Eastern Plains Acupuncture & Wellness

12/01/2025

If your digestive system is still recovering from a little Thanksgiving 🍗 overindulgence, you’re not alone. Supporting your gut after a heavy holiday meal can make a world of difference in your energy, immunity, and overall comfort.
💊My newest post breaks down the powerful trio—probiotics, prebiotics, and postbiotics—and how they work together to rebalance and restore your gut after a big feast.

🌱 If you’re ready to soothe bloating, support digestion, and help your system get back on track naturally, this one’s for you.
👉Read full blog here: https://easternplainsacu.com/blog/f/the-powerful-trio-probiotics-prebiotics-and-postbiotics

11/17/2025

Unlock your wellness potential with tailored acupuncture solutions designed just for you. Visit our website to discover holistic health tips that can transform your well-being and empower your journey.

http://easternplainsacu.com

11/06/2025

✨Seasonal transitions can stir up more than just the weather — they can shift our emotions, too.✨

Lung 3 (Tianfu) — the “Palace of Heaven” point — helps reconnect your mind and body, opening space for clarity, breath, and renewal. 🌿

Paired with essential oils like Eucalyptus, Bergamot, Frankincense, and Rose, this practice supports emotional release, eases grief, and invites calm presence as we move into a new season. 🍂💨

💧Breathe deeply. Reconnect. Restore balance.
WWW.EastrernPlainsAcu.com

10/29/2025

🍂 Feeling run down as the seasons change? Strengthen your body’s natural defenses this fall! Discover how acupuncture and holistic care can boost your immune system, improve energy, and keep you healthy all season long. 💪✨

👉 Read my latest blog, “Supporting Your Immune System This Fall with Acupuncture,” and learn how to stay balanced and resilient — inside and out. https://easternplainsacu.com/blog/f/supporting-your-immune-system-in-fall-with-acupuncture

📅 Book your immune-boosting acupuncture session today and start feeling your best!
https://easternplainsacu.com/schedule-now

10/16/2025

🕒 Timing Matters! 🌿
Did you know when you take your supplements can be just as important as what you take? The body absorbs and utilizes nutrients differently depending on the time of day, whether you’ve eaten, and how supplements are combined.

Taking your supplements at the right time not only maximizes their effectiveness but also prevents discomfort and unwanted interactions.

💊✨ Learn how to safely stack supplements and the multiple benefits: https://easternplainsacu.com/blog/f/supplement-stacking-personalizing-your-wellness-routine

10/14/2025

Did you know that even common medications like aspirin can impact your nutrient levels? 🩺💊
- Aspirin has been shown to reduce levels of key nutrients such as Vitamin B12 and Vitamin C—both essential for immune health, energy production, and tissue repair. Over time, these subtle depletions can influence how your body feels and functions.

This is one reason why supplement stacking should always be done with intention. Certain supplements can support your system when medications are necessary, while others may interact or compete in ways that reduce effectiveness.

Learn more about supplement stacking here: https://easternplainsacu.com/blog/f/supplement-stacking-personalizing-your-wellness-routine

10/13/2025

10/02/2025

New Blog Post
Did you know the right combination of supplements can make a big difference in how you feel?
Supplement stacking is all about creating a personalized wellness routine that supports your unique health goals!
In this blog, I cover:
Timing of supplementation
Smart Pairing
Cofactors to increase efficacy
Pharmaceuticals and supplement interactions
Combinations to avoid

Supplements are more than dietary add-ons—they are targeted tools that, when used with intention, can profoundly support wellness

Read full blog here: https://easternplainsacu.com/blog/f/supplement-stacking-personalizing-your-wellness-routine

09/19/2025

Acupuncture is a natural and effective form of treatment to support your overall health! The WHO (World Health Organization) recognizes acupuncture as an effective treatment for more than 40 conditions!
📣Now accepting VA Insurance!!! To best serve you, I can verify your insurance benefits before you arrive. Please click on the link below and complete the online form. I will contact you as soon as the benefits are established.

https://portal.holbie.com/form/XGV/N51

Let's get started today!! Questions or wanting to schedule : WWW.EasternPlainsAcu.com
970-380-9005

09/11/2025

Ready for some Acupuncture? Here's how to make the most of your session! From what to do before, during, and after your treatment, these simple steps help you feel relaxed, supported, and ready to experience the full benefits of acupuncture!
Visit my website to learn more about acupuncture and what to expect: https://easternplainsacu.com/faq

09/09/2025

💊Not all supplements are created equal. Cheaper options or non-tested brands can come with hidden risks like contamination, fillers, and inconsistent potency.
Make sure you know where your supplements are coming from to ensure the best quality and most effect for your body!

08/28/2025

Are your supplements really supporting your health, or could they be doing more harm than good?
Not all supplements are created equal, and hidden fillers, poor quality control, and weak potency can leave you missing out- or even damaging your body!
Read the full blog to find out what to look for and what to avoid to better optimize your health!
https://easternplainsacu.com/blog/f/the-hidden-dangers-of-low-qualty-supplements