Amanda Gray Counseling & Supervision

Amanda Gray Counseling & Supervision There are times we all feel lost or questioning things in those gray times of life. Allow Amanda Pas

Heal from the past, define a secure sense of self, master healthy relationships, and fulfill purpose.

The weather is going to be nice! Be sure to register!
03/30/2026

The weather is going to be nice! Be sure to register!

Check out our events this week at Sandia Plaza Wellness!

Mental Health Reminders
03/30/2026

Mental Health Reminders

Stress ManagementWhen life feels heavy, small steps matter. Try a 5-minute walk or a deep breath—tiny wins count!
03/28/2026

Stress Management

When life feels heavy, small steps matter. Try a 5-minute walk or a deep breath—tiny wins count!

Enjoy outdoor Saturday yoga at Sandia Plaza Wellness and start your weekend with movement, fresh air, and calm energy! T...
03/27/2026

Enjoy outdoor Saturday yoga at Sandia Plaza Wellness and start your weekend with movement, fresh air, and calm energy! There’s still time to sign up—reserve your spot today and stretch into serenity.

🌿 Outdoor Saturday Yoga 🧘‍♀️

Start your weekend with a peaceful morning of movement and fresh air. Join us for Outdoor Saturday Yoga with Angelica Kutz, a relaxing class designed to help you stretch, breathe, and reset for the day ahead.

📅 Saturday, March 28
⏰ 8:00 AM – 9:00 AM
💲 $5 per class

This class is open to adults 18 and up.
Spots are limited, so be sure to reserve yours soon!

📍 Hosted at Sandia Plaza Wellness

Scan the QR code on the flyer to register.
or Register Here: https://studiobookingonline.com/angelicakutzyoga/classes.html

Questions?
Email: instructorkutz@gmail.com
Instagram:

Getting enough sleep is essential for both mental and physical health. It helps your brain process emotions, improves fo...
03/27/2026

Getting enough sleep is essential for both mental and physical health. It helps your brain process emotions, improves focus and memory, and allows your body to repair and recharge for the day ahead.

Sleep & Recovery

😴 Sleep is essential for your mind and body. Aim for 7–9 hours tonight, and notice how your energy and focus improve tomorrow!

Therapy isn’t.....
03/27/2026

Therapy isn’t.....

03/26/2026

Mindful Breathing Exercise

🧘 Pause. Breathe. Reset. Try 4-7-8 breathing today: inhale for 4, hold for 7, exhale for 8. It can lower stress and calm your mind.

How will you connect today?
03/26/2026

How will you connect today?

03/25/2026

Desk Stretches

🖐 Feeling stiff from sitting? Try a quick 5-minute stretch at your desk. Neck rolls, shoulder shrugs, and seated twists help relieve tension and improve posture.

03/25/2026

Healthy Snack Inspiration

🍎 Snack smart! Pair protein and fiber for lasting energy—think apple slices with nut butter or Greek yogurt with berries.

Feeling anxious? Try naming 5 things you see, 4 you feel, 3 you hear. Ground yourself in the present.
03/25/2026

Feeling anxious?

Try naming 5 things you see, 4 you feel, 3 you hear. Ground yourself in the present.

Mood Check-InPause. Breathe. Notice how you’re feeling right now. Awareness is the first step toward change.
03/24/2026

Mood Check-In

Pause. Breathe. Notice how you’re feeling right now. Awareness is the first step toward change.

Address

1401 Sandia Plz
Bryan, TX
77802

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+19792171378

Website

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Our Story

There are times in all of our lives when we feel lost or alone. You may stop and think, "how did I get here," "this is not where I wanted to be," or "now what?". Amanda Gray, MA, LPCS, strives to light pathways through the gray helping you get to where you want to be through counseling. We over several different modalities of treatment including the following:


  • play therapy

  • sand tray therapy

  • cognitive behavioral therapy