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Tuesday 9am - 3:30pm Thursday 9:30am - 3pm Friday 9am - 2pm Saturday 9:30am - 5pm

Eastern Plains Acupuncture & Wellness

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Brush, CO
Eastern Plains Acupuncture & Wellness

Individualized protocols to support your unique journey towards better health.

03/03/2026

The vagus nerve is one of the most important nerves in your body — and most people have never heard of it.
💭Think of it as the communication highway between your brain and your body.
It connects your brain to your heart, lungs, digestive system, and immune system.
‼️ Its main job is to help your body shift out of stress mode (fight-or-flight) and into a state of calm, repair, and healing.
When your vagus nerve is working well, you feel more regulated.
Your digestion works better.
Inflammation decreases.
Your heart rate is steadier.
You sleep deeper.
You handle stress more easily.
But when it’s under-functioning — often because of chronic stress, trauma, illness, or burnout — your body can feel stuck in survival mode. That’s when symptoms like anxiety, fatigue, digestive issues, hormone imbalance, and inflammation can show up.
✨Healing doesn’t just come from treating symptoms. It comes from helping the nervous system feel safe again.
And the vagus nerve is a big part of that.
👉read more on The Vagus Nerve: Your Body's Calm Switch
https://easternplainsacu.com/blog/f/the-vagus-nerve-your-bodys-calm-switch

02/24/2026

The vagus nerve, the 10th and longest cranial nerve, is a vital part of your body’s parasympathetic healing system (also known as the “rest and digest” state). The vagus nerve begins in the brainstem and travels through the neck into the chest and abdomen, connecting the brain to major organs including the heart, lungs, digestive tract, liver, spleen, and reproductive organs. It serves as a communication highway between the brain and body, constantly monitoring and regulating internal function.
The vagus nerve plays a key role in regulating:
• Heart rate and circulation
• Digestion and gut function
• Inflammation and immune response
• Stress resilience and emotional regulation
• Sleep quality
• Hormonal balance
→when the vagal nerve is strong, the body can shift out of fight-or flight and into rest, repair, and balance.
🤓Read the full blog to learn more and tips on how to strengthen vagal tone!
https://easternplainsacu.com/blog/f/the-vagus-nerve-your-bodys-calm-switch

02/17/2026

✨🐎 WELCOME THE YEAR OF THE FIRE HORSE 🔥
This is your year to move boldly, love deeply, and trust your inner fire.
In Chinese Medicine, the Fire element governs the Heart — the emperor of your entire being.
When your Heart is balanced, you experience:
❤️ Joy
✨ Confidence
🌹 Authentic connection
🌞 A deep sense of purpose
The Horse carries powerful energy of:
🐎 Freedom
🔥 Passion
💫 Forward momentum
🌟 Personal transformation
This is not a year to play small. This is a year to EXPAND.
May this Year of the Fire Horse ignite your courage and awaken your joy.
May your heart burn brightly with passion and purpose.
May opportunities rise to meet you as swiftly as a galloping horse.
May abundance flow toward you with warmth and ease.
May you move forward fearlessly,
Love openly,
And trust the fire within you.
Fire Horse Ritual for New Energy: 🤩
1. Apply Lemon oil (clarity + movement) or Clary sage oil (release + flow) to LV3 (release old)
2. Apply Rose oil (self-worth + magnetism) to Ren17
3. Deep breath and massage point at LU9 (to receive)
4. Tap on DU 20 to activate and set intentions
5. Massage KD3 to ground

Comment “🔥” if you’re ready to embody your fire this year.

02/12/2026

Eating the rainbow 🌈 isn’t just fun- it’s powerful 💪
Each color in Whole Foods provides unique phytonutrients that support different systems in the body, from heart ❤️ to immune 🍊health to detoxification 🥬 and brain 🧠 function! Aim to include a variety of colors on your plate each day to nourish your body at a cellular level.

02/03/2026

💖Heart Opening Yin yoga & Acupuncture 💖
slow down, breathe deeply, reconnect with your heart!
Join us for a nourishing experience designed to calm the nervous system, release emotional tension, connect to ones' heart center, and restore balance!
🌹This event is perfect if you're feeling stressed, emotionally heavy, run-down, or simply craving a deeper res, self-love and connection.
Spots are limited, RSVP only!
🗓️Saturday, Feb. 14 1-4pm or Sunday, Feb. 15 1-4pm
📍Location:
Shine studios: 4987 HWY63, Atwood, CO.
💰$20 registration fee (saves your spot) $40 due at event
💝COME AS YOU ARE. LEAVE FEELING OPEN, GROUNDED, AND RENEWED! 💗

01/28/2026

A colorful plate is more than just beautiful- it's a simple way to nourish digestion, support immunity, and boost overall vitality and health! In my latest blog, I share how eating the 🌈 rainbow the rainbow can be an easy, sustainable approach to whole-body health.
>>> read full blog here: https://easternplainsacu.com/blog/f/a-colorful-start-to-the-new-year-rainbow-eating-for-whole-health

01/26/2026

✨Exciting News! Eastern Plains Acupuncture & Wellness is now offering Functional Medicine ! 🌿 - a powerful way to further support your health by identifying and addressing root causes of imbalance.

