11/17/2025
Your life has value — Scripture reminds us of this truth.
And the very thing that affirms your life—your breath—is also one of God’s simplest gifts for calming anxiety.
Yes, there are countless scientific benefits to focused breathing…but the deepest reason it brings peace is this: our breath is sustained by the very presence of God.
As you inhale, remember His nearness.
As you exhale, rest in His peace.
A&M Christian Counseling Center — walking with you toward healing and hope. Please contact us so we can get you matched with a counselor who can help you on your journey!