Holly J. Brown, LAc, DAOM Brunswick

10/29/2025

We are thrilled to announce the addition of Kathleen O'Brien to our team at Brunswick Integrative Health!

12/09/2024

The Neuro Experience · Episode

11/21/2023

I am excited to announce that we have two new practitioners joining our practice! Meet Allie Armstrong (FMCHC) & Justin Brissette (LMT).

Allie Armstrong, FMCHC, is a Certified Functional Medicine Health Coach & Herbalist working with individuals and groups to facilitate deep healing through the use of herbal medicine, nutrition and lifestyle coaching, intuitive guidance, and what she’s learned from walking her own path to wellness. We are thrilled for Allie to join the team at Brunswick Integrated Health in order to support the lifestyle changes essential for patients to reach their long term goals.

Justin Brissette, LMT, is a Licensed Massage Therapist specializing in deep tissue therapy, sports massage, assisted stretching, and positional release. He also integrates the modalities of myofascial release as well as Swedish relaxation methods. His massage therapies are tailored for each individual client to optimize recovery, relaxation, and performance.

Call today to book an appointment with Allie or Justin: (207) 809-2282

12/05/2022

Yes! Yes! Yes!!!!
https://open.spotify.com/episode/56Q9KYeSUXJRdrNqfMzVpF?si=3mFqglY5Qpmt0WaBo_ZEWg&utm_source=copy-link

Listen to this episode from The Rich Roll Podcast on Spotify. Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease.O...

11/24/2022

https://open.spotify.com/episode/0uYNwL5YcGOTByx04uH5Ml?si=U6EJbbr7R5uOxfLoIN8VHg&utm_source=copy-link

Listen to this episode from Revolution Health Radio on Spotify. Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate...

10/20/2022

https://youtu.be/9jDsQU1UEAo

Dr. Will Bulsiewicz shares the powerful ways fiber promotes optimal gut health, supports the microbiome, prevents disease, bolsters the immune system, and mo...

12/18/2021

The US dietary guidelines recommend a minimum of 3 cups of veggies per day (or 5 to 9 servings of fruits and vegetables, where a serving is half a cup). The optimal amount should be 6 to 8 cups or 12 to 18 servings.

Only 0.9 percent of teenagers, 2.2 percent of men, and 3.5 percent of women consume the recommended amounts. The veggies Americans love do not qualify as medicinal powerhouses—not even close. The top five vegetables are potatoes (as French fries), tomatoes (as ketchup), onions, iceberg lettuce, and corn. Except for onions, not the healthiest bunch!

We understand that fruits and vegetables are good for us, but many of us don’t understand which ones to eat or why.

When it comes to eating our medicine, the options are endless. Yet many of us stick to the same three or four fruits and vegetables every week—bananas, oranges, iceberg or romaine lettuce. I encourage you to expand your diet of fruits and veggies to include colorful nutritional powerhouses.

It’s super easy to do! Try to include one color from each color category most days of the week. For example, have blue and red berries in your smoothie, leafy greens with your lunch, purple carrots and orange and yellow bell peppers at dinner. Eating the rainbow is your gateway to using food as medicine and increasing the variety of fruits and veggies that you consume.

10/21/2021

https://www.nature.com/articles/s41586-021-04001-4

Neuroanatomical findings demonstrate why electroactupuncture at only specific acupoints can drive the vagal–adrenal axis and treat inflammation in mice.

10/03/2020

This major proposed rule addresses: Changes to the physician fee schedule (PFS); other changes to Medicare Part B payment policies to ensure that payment systems are updated to reflect changes in medical practice, relative value of services, and changes in the statute; Medicare Shared Savings...

06/02/2020