Banner Health

03/14/2026

A mother is sharing her incredible journey of raising identical quadruplets, a rare occurrence with odds of 1 in 40 million. After receiving specialized care at Banner Health to ensure a safe delivery, she is now providing an inside look at the joys and challenges of raising four identical infants.

Learn more about this remarkable story and the milestones this family is celebrating. (via ABC15 Arizona)

A high-risk pregnancy brought one couple from Rhode Island to Phoenix, where they sought out a multiple-birth expert at Banner Health.

03/13/2026

Multiple sclerosis (MS) can begin with subtle symptoms that are easy to overlook or mistake for something else.

This article explains early signs of MS, why they can be confusing and when it may be time to talk with a provider.

Worried about numbness, vision changes or dizziness? Learn the early signs of multiple sclerosis (MS) and when to see a doctor for tingling or fatigue.

03/13/2026

Cuts, punctures and other injuries sometimes raise questions about whether a tetanus shot is needed.

This article explains when a booster may be recommended, what types of injuries carry higher risk and how to stay protected.

Not sure if you need a tetanus shot after a cut or puncture? Learn when to get a booster, which injuries to be concerned about and when to see a provider.

03/13/2026

Many people think snoring is harmless—but it could be a sign of sleep apnea.

In recognition of Sleep Awareness Week, sleep medicine expert Dr. Manisha Das Ireland explains the condition and treatment options, including a mask-free alternative for some patients.

Schedule an appointment with a primary care provider to discuss your symptoms and get referred for a sleep study. https://www.bannerhealth.com/physician-directory

03/13/2026

Dr. Jessica Langbaum, senior director of Alzheimer’s prevention and research for Banner Health, was recently featured in an Associated Press article examining the latest research on brain exercises.

The article highlights a study by a neuropsychologist at Rush University Medical Center in Chicago which followed nearly 2,000 older adults for eight years. The research found that lifelong learning — including activities like reading, learning languages, playing chess and visiting museums — was associated with a lower risk of Alzheimer's disease. Those with the highest levels of cognitive stimulation developed Alzheimer's five years later than those with the least.

The study suggests that mental stimulation builds "cognitive reserve," helping the brain work around damage from aging or disease.

Dr. Langbaum, who was not involved with the study, advises that people choose activities that help them "think on their feet," such as joining book clubs that combine reading with discussion and social connection. The article also emphasizes that brain health requires a holistic approach, including physical exercise, cardiovascular health management, quality sleep and vaccination.

Read the article: https://bit.ly/4rnlre8

03/12/2026

Is it just a tummy ache — or something more? Kids complain about stomach pain all the time. Often it’s something simple like gas, constipation or a mild stomach bug that passes quickly. But sometimes tummy troubles can signal something that needs expert attention.

Lots of different things can cause children’s belly issues. These tips from Banner Health can help you decide what to treat at home and when to get care.

03/12/2026

Colore**al cancer is more common than many people realize — and early detection can save lives. Colore**al cancer begins in the colon or re**um, which are parts of the large intestine. It often starts as small growths called polyps that can become cancer over time if they aren’t removed. The challenge? Early stages may not cause noticeable symptoms, which is why routine screening is so important.

Colon cancer and re**al cancer are often grouped together as colore**al cancer, since they have many features in common. Here’s what you should know.

03/12/2026

Do you have a student entering 7th or 8th grade in Fall 2026 who is interested in science, medicine and helping others?

Camp Scrubs is now accepting applications for Summer 2026!

This hands-on, week-long camp gives students a real look inside the world of healthcare. Campers will explore patient care, meet medical professionals, and experience what it’s like to work in a hospital.

Campers will get to experience:
• Mock Operating Room experience
• Lab & Pharmacy tours
• Shadowing nurses in patient care units
• K-9 Security dog demonstration
• Time at the UA ASTEC lab
• Infection Prevention training
• Meeting doctors and other members of the clinical care team
• Organ Procurement & Artificial Heart team presentations
• Trauma Day, including a Stop the Bleed course and Banner Air helicopter tour

Camp Dates: June 8–12, 2026
Times: Mon–Thu: 8:30 AM – 4:00 PM; Fri: 8:30 AM – 3:00 PM

Location: Banner – University Medical Center Tucson; 1624 N Campbell Ave, Tucson, AZ

Cost: $400 (scholarships available)

Application Window: March 1 – March 20, 2026

Applicants must submit a short video (up to 2 minutes) answering: "Why do you want to be part of Camp Scrubs?"

