Sandbar Pediatrics

02/25/2026

Spring in Brunswick means sunshine, warmer days… and POLLEN. 🌼🌿

If your child has a runny nose, itchy eyes, or a cough that seems to improve once they’re indoors, seasonal allergies may be to blame.

How to tell the difference from a cold:

🌸 Allergies:
• Clear, watery drainage
• Itchy or watery eyes
• No fever

🤧 Cold:
• Thicker drainage
• Possible fever
• Typically improves within 7–10 days

Not sure which one you’re dealing with? That’s what we’re here for. Give us a call to schedule an appointment at Sandbar Pediatrics — we’re happy to help your little one feel better fast! 💙

02/25/2026

02/16/2026

Designed with kids in mind and families at heart.
We’re proud to serve our community in a space built to make little ones feel safe and seen. 💙🩺

02/13/2026

Sugar doesn’t cause hyperactivity — the party usually does 💕🍪

With Valentine’s Day parties happening at school this week, we’ll probably hear a lot of
“They had candy and now they’re wild!”

But research shows sugar itself doesn’t actually make kids hyper.

Think about when sweets are usually handed out — classroom parties, birthdays, holidays, and celebrations. Kids aren’t buzzing because of the cupcake or heart-shaped cookie… they’re excited because they’re with friends, playing games, exchanging valentines, and having FUN!

What really boosts the energy:
• Exciting environments
• Lots of classmates and friends
• Games, music, and activities
• Changes in routine or later bedtimes

Sweet treats are okay in moderation — a balanced diet and consistent routines matter far more than the occasional Valentine’s cookie or piece of chocolate. 💌🍫

02/10/2026

A New Name Inspired by Our Community 🌴

KidMed is now Sandbar Pediatrics!

The sandbar represents a place where families gather, play, and feel safe — and that’s exactly how we want our practice to feel for you. While the name is new, everything else stays the same:

• Primary + Urgent Care
• Same caring providers
• Same dedication to your children

Thank you for growing with us as we begin this new chapter together!

02/07/2026

Flu Season Is Hitting Hard 🤧 — Let’s Protect Our Families!

We are seeing a higher number of flu cases and more severe symptoms this season, especially in children. The flu is more than just a bad cold — it can lead to high fevers, dehydration, missed school, and even hospital visits.

The good news? There are simple steps that make a BIG difference:

• Get your flu vaccine – It’s the best protection we have and helps reduce severity even if you do catch it.
• Wash hands often with soap and water for at least 20 seconds.
• Cover coughs and sneezes with your elbow or a tissue.
• Avoid touching your face (eyes, nose, mouth).
• Stay home when sick to prevent spreading germs to classmates, coworkers, and loved ones.
• Disinfect high-touch surfaces like phones, doorknobs, and keyboards.

Flu spreads quickly, but prevention spreads faster. A few small habits can help keep our kids in school, parents at work, and families healthy all season long. 💙

02/04/2026

Heads up, Sandbar families!
We will be closed Friday from 8:00 AM – 12:00 PM while our new sign is being installed. 🪧

This is just to keep everyone safe while the crew is working outside the building. We’ll reopen at 12:00 PM and be ready to see you for both primary care and urgent care as usual!

Thank you for your patience — we can’t wait for you to see the new look!

02/04/2026

We’re Changing Our Name… Not Our Care 💙

KidMed is now Sandbar Pediatrics!
Nothing about your child’s care is changing — just the name on the door.

Same location.
Same providers.
Same primary and urgent care services.
Same commitment to your family.

We’re excited for this new chapter and grateful to continue serving the families who have trusted us all along.

01/20/2026

Because even the people who fight germs sometimes catch them 😅

KidMed will close early today at 4:30 PM due to a provider illness.
Thanks for bearing with us!

01/17/2026

🥦🍓 Myth Busting: Why Vitamins Can’t Replace Real Food 🍎💪

Taking a vitamin pill might seem like an easy shortcut — but real, whole foods offer so much more than just vitamins!

Whole foods give your body:
✅ Natural fiber to keep digestion happy
✅ Antioxidants that help fight off illness
✅ A variety of nutrients working together for maximum benefit
✅ Energy and flavor that pills just can’t match!

So instead of reaching for extra supplements, try filling your plate with colorful fruits, veggies, nuts, and whole grains. Your body (and taste buds) will thank you!

Need ideas for tasty, nutrient-packed snacks? Come ask us at KidMed — we love helping families build healthy habits that last. 💙