Banner Health

04/07/2026

As artificial intelligence becomes a larger part of our lives and workplaces, its impact on mental health is becoming an important topic of conversation. While these tools can help with daily tasks, the rapid pace of change and concerns about the future can lead to increased stress and anxiety.

Explore the connection between new technology and psychological well-being. (via KGUN 9)

Artificial intelligence is working its way into our everyday lives. It’s changing everything from how we bond with others to taking the ‘work’ out of ‘simply’ thinking.

04/04/2026

Is it just a tummy ache — or something more? Kids complain about stomach pain all the time. Often it’s something simple like gas, constipation or a mild stomach bug that passes quickly. But sometimes tummy troubles can signal something that needs expert attention.

Lots of different things can cause children’s belly issues. These tips from Banner Health can help you decide what to treat at home and when to get care.

04/01/2026

Fatigue is common, but sometimes the cause may be linked to gynecologic health.

This article explores several women’s health conditions that can contribute to ongoing tiredness and explains when it may be helpful to talk with a provider.

Are you feeling more tired than normal and it’s not related to sleep? It could be due to a gynecologic issue. Understand the causes and how to find relief.

03/30/2026

Celebrating our physicians this Doctors' Day! 🩺

March 30 marks National Doctors' Day — a time to honor the dedicated physicians who make a profound difference in the lives of our patients and communities every single day. To all our Banner Health doctors: Your expertise, compassion and unwavering commitment to healing don't go unnoticed. You show up for our patients in their most vulnerable moments, and you inspire our entire team with your dedication to excellence in care.

Thank you for being the heart of what we do.

03/29/2026

Colore**al cancer isn’t just a concern for older adults. Rates in younger people have been rising, yet many aren’t aware of symptoms or screening options.

This article explains what young adults should know about risk factors, warning signs and early detection.

Colore**al cancer is on the rise in younger adults, and it’s often diagnosed at a more advanced stage. Here’s what to know about evaluating your risk.

03/26/2026

Ever hit a point in your weight-loss journey where the scale just won’t budge even though you’re doing all the “right” things? You’re NOT alone and it’s NOT a failure — it’s called a weight-loss plateau and it happens to nearly everyone who’s consistently working toward their goals. If that pause feels frustrating, let’s flip the script and see it as your body simply adjusting to the changes you’ve made. Your metabolism can slow as you lose weight and your hunger and fullness cues may shift too.

Weight loss plateaus are a normal but frustrating part of the process. Find out why they happen, what you can do to get past them and how Banner can help.

03/23/2026

Too much screen time can affect sleep, mood and focus, but finding balance isn’t always easy.

This article offers practical guidance on when a screen time reset may help and how to set healthy limits for your child.

As days get longer, learn how to reset your child’s screentime without guilt or power struggles. Get expert tips to help your child move and play outside.

03/20/2026

Overall, colore**al cancer is declining in the United States. That’s because more people are being screened for it, and screening tests can catch precancerous polyps that can be removed before they turn cancerous.

But it’s older people who are driving that decline. The rate of colore**al cancer is rising in adolescents and young adults and it’s not clear why. Link in bio to learn what symptoms you should watch for.

03/17/2026

We all know sleep matters. But if you run regularly, what you don’t get at night might be quietly increasing your risk of injuries. New expert insights show that runners who consistently sleep less than they need can struggle with muscle repair, coordination and recovery — all things your body needs to handle the impact of every run.

When you don’t sleep well, it can affect your body and your brain in ways that can make running injuries more likely. Learn why, and what to do to stay safer.

03/14/2026

You may be seeing hypochlorous acid (HOCl) in skincare mists or sprays and wondering if it’s worth trying — especially if you deal with breakouts, irritation, redness or sensitive skin.

Hypochlorous acid spray, or HOCI, is trending in skincare. Learn what this spray is used for, how it works, whether you may benefit and how to safely use it.

03/14/2026

A mother is sharing her incredible journey of raising identical quadruplets, a rare occurrence with odds of 1 in 40 million. After receiving specialized care at Banner Health to ensure a safe delivery, she is now providing an inside look at the joys and challenges of raising four identical infants.

Learn more about this remarkable story and the milestones this family is celebrating. (via ABC15 Arizona)

A high-risk pregnancy brought one couple from Rhode Island to Phoenix, where they sought out a multiple-birth expert at Banner Health.

03/13/2026

Multiple sclerosis (MS) can begin with subtle symptoms that are easy to overlook or mistake for something else.

This article explains early signs of MS, why they can be confusing and when it may be time to talk with a provider.

Worried about numbness, vision changes or dizziness? Learn the early signs of multiple sclerosis (MS) and when to see a doctor for tingling or fatigue.

03/13/2026

Cuts, punctures and other injuries sometimes raise questions about whether a tetanus shot is needed.

This article explains when a booster may be recommended, what types of injuries carry higher risk and how to stay protected.

Not sure if you need a tetanus shot after a cut or puncture? Learn when to get a booster, which injuries to be concerned about and when to see a provider.

03/13/2026

Many people think snoring is harmless—but it could be a sign of sleep apnea.

In recognition of Sleep Awareness Week, sleep medicine expert Dr. Manisha Das Ireland explains the condition and treatment options, including a mask-free alternative for some patients.

