Balance Wellness Studio

02/23/2026

Grounded Flow Yoga this Wednesday 5:30pm! Reserve your spot today.

02/20/2026

We hope you’ll join us and all the businesses who come together to make First Friday an enjoyable experience for everyone.

Don't miss the First Friday party of every month – seize the opportunity to get involved, connect with the community, and make lasting memories.

02/17/2026

Join us tomorrow night at 530pm,
Yin Yoga is a slow-paced, meditative practice targeting deep connective tissues (fascia, ligaments, joints). By holding passive floor poses for 5–10 minutes, students release deep tension, enhance joint mobility, and cultivate mental calm. Suitable for all levels, it offers a relaxing, restorative, and deeply introspective experience.

02/13/2026

Classic Henley Tank in Ebony - Size M
Cozy Ankle Pant in Deep Navy - Size M
TempoLite Ankle Sock in Ebony - Size S or M
Manduka Tie Dye Headband in Grey - OS

Everyday V-Neck Tee in Sahara - Size M
High Waisted Bootcut Legging in Ebony - Size M
ToeSox Luna Full Toe Grip in Mesa Wild - Size S

, , apparel and props available at the shop inside

02/04/2026

First Friday is this week in Historic Downtown Brunswick & Balance Wellness Studio will be open from 4:30pm - 7:00pm. Pop-in to take a look around, shop for TAVI fitness apparel, pick up a gift certificate for Valentine's Day ❤️, or sign-up for our Reiki I interest meeting (at 6pm) and learn more about becoming an attuned Level One Reiki practitioner. https://balancebwk.com/events/

02/03/2026

Yin Yoga this Wednesday Evening at 5:30pm. Reserve your spot today.

Yin Yoga is a slow, calming practice where poses are held for several minutes to gently stretch connective tissues and improve flexibility. It focuses on stillness, deep breathing, and mindfulness, helping to reduce stress and restore balance.

02/03/2026

Community Class, Tuesday, Feb 3, 5:30pm — Leave the cold outside & join us for a nice, warm Slow Flow inside! Bring a friend. 🧘‍♀️

Join us for a special Community Yoga Class on Tuesday, February 3, at 5:30pm

Book Your Spot: BalanceBwk.com/classes

02/01/2026

Beyond the stretches (some that are definitely yoga poses!), this article clearly explains the importance of finding a routine and the challenges we face in doing so when long-term results don’t necessarily produce short-term rewards.

A science-backed mobility reset plan that uses behavior change — not willpower — to restore strength, range of motion, and resilience.

01/31/2026

Join us for a special Community Yoga Class on Tuesday, February 3, at 5:30pm

Book Your Spot: BalanceBwk.com/classes

01/27/2026

This Wednesday at 530pm. Unwind from your day and ease into your evening with Grounded Flow Yoga. This practice blends strength and mindful movement to help release the day and reset your energy. Slowdown and flow gently. See you on the mat. 🧘‍♂️

01/27/2026

Tuesdays 9:30am
Peaceful Warrior Flow
a gentle & adaptive practice—come as you are, Annie will meet you there 🧘