Amanda Gray Counseling & Supervision

04/21/2026

Looking to do some Yoga?

04/21/2026

Need a little stress relief? Check these out! Which one would you choose?

04/21/2026

Meet Meghan 💚

Meghan McCracken is a counseling intern at Amanda Gray Counseling and Supervision under the supervision of Amanda Gray, MA, LPC-S.

She earned her Bachelor of Science in Psychology from Edinboro University of Pennsylvania and is currently completing her Master’s in Clinical Mental Health Counseling at Adams State University.

Meghan is committed to creating a safe, supportive space where clients feel heard, respected, and supported at their own pace.

04/20/2026

Meet Darrell 💚

Darrell Nichols is a Marriage and Family Therapy (MFT) intern at Amanda Gray Counseling and Supervision under the supervision of Amanda Gray, MA, LPC-S, and Dr. Ryan Lloyd, LMFT-S.

He joined AGCS in 2025 and earned his bachelor’s degree from Texas A&M University. He is currently completing his master’s in Marriage and Family Therapy at Abilene Christian University.

Darrell believes, “We can’t change what we can’t name,” and focuses on helping clients gain clarity in themselves and their relationships to support growth and connection.

04/18/2026

Not all coping skills are created equal.

Healthy coping can look like:
• Talking things out
• Taking a break
• Moving your body
• Setting boundaries

Small, consistent habits make a big difference.

04/18/2026

You don’t have to be in crisis to seek support. 🌿

You might benefit from counseling if you’re:
• Feeling overwhelmed or stressed often
• Struggling with relationships
• Noticing changes in mood or motivation
• Wanting to better understand yourself

04/18/2026

It’s okay to talk about mental health. You’re not alone. 💚

Asking for help is strong, not weak.

We all struggle sometimes—it’s part of being human.

Talking about it helps break the stigma.

Be kind. You never know what someone is going through.

04/17/2026

04/17/2026

Meet Brooke 💚

Brooke Cortez, BA, LPC-Associate, is a counselor at Amanda Gray Counseling and Supervision under the supervision of Amanda Gray, MA, LPC-S.

She earned her Bachelor of Arts in Victim Studies from Sam Houston State University and has completed her Master’s in Counseling at West Texas A&M University.

Brooke is passionate about supporting clients in caring for their mental and emotional well-being while creating meaningful, balanced change.

04/16/2026

Meet Aimee 💚

Aimee Voss, MEd, LPC-Associate, is a therapist at Amanda Gray Counseling and Supervision under the supervision of Amanda Gray, MA, LPC-S.

She earned her Bachelor’s degree in Health with a minor in Psychology and a Master of Education in Counseling and Development (Marriage, Couple & Family Counseling) from Lamar University.

Aimee is passionate about helping clients explore identity, build skills, and create a life aligned with their values. She provides a warm, supportive space rooted in trust and collaboration.

04/15/2026

Positive Self-Talk

Replace one negative thought with a kind one.

04/15/2026

Meet Donna:

Donna specializes in Somatic Experiencing®—a body-based approach to healing trauma. This process focuses on noticing and talking through the sensations in your body as stored emotions are gently released.

With Donna’s guidance, clients can begin to experience greater ease, improved energy flow, and increased mental, emotional, and physical clarity.

Donna Hilbig, MEd., LPCS, NCC, SEP, DCMHS
dmhlpc@yahoo.com
512-515-1545
https://somatic-therapist.com/