Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes and services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

November 7, 2025, 4-6:30pm, First FridayPop-in for a visit, ask a question, or the first chance of the season to save on...
11/07/2025

November 7, 2025, 4-6:30pm, First Friday
Pop-in for a visit, ask a question, or the first chance of the season to save on gift certificates ($5 off every $50 spent) & $100 off our Beginners’ Yoga Series.

11/03/2025

Welcome back to Standard Time! Prep your body for the week starting with Slow Flow + Hatha with Leah Mondays at 9am. 🧘‍♀️

11/01/2025

Lauralyn is kicking off November with Saturday Vinyasa Flow.
9:30am 🔥

10/25/2025

Kandy Duke with Next Step visits our studio monthly to bring her services to the Golden Isles! Check out this amazing technique and make plans to try it yourself. 🙏

10/21/2025

Tuesday Barre: Canceled 10/21 Only
Next Up:
Wednesday 9:30am
Dynamic Flow w/Pat

10/20/2025

Slow Flow Hatha Yoga with Leah at 9am — Mondays. 🧘‍♂️ 💪🏼

10/16/2025

Yin Yoga with April is a beautiful way to start your morning 🧘 🙏 ☀️

10/14/2025

Next Pop Up Yin Yoga is October 15th at 530pm

Take  #2: Fitness & Yoga Classes this WeekNote Changes:•No Classes Oct 13•Pop-up Yin is Oct 15•No Lunchtime Class Oct 16...
10/14/2025

Take #2: Fitness & Yoga Classes this Week
Note Changes:
•No Classes Oct 13
•Pop-up Yin is Oct 15
•No Lunchtime Class Oct 16
•No Saturday Morning Class Oct 18
•Prenatal Yoga on Saturday is Suitable for EVERY Body

(Errors have also been corrected)

10/13/2025

Studio is Open for Appts today, but Closed for Classes
10/13/25

10/11/2025

Saturday Lineup
9:30a Powerflow w/Lauralyn
11:00a Prenatal Chakra Yoga (all welcome)

10/10/2025

Sub Alert: Lauralyn is warming up the studio on this blustery morning with Friday Gentle Yoga at 9:30am🧘

Address

1604 Newcastle Street
Brunswick, GA
31520

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