11/07/2025
🫀 Liver Fact:
Your liver is like your body’s seasonal manager adjusting to changes in your eating habits as fall rolls in. Cooler weather often means richer, heartier foods, and your liver helps handle the extra fats and carbs by converting them into steady energy or storing them for later. It’s your built-in balance system for those cozy comfort meals. 🥣
🧄 Fall Tip:
Add garlic and onions to your autumn cooking! They’re packed with sulfur compounds that boost liver enzymes and help it process nutrients efficiently. Perfect for soups, roasts, and all things warm and savory. 🍲