If you know a student who dreams of working in health care, this is a great opportunity to learn, explore and get inspired.

For questions or accommodation requests:
BUMCTCampScrubs@bannerhealth.com

https://forms.office.com/pages/responsepage.aspx?id=0tzqra86NUiycx6-incm8SWIhFrYH5dIuSoreSVzaCJUMktCN0I4SEhHVEQzSUFGNDcwUDBaUkxPTC4u&route=shorturl

03/12/2026

Think you’d recognize shingles right away? You might miss the earliest signs. Most people associate shingles with a painful rash — but the first symptoms often appear days before any rash shows up. Knowing what to watch for can help you seek treatment sooner and reduce the risk of complications.

Shingles, caused by the same virus as chickenpox, can cause more than a rash. Learn the surprising symptoms and when to see your health care provider.

03/11/2026

Sierra Vista community members — join us Thursday, March 12

Banner Health is proud to serve as presenting sponsor of America250AZ as the Road to 250: Arizona Traveling Museum makes a stop in Sierra Vista.

This free, interactive mobile exhibit commemorates the 250th anniversary of the signing of the Declaration of Independence. Visitors can explore immersive panels, hands-on experiences and a replica of the Liberty Bell while learning more about Arizona’s unique story and our nation’s history.

Location: Sierra Vista Public Library
2600 E Tacoma Street, Sierra Vista, AZ 85635
Date: Thursday, March 12
Time: 10 a.m. to 4 p.m.
Cost: Free and open to the public

Banner Health team members will be onsite with health information, giveaways and a commemorative AZ250 digital photo opportunity.

We look forward to celebrating this milestone with the Sierra Vista community.

Arizona America250’s signature initiative, the Road to 250: Arizona Traveling Museum, will see Arizona’s replica Liberty Bell travel to all 15 counties before returning to the Arizona State Capitol for permanent installation. The museum features engaging, interactive exhibits on American history...

03/11/2026

Sleeping with obstructive sleep apnea? Better rest is possible. Obstructive sleep apnea (OSA) is a common sleep disorder that causes your airway to repeatedly collapse or become blocked during sleep, leading to pauses in breathing and frequent nighttime awakenings. The good news: small changes and the right treatment can help you sleep more comfortably and breathe easier at night.

Schedule an appointment with a primary care provider to discuss your symptoms and get referred for a sleep study.

https://www.bannerhealth.com/physician-directory

Obstructive sleep apnea is a common sleep disorder that causes you to stop breathing for short periods of time throughout the night.

03/11/2026

Stroke risk and symptoms can be different for women than men, but many don’t know why.

This article explains what factors increase stroke risk in women and what signs to watch for.

Strokes kill more women than men each year. Learn the different symptoms and risk factors women may have and the steps you can take to prevent a stroke.

03/11/2026

As artificial intelligence becomes a larger part of our lives and workplaces, its impact on mental health is becoming an important topic of conversation. While these tools can help with daily tasks, the rapid pace of change and concerns about the future can lead to increased stress and anxiety.

Explore the connection between new technology and psychological well-being. (via KGUN 9)

Artificial intelligence is working its way into our everyday lives. It’s changing everything from how we bond with others to taking the ‘work’ out of ‘simply’ thinking.

03/09/2026

It's Sleep Awareness Week, and with Daylight Saving Time this week, you may have already lost an hour of sleep—making it the perfect time to focus on getting quality rest! Sleep is essential for our mental, physical and emotional health—but catching enough ZZZs can be challenging, especially if you have obstructive sleep apnea (OSA).

Struggling with sleep? Contact your primary care provider—a sleep study might be right for you. And home sleep studies are available right here close to home. Find a doctor at bannerhealth.com/doctors

Meanwhile, check out these sleep apnea self-care tips: https://www.bannerhealth.com/healthcareblog/better-me/sleeping-like-a-baby-when-you-have-obstructive-sleep-apnea

03/08/2026

Waking up tired is more than an inconvenience.

Sleep apnea causes repeated interruptions in your breathing throughout the night, preventing deep, restorative rest. Swipe through to learn exactly what sleep apnea is and how it affects your rest.

