Chiropractic Associates

11/03/2025

Walking is often touted as the best exercise. It’s inexpensive, requires no special equipment, and is able to be performed nearly everywhere!

This is what happens to your body with a 30 minute walk:

1. Blood flow increases and circulation optimizes.
2. Mood improves and anxiety lessens.
3. Cortisol level lowers.
4. Blood sugar balances.
5. Mental fog lessens.
6. Dopamine elevates.
7. Increased production of synovial fluid with joint movements

November might not have optimal weather for outdoor walking, but these benefits occur whether you are on a treadmill, indoor track, or outdoors.

We hope you direct some self-care your way and enjoy the many benefits of walking! 😊

10/31/2025

Happy Halloween- Chiropractic style!
Thank you Bill & Dorothy!

10/27/2025

Weather-related flare-ups are extremely common. Why?

As we age, recover from injuries, and suffer from arthritic changes, our body becomes less resilient. One’s “weak link” is often an area that can feel weather changes, right as the change is occurring.

While complete prevention of all symptoms is not likely, self-care can be an important component of your response to weather induced symptoms. Dr. Miklos recommends:

1. Gentle Movement. No specific exercise is recommended; however, breaking up sedentary postures to less than 30 minute intervals.

2. Judicious Use of Ice and a Hot shower. Use a hot shower to stretch out involved muscles to encourage improvements in mobility. Otherwise utilize ice. 20 consecutive minutes maximum.

3. Hydrate extremely well. All fluids that do not contain caffeine of alcohol count towards hydration. To reduce muscle spasms, utilize a good source of electrolytes. Dr. Miklos recommends Drip Drop.

4. Eat a Well-Balanced Diet Rich in antioxidants. Choose a natural anti-inflammatory diet to reduce inflammation and pain.

5. Follow up with Dr. Miklos to reduce pain, inflammation and spasm. (330)220-4242.

10/20/2025

SACROILIITIS-
The Sacroiliac Joint is where the spine and pelvis meet. When it became painful and inflamed, it is called Sacroiliitis.

Common in women, pregnancy and some autoimmune diseases, sacroiliitis can cause pain to the lower back, glute region and leg.

Sacroiliitis often responds quickly to Chiropractic Treatment. Call today if you think you might be struggling.
330-220-4242.

10/20/2025

Never doubt it! All of us at Chiropractic Associates have your back!

10/06/2025

Topics with our patients this week leaned heavily into NATURAL HOME REMEDIES. Do you know all the ways to help—

Respiratory Infections
Allergies
Pest/Insect Control
Intestinal Distress
Constipation
Skin Irritations
and more, with DAILY discussions to improve musculoskeletal function

Do yau have other ailments to address? Dr. Miklos has many tools to help yau better manage your complaints & symptoms.

Reach out today!
330-220-4242

09/29/2025

We are always here if you need us!

330-220-4242
330-241-0839

09/22/2025

While AARP missed the boat on the best pain relief tools by not emphasizing chiropractic care, there are some wonderful pieces of information in this article.

In an exclusive excerpt adapted from his new book, ‘It Doesn’t Have to Hurt,’ Sanjay Gupta reveals an array of medications and techniques that offer hope for those who live with chronic pain

09/15/2025

Were you aware of these massage benefits?

Book your appointment with Lisa Bean, LMT today!

330-220-4242

09/08/2025

According to The British Journal of General Practice, April 2016, the following risks of Prescription and Over the Counter NSAIDS (Non- Steroidal Anti-Inflammatory Drugs) have been identified:

- NSAIDS are responsible for 30% of hospitalizations for preventable adverse reactions.
- Most NSAID reactions involve: Bleeding, Heart Attack, Stroke or Renal Damage.
- All NSAIDS double the risk of hospitalization for heart failure.
- NSAIDS cause Bronchospasms in 5-10% of Asthmatics.