at 5:30pm. Come enjoy a midweek restorative practice. 🧘‍♀️🧘‍♂️
04/14/2026

Yin yoga with Jen Wednesday at 5:30pm. Come enjoy a midweek restorative practice. 🧘‍♀️🧘‍♂️

Strong, capable, adaptive for the ever-changing warrior’s body - that is this class!
04/14/2026

Strong, capable, adaptive for the ever-changing warrior’s body - that is this class!

Stretchy Sunday!! Two chances for yoga before the weekend is over: our new Beginner Friendly Yoga at 10:30am — plenty of...
04/12/2026

Stretchy Sunday!! Two chances for yoga before the weekend is over: our new Beginner Friendly Yoga at 10:30am — plenty of time for coffee and breakfast before class — and our longtime staple Community Yoga at 4:00pm.

Our morning class is a great chance to check out all of our teachers as they rotate each week!

4/9/26 we’ve got April leading off, Shannon on deck, and Megan on clean-up in our Thursday studio line-up.
04/09/2026

4/9/26 we’ve got April leading off, Shannon on deck, and Megan on clean-up in our Thursday studio line-up.

04/08/2026

Come flow with me Tonight at 530pm Balance Wellness Studio in Brunswick!

Triple Yoga Wednesdays!
04/08/2026

Triple Yoga Wednesdays!

Come flow with us this Wednesday at 530pm.
04/06/2026

Come flow with us this Wednesday at 530pm.

We’ve got Megan & Nan on 4/6 in the AM subbing for Leah and then Megan will pull double time in the PM. Come burn off al...
04/06/2026

We’ve got Megan & Nan on 4/6 in the AM subbing for Leah and then Megan will pull double time in the PM. Come burn off all that Easter Candy!

Address

1604 Newcastle Street
Brunswick, GA
31520

Telephone

+19126344747

Website

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