Functional medicine is a personalized, science based approach to healthcare that looks at why symptoms are happening- not just how to manage them. Instead of masking symptoms, we work to uncover root causes like hormone imbalances, gut dysfunction, nutrient deficiecies, toxic exposure, inflammation, and chronic stress. The body’s systems are deeply interconnected, and healing happens when we address the whole picture.

By combining the ancient wisdom of the East through Traditional Chinese Medicine and Acupuncture with the modern science and advanced testing of Functional Medicine, I am able to support the body on multiple levels.
This integrative approach doesn’t just help people feel better—it helps them heal more completely.

Earning this certification was no small undertaking. It required a year of dedication and 300+ hours of training. This training deepened my understanding of how the body’s systems are interconnected and strengthened my ability to uncover root causes and create truly individualized healing protocols. I’m incredibly grateful to serve this community and honored to walk alongside you on your healing journey! 💖

👉IF you’ve been searching for answers or struggling with your health and seeking a natural, holistic way to support your health—If you’re ready to move beyond symptom management and truly understand your body, You’re in the right place and functional medicine is for you!
Learn more or book a free discovery call : WWW.EasternPlainsAcu.com

12/01/2025

If your digestive system is still recovering from a little Thanksgiving 🍗 overindulgence, you’re not alone. Supporting your gut after a heavy holiday meal can make a world of difference in your energy, immunity, and overall comfort.
💊My newest post breaks down the powerful trio—probiotics, prebiotics, and postbiotics—and how they work together to rebalance and restore your gut after a big feast.

🌱 If you’re ready to soothe bloating, support digestion, and help your system get back on track naturally, this one’s for you.
👉Read full blog here: https://easternplainsacu.com/blog/f/the-powerful-trio-probiotics-prebiotics-and-postbiotics

11/17/2025

Unlock your wellness potential with tailored acupuncture solutions designed just for you. Visit our website to discover holistic health tips that can transform your well-being and empower your journey.

http://easternplainsacu.com

11/06/2025

✨Seasonal transitions can stir up more than just the weather — they can shift our emotions, too.✨

Lung 3 (Tianfu) — the “Palace of Heaven” point — helps reconnect your mind and body, opening space for clarity, breath, and renewal. 🌿

Paired with essential oils like Eucalyptus, Bergamot, Frankincense, and Rose, this practice supports emotional release, eases grief, and invites calm presence as we move into a new season. 🍂💨

💧Breathe deeply. Reconnect. Restore balance.
WWW.EastrernPlainsAcu.com

10/29/2025

🍂 Feeling run down as the seasons change? Strengthen your body’s natural defenses this fall! Discover how acupuncture and holistic care can boost your immune system, improve energy, and keep you healthy all season long. 💪✨

👉 Read my latest blog, “Supporting Your Immune System This Fall with Acupuncture,” and learn how to stay balanced and resilient — inside and out. https://easternplainsacu.com/blog/f/supporting-your-immune-system-in-fall-with-acupuncture

📅 Book your immune-boosting acupuncture session today and start feeling your best!
https://easternplainsacu.com/schedule-now

10/16/2025

🕒 Timing Matters! 🌿
Did you know when you take your supplements can be just as important as what you take? The body absorbs and utilizes nutrients differently depending on the time of day, whether you’ve eaten, and how supplements are combined.

Taking your supplements at the right time not only maximizes their effectiveness but also prevents discomfort and unwanted interactions.

💊✨ Learn how to safely stack supplements and the multiple benefits: https://easternplainsacu.com/blog/f/supplement-stacking-personalizing-your-wellness-routine

Address

28601 US-34, Suite 207
Brush, CO
89723

Opening Hours

Tuesday	9am - 3:30pm
Thursday	9:30am - 3pm
Friday	9am - 2pm
Saturday	9:30am - 5pm

Telephone

+19703809005

Website

http://WWW.EasternPlainsAcu.com/

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