Schedule an appointment with a primary care provider to discuss your symptoms and get referred for a sleep study. https://www.bannerhealth.com/physician-directory

03/13/2026

Dr. Jessica Langbaum, senior director of Alzheimer’s prevention and research for Banner Health, was recently featured in an Associated Press article examining the latest research on brain exercises.

The article highlights a study by a neuropsychologist at Rush University Medical Center in Chicago which followed nearly 2,000 older adults for eight years. The research found that lifelong learning — including activities like reading, learning languages, playing chess and visiting museums — was associated with a lower risk of Alzheimer's disease. Those with the highest levels of cognitive stimulation developed Alzheimer's five years later than those with the least.

The study suggests that mental stimulation builds "cognitive reserve," helping the brain work around damage from aging or disease.

Dr. Langbaum, who was not involved with the study, advises that people choose activities that help them "think on their feet," such as joining book clubs that combine reading with discussion and social connection. The article also emphasizes that brain health requires a holistic approach, including physical exercise, cardiovascular health management, quality sleep and vaccination.

Read the article: https://bit.ly/4rnlre8

03/12/2026

Colore**al cancer is more common than many people realize — and early detection can save lives. Colore**al cancer begins in the colon or re**um, which are parts of the large intestine. It often starts as small growths called polyps that can become cancer over time if they aren’t removed. The challenge? Early stages may not cause noticeable symptoms, which is why routine screening is so important.

Colon cancer and re**al cancer are often grouped together as colore**al cancer, since they have many features in common. Here’s what you should know.

03/12/2026

Do you have a student entering 7th or 8th grade in Fall 2026 who is interested in science, medicine and helping others?

Camp Scrubs is now accepting applications for Summer 2026!

This hands-on, week-long camp gives students a real look inside the world of healthcare. Campers will explore patient care, meet medical professionals, and experience what it’s like to work in a hospital.

Campers will get to experience:
• Mock Operating Room experience
• Lab & Pharmacy tours
• Shadowing nurses in patient care units
• K-9 Security dog demonstration
• Time at the UA ASTEC lab
• Infection Prevention training
• Meeting doctors and other members of the clinical care team
• Organ Procurement & Artificial Heart team presentations
• Trauma Day, including a Stop the Bleed course and Banner Air helicopter tour

Camp Dates: June 8–12, 2026
Times: Mon–Thu: 8:30 AM – 4:00 PM; Fri: 8:30 AM – 3:00 PM

Location: Banner – University Medical Center Tucson; 1624 N Campbell Ave, Tucson, AZ

Cost: $400 (scholarships available)

Application Window: March 1 – March 20, 2026

Applicants must submit a short video (up to 2 minutes) answering: "Why do you want to be part of Camp Scrubs?"

If you know a student who dreams of working in health care, this is a great opportunity to learn, explore and get inspired.

For questions or accommodation requests:
BUMCTCampScrubs@bannerhealth.com

https://forms.office.com/pages/responsepage.aspx?id=0tzqra86NUiycx6-incm8SWIhFrYH5dIuSoreSVzaCJUMktCN0I4SEhHVEQzSUFGNDcwUDBaUkxPTC4u&route=shorturl

03/12/2026

Think you’d recognize shingles right away? You might miss the earliest signs. Most people associate shingles with a painful rash — but the first symptoms often appear days before any rash shows up. Knowing what to watch for can help you seek treatment sooner and reduce the risk of complications.

Shingles, caused by the same virus as chickenpox, can cause more than a rash. Learn the surprising symptoms and when to see your health care provider.

03/11/2026

Sierra Vista community members — join us Thursday, March 12

Banner Health is proud to serve as presenting sponsor of America250AZ as the Road to 250: Arizona Traveling Museum makes a stop in Sierra Vista.

This free, interactive mobile exhibit commemorates the 250th anniversary of the signing of the Declaration of Independence. Visitors can explore immersive panels, hands-on experiences and a replica of the Liberty Bell while learning more about Arizona’s unique story and our nation’s history.

Location: Sierra Vista Public Library
2600 E Tacoma Street, Sierra Vista, AZ 85635
Date: Thursday, March 12
Time: 10 a.m. to 4 p.m.
Cost: Free and open to the public

Banner Health team members will be onsite with health information, giveaways and a commemorative AZ250 digital photo opportunity.

We look forward to celebrating this milestone with the Sierra Vista community.

Arizona America250’s signature initiative, the Road to 250: Arizona Traveling Museum, will see Arizona’s replica Liberty Bell travel to all 15 counties before returning to the Arizona State Capitol for permanent installation. The museum features engaging, interactive exhibits on American history...

03/11/2026

Sleeping with obstructive sleep apnea? Better rest is possible. Obstructive sleep apnea (OSA) is a common sleep disorder that causes your airway to repeatedly collapse or become blocked during sleep, leading to pauses in breathing and frequent nighttime awakenings. The good news: small changes and the right treatment can help you sleep more comfortably and breathe easier at night.

Schedule an appointment with a primary care provider to discuss your symptoms and get referred for a sleep study.

https://www.bannerhealth.com/physician-directory

Obstructive sleep apnea is a common sleep disorder that causes you to stop breathing for short periods of time throughout the night.

03/11/2026

Stroke risk and symptoms can be different for women than men, but many don’t know why.

This article explains what factors increase stroke risk in women and what signs to watch for.

Strokes kill more women than men each year. Learn the different symptoms and risk factors women may have and the steps you can take to prevent a stroke.