02/04/2026
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๐ข๐๐๐ซ: ๐๐ก๐ ๐๐๐๐ซ๐๐ญ ๐ญ๐จ ๐๐ญ๐๐ฒ๐ข๐ง๐ ๐
๐ฎ๐ฅ๐ฅ & ๐
๐๐๐ฅ๐ข๐ง๐ ๐๐ซ๐๐๐ญ ๐พ
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Most of us know we need fiber, but are we actually getting enough?
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๐ข๐๐๐ซ is a type of carbohydrate found in plant foods that your body canโt digest. Instead of being broken down, it passes through your system, performing vital "cleanup" work along the way!
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โจ ๐๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐จ๐ฐ๐๐ซ๐ข๐ง๐ ๐๐ฉ ๐ฐ๐ข๐ญ๐ก ๐
๐ข๐๐๐ซ:
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๐งน ๐๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐๐ญ๐จ๐ฑ: Flushes out waste and keeps your digestion regular.
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โ๏ธ ๐๐๐ข๐ ๐ก๐ญ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ: High-fiber foods help you feel full longer, reducing the urge to snack, making weight management easier.
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๐ฉธ ๐๐ฅ๐จ๐จ๐ ๐๐ฎ๐ ๐๐ซ ๐๐๐ฅ๐๐ง๐๐: It slows the absorption of sugar, preventing those mid-day energy crashes.
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๐ก๏ธ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐๐๐๐๐ง๐ฌ๐: Fiber helps lower "bad" cholesterol levels, reduce the risk of heart disease, and some types of cancer National Cancer Institute, n.d.).
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๐ ๐๐ซ๐ ๐๐จ๐ฎ ๐๐๐ญ๐ญ๐ข๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก?
According to the ๐๐๐๐, most Americans aren't hitting their marks. The recommended daily intake is:
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๐๐จ๐ฆ๐๐ง: ~25 grams per day
๐๐๐ง: ~38 grams per day
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๐ต ๐๐จ๐จ๐ฌ๐ญ ๐๐จ๐ฎ๐ซ ๐๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ง๐ข๐๐ข๐ญ๐ฒ ๐๐๐!
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Struggling to hit your metabolic goals? We are excited to offer Unicity Tea Balance right here at ๐๐๐ฎ๐ซ๐๐ฅ๐ฅ๐ ๐
๐๐ฆ๐ข๐ฅ๐ฒ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐๐ง๐ญ๐๐ซ!
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Part of the "Feel Great" system, this tea is designed to support metabolic health, improve energy, and help you maintain balance throughout the day.
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๐๐ก๐ ๐
๐ข๐๐๐ซ ๐
๐๐๐ญ๐จ๐ซ: In just one stick pack (7.25g) of ๐๐ง๐ข๐๐ข๐ญ๐ฒ ๐๐๐ฅ๐๐ง๐๐ ๐๐ข๐ฑ๐๐ ๐๐๐ซ๐ซ๐ฒ, you get 4 ๐ ๐ซ๐๐ฆ๐ฌ ๐จ๐ ๐ฌ๐จ๐ฅ๐ฎ๐๐ฅ๐ ๐๐ข๐๐๐ซ. Thatโs 14% ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐๐๐ฅ๐ฎ๐* in one go!
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Note: *Percent Daily Value is based on a 2,000-calorie diet.
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๐๐ญ๐จ๐ฉ ๐๐ฒ ๐๐๐ฎ๐ซ๐๐ฅ๐ฅ๐ ๐
๐๐ฆ๐ข๐ฅ๐ฒ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐๐ง๐ญ๐๐ซ ๐ญ๐จ๐๐๐ฒ ๐ญ๐จ ๐ฉ๐ข๐๐ค ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐๐๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐!
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๐ : 979-431-5800 ๐ : www.laurellefamilyhealth.com๐ : Laurelle Family Health and Wellness Center
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References
Harvard T.H. Chan School of Public Health. (n.d.). Fiber. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/
National Cancer Institute. (n.d.). Definition of fiber. NCI Dictionary of Cancer Terms. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/fiber
Unicity. (n.d.). Feel Great. https://www.unicity.com/usa/en/learn/feel-great
U.S. Department of Agriculture. (n.d.). Online nutrition resources at your fingertips. USDA Blog. https://www.usda.gov/about-usda/news/blog/online-nutrition-resources-your-fingertips