Healthscansbcs

01/16/2026

Three meals. One goal: liver support 💚
Today’s liver-supportive lineup 🌿
🥑 Avocado Spinach Smoothie
🍲 Lentil & Turmeric Soup
🍽️ Chicken + Cruciferous Stir-Fry

Each meal is packed with fiber, antioxidants, and anti-inflammatory nutrients that support digestion, balanced energy, and healthy liver function, simple food, powerful support.

01/15/2026

Hydrate. Reset. Support your liver. 🍋
Sometimes the simplest habits make the biggest difference.

01/14/2026

Try this delicious, nutrient dense dinner to support your body today. This meal is excellent for muscle repair and energy replenishment, and it’s rich in micronutrients that help support inflammation control and overall recovery.

Comment if it's your favorite dish!

01/13/2026

01/09/2026

Core Liver‑Supportive Nutrients (What & Why)

Important note: Your liver already detoxifies your body. This focuses on nutrients shown to support liver enzymes, bile flow, antioxidant capacity, and metabolic health. If you have liver disease, are pregnant, or take medications, consult a clinician before major diet changes.

12/26/2025

🍵 Merry Mistletoe Matcha

Good for: gentle energy + antioxidants + liver support

Ingredients:
1 tsp matcha powder
1 cup warm water or milk
½ tsp honey (optional)

Instructions:
Whisk matcha with a splash of hot water until smooth.
Add remaining warm water or milk.
Sweeten lightly if desired.
Enjoy warm

12/25/2025

We wish you a very merry Christmas!

12/23/2025

🥣 Winter Solstice Detox Stew

Good for: fiber + plant protein + winter nourishment

Ingredients:
1 cup red lentils
3 cups vegetable broth
1 cup chopped kale
1 carrot, chopped
1 small onion, chopped
1 tbsp tomato paste
1 garlic clove, minced
½ tsp turmeric
Salt + pepper

Instructions:
Sauté onion and garlic.
Add carrot, lentils, turmeric, tomato paste.
Pour in broth.
Simmer 20 minutes.
Add kale and cook 5 more minutes.
Serve warm ENJOY!

12/22/2025

Candy Cane Sticks
Enjoy this as a simple treat through the holidays.
nutrition breakdown below.

Ingredients:
Slices of one banana (white stripes)
Slices of strawberry (red stripes)
Mint leaves (for more color)

Instructions:
Cut up strawberry and banana into slices and arrange them into a candy cane shape.

Strawberries-
1. Antioxidant Protection
Rich in vitamin C, anthocyanins, and ellagic acid, which help protect liver cells from oxidative stress and toxin-related damage.
2. Anti-Inflammatory Effects
Strawberry antioxidants help lower inflammation, easing stress on the liver’s detox pathways.

Bananas-
1. Potassium for Liver Function
Bananas are rich in potassium, which supports fluid balance and helps reduce sodium-related stress on the liver.
2. Gentle Energy for Detox Pathways
Provides natural glucose the liver uses to fuel detoxification without overloading it like refined sugar.

12/19/2025

❄️ Snowman Smoothie❄️
This one is so Simple!
Good for: hydration + digestion + natural detox support, more breakdown at bottom.

Ingredients:
1 banana
½ cup pineapple
1 cup coconut water
Small piece of ginger

Instructions.
Add all ingredients to blender.
Blend until smooth.
Draw smiley face on outside of cup with a marker.
Add honey or sprinkles for a more festive look!


Here are Extra Health Benefits for this festive smoothie

1. Electrolyte Replenishment
Coconut water provides potassium, magnesium, and sodium, helping prevent dehydration and muscle fatigue.

2. Gut-Friendly Enzymes
Pineapple contains bromelain, an enzyme that helps break down protein and can reduce bloating and digestive discomfort.

3. Gentle Energy Boost
Banana + pineapple deliver natural sugars with fiber, offering steady energy without the crash of refined sweeteners.

4. Immune Support
Pineapple is rich in vitamin C, supporting immune function

5. Anti-Inflammatory Support
Ginger (if added) and honey help calm inflammation, supports digestion, and may reduce nausea or gut irritation.

6. Liver-Friendly Detox Pathways
While not a “detox” in the extreme sense, ginger and hydration help support the liver’s natural detox enzymes and bile flow making this smoothie a gentle daily reset.

12/18/2025

🦌 Rudolph’s Roasted Beet & Walnut Bowl

Good for: antioxidants + healthy fats + liver blood flow

Ingredients:
1 cooked beet, chopped
1 cup arugula
2 tbsp walnuts
1 tsp olive oil
1 tsp balsamic vinegar
Pinch of salt

Instructions:
Place arugula in a bowl.
Top with beets and walnuts.
Drizzle olive oil + balsamic.
Toss gently and serve