Body Language

04/09/2026

✨YOGA NIDRA, this Monday, April 13th, 6-7pm in Topsham w/ .laffely ✨
🧘🏻 offer yourself a chance to rest, restore, and experience conscious dreaming in this practice of “yogic sleep”. Yoga Nidra is a guided meditation where the mind, body, and senses are guided into a physiological state of rest. Improved sleep quality, stress-reduction and enhanced cognitive functioning are just a few of the many benefits of this practice.
Sign-up today:
merrymeeting.coursestorm.com

03/27/2026

THIS MONDAY, 3/30, 6-8pm in Topsham✨
🌕 FULL MOON VERNAL EQUINOX CELEBRATION 🌱
Gentle Yoga, Intention Setting, Meditation
Space still available, sign-up👇
merrymeeting.maineadulted.com

03/13/2026

✨UPDATE:POSTPONED UNTIL March 30, 6-8pm✨
Sign-up: merrymeeting.adulted.com

03/11/2026

NEW MOON EQUINOX CELEBRATION
THIS MONDAY, March 16, 6-8pm in Topsham
Join .laffely for pranayama(breathwork), gentle yoga, intention setting, closing with a gratitude meditation…. All inspired by the upcoming Vernal Equinox and New Moon.
✨All levels, all people✨
Sign-up:
merrymeeting.maineadulted.com

02/19/2026

This is going to be a great night!!
Tickets are selling fast so sign up today 🕺🏻 💃🏼 🦚

●Carnaval Party on Saturday February 28th at 6PM

South American Carnaval, with food and full fiesta. It’s happening the very last Saturday this month –and no, no morning class that day–. Expect bites from Brazil, Peru, Colombia, Venezuela, wherever carnaval lives. Water, soft drinks on me. Anything stronger? Bring your own bottle.
Dance floor’s lit: samba, Brazilian carnival classics, soca, salsa, merengue, bachata. Dress bright, loud, ridiculous –think Rio street vibes.

RSVP, prepaid, limited spots –so we know how much food to make. The suggested donation is $25 and can be paid by Venmo -Dancer (first choice) or by check to Tony Dance Fiesta LLC
you will get your ticket by email with a barcode. (no at the door ticket)

Limited event for 25 people only

02/03/2026

March Yoga w/ Heather Laffely in Topsham is Open for registration✨ *YIN YOGA: Mondays from 10-11am *GENTLE YOGA: Tuesdays and Wednesdays from 5:30-6:30pm. *YOGA NIDRA: Monday April 13 and Monday May 11, from 6-7pm *SPRING EQUINOX NEW MOON CELEBRATION:Gentle Yoga and Intention Setting: Monday March 16 from 6-8pm
Sign-Up:
merrymeeting.maineadulted.com

11/04/2025

Yoga Nidra this Thursday, November 6, from 6-7pm.
Join us for an hour of Yogic Sleep.
This is a practice of guided meditation where we nourish our nervous systems and enter a physiological state of rest. Sign-up:
merrymeeting.coursestorm.com

10/22/2025

My late Fall offerings with are open for sign-up. Only a few spots still available in the gentle classes. I look forward to practicing with you✨

10/07/2025

✨This THURSDAY October 9
✨6-7pm at Merrymeeting Adult Ed in Topsham YOGA NIDRA: join .laffely for a guided “yogic Sleep” meditation ✨Body scan, exploration of opposites, quieting the mind, connecting with breath…..the benefits are endless, nurturing the nervous system, as well as, the physical body Sign up today 👇: https://merrymeeting.coursestorm.com/

09/23/2025

September/October classes filled…. I’ve added more with Merrymeeting Adult Ed. Classes are for all levels and are again, filling up quickly✨

03/05/2025

✨A few Spots still available✨Classes Start next week✨Sign up : www.merrymeeting.adulted.org

10/24/2024

✨Yin Yoga, Mondays from 10-11am✨ A few spots still available starting 10/28 in Topsham with .laffely
Sign-up: merrymeeting.maineadulted.org
5 weeks