Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes and services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

01/10/2026

Grounded Flow Yoga, every 2nd and 4th Wednesday of the month starting January 14th at 5:30pm at Balance Wellness in Brunswick.
This class is very similar to beach yoga, just no sand 😉
✌️❤️👣
Balance Wellness Studio

Grounded Flow Yoga begins this month. Wednesday, January 14th and January 28th at 5:30pm. Register Balance Wellness Stud...
01/08/2026

Grounded Flow Yoga begins this month. Wednesday, January 14th and January 28th at 5:30pm.
Register Balance Wellness Studio

Did you know that the second Friday of January is called Quitter’s Day because most people with New Year’s Resolutions h...
01/08/2026

Did you know that the second Friday of January is called Quitter’s Day because most people with New Year’s Resolutions have quit by then??

We at Balance prefer to set goals for habit change rather than resolutions—less chance of being victims of Quitter’s Day that way!

Pick a Class—Start Tomorrow Jan 9–Build a New Routine! 💪🏼

January 2026 Class Schedule

MONDAY
8:15am-9:00am Yoga Fusion w/Leah **New Class**
9:30am-10:30am Hatha Slow Flow w/Leah **New Time**
5:00pm-5:30pm Barre Blast w/Megan
5:40pm-6:30pm TRX Circuit w/Megan **New Class*New Time**

TUESDAY
9:30am-10:30am Peaceful Warrior Flow Annie **New Time**
5:30pm-6:30pm Hillary’s Barre Method (begins January 13th)

WEDNESDAY
8:15am-9:15am Vinyasa Flow w/Lauralyn **New Class**
9:30am-10:45am Tranquil Restorative Flow w/Pat **New Class**
5:30pm-6:XXpm Rotation with Jen
>1st & 3rd week—Yin Yoga—75 min
>2nd & 4th week—Grounded Flow—60min
>5th week—Yin Yoga Nidra—90 min

THURSDAY
9:30-10:45am Yin Yoga w/April
12:15-1:00pm Lunchtime Yoga Break w/Anne & Shannon
5:00-5:30pm Barre Blast w/Megan
5:40-6:30pm TRX Circuit w/Megan

FRIDAY
9:30-10:45am Gentle Yoga w/Pat

SATURDAY
9:30-10:30am Vinyasa Flow w/Lauralyn

SUNDAY
1:00-3:00pm Beginners’ Yoga Series wAnnie until Feb 8
4:00-5:30pm Community Flow & Restore w/Brian

01/08/2026

Yoga Twice on Thursdays!
🧘‍♀️ Yin at 9:30am
🧘‍♂️ Lunchtime Boost at 12:15pm

Friday, January 9, and Monday, January 12, 2026 -- City of Brunswick will be working near the studio, so you may want to...
01/07/2026

Friday, January 9, and Monday, January 12, 2026 -- City of Brunswick will be working near the studio, so you may want to go all the way west to Bay and come up on G Street or turn off on Norwich and come West on G Street to get to the studio.
Work Area:
Northbound on Friday & Southbound on Monday: Between Gloucester Street and F Street | 7:00 a.m. – 10:30 a.m.

Our Public Works crew members are in the process of removing the holiday lights downtown. ⚠️ Please drive carefully and watch for crews in the medians along Newcastle Street on Thursday, January 8. ⚠️

Have you heard of Yoga Nidra? It's yogic sleep and it's amazing! We've added it to our schedule every 5th Wednesday of t...
01/07/2026

Have you heard of Yoga Nidra? It's yogic sleep and it's amazing! We've added it to our schedule every 5th Wednesday of the Month (April, July, September, and we'll see about December). In the meantime, here's a version you can try at home. 🧘‍♀️😴

Check out the link in the comments below!

Vinyasa Flow, Wednesday Mornings, 8:15am followed by Tranquil Flow & Restore at 9:30am
01/07/2026

Vinyasa Flow, Wednesday Mornings, 8:15am followed by Tranquil Flow & Restore at 9:30am

NEW!! Early Morning Classes on Mondays & Wednesdays for those who want to get your day started a little sooner!
**45 minutes of Fitness + Yoga Fusion on Mondays with Leah
**60 minutes of Vinyasa Flow on Wednesdays with Lauralyn

01/06/2026

Meet me on the mat, tomorrow night 5:30pm, Yin Yoga.
Next Wednesday Grounded Flow.
Register at Balance Wellness Studio.

Join us for a special Community Yoga Class on Monday, January 12, at 6:40pm
01/06/2026

Join us for a special Community Yoga Class on Monday, January 12, at 6:40pm

01/05/2026

First Friday in Historic Downtown Brunswick has grown into something truly special — a community gathering that now welcomes thousands of residents and visitors each month. With crowds sometimes reaching 15,000 people, what was once a small downtown activation has become a large-scale public event, and with that growth comes an ongoing responsibility to review, evaluate, and adjust how the event is managed.

Recently, a conversation began around how to ensure equity among the many participants that make First Friday possible, including brick-and-mortar businesses, food trucks, vendors, performers, and partners. As that discussion has expanded, we recognize that strong feelings and differing perspectives have emerged, which reflects how deeply people care about downtown Brunswick.

The Downtown Development Authority is committed to transparency, fairness, and open dialogue. First Friday does not happen in isolation — it requires coordination among many entities including City leadership, Public Works, Police, Fire and Emergency Services, Health Department officials, event staff, volunteers, and the downtown businesses that operate here every day. As attendance has grown, so have the logistical, safety, and operational considerations necessary to host an event of this scale responsibly.

Ongoing review is not a reflection of exclusion or preference, but a necessary part of stewarding a safe, successful, and welcoming event. Policies, layouts, vendor participation, and infrastructure must continue to evolve alongside the growth of First Friday to ensure a positive experience for everyone involved.

As these conversations continue, the DDA remains committed to openness, thoughtful discussion, and collaboration. If you have a comment or suggestion for the board, please complete the form at this link: https://brunswickdda.com/contact/. Our shared goal is the same — a downtown that is welcoming, inclusive, and successful for everyone who lives, works, and visits here.

We are grateful for the passion our community has for First Friday and Historic Downtown Brunswick. That passion is what has helped this event grow and thrive, and it will continue to guide the thoughtful planning and care that goes into its future. 💙

Get Your Workout in *after* work, but before you go home with Barre Blast or TRX Circuit on Mondays & Wednesdays (or Hil...
01/05/2026

Get Your Workout in *after* work, but before you go home with Barre Blast or TRX Circuit on Mondays & Wednesdays (or Hillary's Barre Method on Tuesdays)!

NEW!! Early Morning Classes on Mondays & Wednesdays for those who want to get your day started a little sooner!**45 minu...
01/04/2026

NEW!! Early Morning Classes on Mondays & Wednesdays for those who want to get your day started a little sooner!
**45 minutes of Fitness + Yoga Fusion on Mondays with Leah
**60 minutes of Vinyasa Flow on Wednesdays with Lauralyn

Address

1604 Newcastle Street
Brunswick, GA
31520

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