Visit the link to learn how to reclaim your sleep: https://www.bannerhealth.com/services/sleep-medicine/sleep-disorder/sleep-apnea

03/05/2026

Back pain is a common part of pregnancy, but there are ways to ease discomfort and support your body.

This article shares simple tips for minimizing back pain as your body changes.

Back pain is common in pregnancy but you can take steps to ease the discomfort. Here's why you may have back pain and advice from Banner Health that can help.

03/03/2026

Expecting moms, join us for a fun and supportive water aerobics class designed just for you! Exercise safely and comfortably at any stage of your pregnancy while connecting with other moms-to-be.

Why Water Aerobics?
✨ Improved mood & better sleep
✨ Relief from aches & pains
✨ Gentle on joints while building strength
✨ Stay cool and comfortable while exercising
✨ Support your body as baby grows

Class Details:
📅 6-week class
💪 Aerobic & strengthening exercises at your own pace
📋 Written medical clearance required

For additional information or to join a class, please call 970-842-6239.

03/02/2026

Traveling with multiple sclerosis often requires additional coordination, from managing heat sensitivity and fatigue to navigating airport logistics. However, with the right preparation, these challenges do not have to limit your ability to explore.

This guide offers practical strategies for planning a more comfortable and stress-free journey, including tips for medication management, requesting mobility assistance, and maintaining energy levels while away from home.

Read the full article for a comprehensive look at how to prepare for your next trip. (via Everyday Health)

Discover how to plan for travel with multiple sclerosis. Get tips on managing fatigue, mobility, heat sensitivity, choosing destinations, and what to bring for ease.

02/27/2026

Traditional to-do lists often feel like a trap, leaving us with more guilt than finished tasks by the end of the day. When the list grows faster than you can check items off, it is usually the system—not your productivity—that is broken.

True focus comes from ditching the endless scroll of chores and adopting a strategy that actually accounts for your time and energy. It is time to stop managing lists and start managing your day.

Swipe through for the core reasons why these lists fail. For the full breakdown and stress-free ways to manage your tasks: bannerhealth.com/healthcareblog/advise-me/why-to-do-lists-dont-work-and-what-to-do-instead?cid=facebook:social_organic:bh:12

02/25/2026

What does the pink heart 💗 on our Medicare.gov profile mean?

It's our "Birthing-Friendly" designation from CMS—a recognition that we're dedicated to maternal health excellence through proven safety protocols and continuous quality improvement.

Your family deserves the best care as you welcome your newest member.

Discover our maternity services: https://bit.ly/400OWam

02/24/2026

Cold plunges and infrared saunas are everywhere these days, but what’s the difference and how do you choose what’s right for you? Banner Health breaks it down so you can decide with confidence and stay safe while you explore these popular wellness tools. Both cold plunges and saunas create real physical stress on your body that can trigger benefits like improved circulation, faster recovery and even mental clarity — but that stress isn’t good for everyone.

Cold plunges and infrared saunas are trending for recovery and wellness, but do they really work? Learn the benefits, risks and who should avoid them.

02/21/2026

Maintaining clear arteries and a strong heart depends on the daily choices you make long before symptoms ever appear. Small shifts in your activity levels and nutrition can significantly reduce the buildup of plaque that leads to serious cardiovascular issues.

Read the full blog to discover the best lifestyle habits for heart longevity: https://www.bannerhealth.com/healthcareblog/better-me/lifestyle-habits-to-keep-your-arteries-clear-and-your-heart-strong?cid=facebook:social_organic:heart:02

02/18/2026

Starting Feb. 24, all Banner Health facilities in our area will be cashless. We will accept credit and debit cards, Apple Pay and Google Play for payment for services. Learn more here: https://www.bannerhealth.com/newsroom/press-releases/cashless-system-implementation

02/18/2026

Recognizing the early signs and symptoms of colore**al cancer is essential, as early detection can significantly improve treatment outcomes and survival rates.

If you are experiencing one or more symptoms, it’s important to talk to your doctor to determine the cause and be treated.

It is especially important to see your doctor right away if you find blood in your stool or if other symptoms last more than two weeks.

Learn more: https://www.bannerhealth.com/services/cancer/cancer-type/colore**al-cancer/symptoms-and-types?cid=facebook:social_organic:cancer:02