Fresh Texan

Fresh Texan Health Coaching + Real Food Education

For a free one hour health consultation, go to freshtexan.com or email elizabeth@freshtexan.com.

🎉9 year old's first solo dinner. 🎉8 years ago she had a toddler knife and cut mushrooms. My kids have always been and ar...
04/06/2025

🎉9 year old's first solo dinner. 🎉

8 years ago she had a toddler knife and cut mushrooms.

My kids have always been and are always in the kitchen with me. I let them all chop with real knives (soft things - mushrooms, fruit, etc) as toddlers. By 5 they can all typically cut something into slices reliably, make a smoothie, get out ingredients by name, mix up cookie dough, empty the dishwasher, grocery shop, help me meal plan, stuff like that.

It has NOT been overnight. But if you're in a season with littles, it takes FOREVER (and some days you don't have the patience and that's ok), but it's so worth it to involve kids in the little and big things as you do them. Kids LIKE real jobs like scrubbing produce and cutting apple slices.

🥗🍽️🔪🥔🍴

My oldest got a new cookbook this weekend, made a list with me for what she needed for two meals and one dessert, then we all shopped together. She made this ALL. I only took the raw meat out of the package and peeled garlic while she picked basil to make the pesto butter.

It definitely took longer than me just doing it, but we're building the skills together in the kitchen (we pretended I was supervising as a sous chef), so that she can one day just start to finish do the thing without me there.

Anyway, food was bomb. If you're not making pesto butter for your steaks, here's your sign to do that.

I would copy paste this mother's Day weekend every year. took the kids to visit his mom and left me 24 hours to myself. ...
12/05/2025

I would copy paste this mother's Day weekend every year.

took the kids to visit his mom and left me 24 hours to myself. I went to the gym, took an everything shower, put clean sheets on the bed, finished my puzzle, started and finished a book, had sushi by myself, nature walked solo AND with the fam when they came back, got new bras and underwear in compostable packaging, had yummy steak for dinner and cake, kids made me a fruit face, AND Shel took me second hand shopping.

Plus the weather was perfect and Shel braved the grocery store instead of me. What a dream weekend. Thanks times a million love. ❤️

🌎 Earth Day feels?In a lot of ways this Earth Day came and went like a lot of others. Wearing second hand clothes to the...
23/04/2025

🌎 Earth Day feels?

In a lot of ways this Earth Day came and went like a lot of others. Wearing second hand clothes to the gym (and all day - what is a shower?), composting coffee grounds and eggs shells, toting 5 water bottles around to the places our family needed to go, biking to the bank in lieu of driving, still boycotting Amazon, checking on our garden.

In the way that parenthood often has you feeling two things at once, I often feel a multitude of feels about what the heck we're doing here on this beautiful one of a kind, life-sustaining planet.

At least once a week, I get a message from a follower saying "you've changed the way I shop - our household sources second hand now!" or folks who have swapped a safer product in their homes, or someone who set up their own clothing swap after I talk about my favorite pieces I've gotten for free in friends' living rooms.

I see our potential. The humans on this planet. We're smart and inventive and determined and can repair communities after hurricanes.

And yet, I see apathy, the what does my little choice matter anyway folks and bigger, the corporations succeeding for decades to sway public perception of plastics and disposables to the point where the norm is just to "throw it away". Away to WHERE. Away is somewhere to someone.

We all need to do better. Not perfect, but better, and demand better of our lawmakers and the companies we support with our dollars.

This Earth Day I'm making a plan for actions I'm taking here locally to improve where I live. What will you do to improve where you live? (FR I want to know.)

Pics:
1. Arkansas creek
2. Peak Bluebonnet szn
3. Austin's Colony Park
4. - plastic free to
5. Sippy cups I posted in a buy nothing group
6. Public transportation
7. Regrowing project
8. Planting native plants
9. AR waterfall at Crystal Bridges
10. From a swap - aka free
11. Beeswax candles to be reused for years
12/13. Rare new clothes gifts with true compostable packaging.

Deleted the app and lived some real life for a bit.✨✨✨
14/01/2025

Deleted the app and lived some real life for a bit.
✨✨✨

This dress and this friendship are old enough to drive.Happy shower day to the most beautiful friend. 💚
06/10/2024

This dress and this friendship are old enough to drive.

Happy shower day to the most beautiful friend. 💚

36.Guess my next goal is to work on this vertical before I turn 37.🎂
15/06/2024

36.

Guess my next goal is to work on this vertical before I turn 37.

🎂

A 2024 goal is writing more, so... I started!It's a substack with my name on it. The topics will likely be all over the ...
02/02/2024

A 2024 goal is writing more, so... I started!

It's a substack with my name on it. The topics will likely be all over the place, kind of like my content here, but more long form. If that's your jam, link is in my stories. 🤓

Using my first ever loaf of sourdough to document this feeling of being. The vibe is: learning old things, taking time t...
13/01/2024

Using my first ever loaf of sourdough to document this feeling of being.

The vibe is: learning old things, taking time to do things well, valuing the process and not just the result, sharing customs and knowledge that used to be generational but aren't anymore, valuing simplicity, and passing these values to the next generation.

Happy 2024 y'all, may you have lots of all of this and slow mornings with the people or pets you love most.

Wore real clothes. Documented the occasion. Didn't take a single picture of the back of this dress which was easily the ...
04/12/2023

Wore real clothes. Documented the occasion. Didn't take a single picture of the back of this dress which was easily the best part. 😭

Happy happy wedding day to Rusty and Marco.🌈❤️❤️

Team Childhood Should Be Messy and Spent Outdoors. ✌️
18/01/2023

Team Childhood Should Be Messy and Spent Outdoors. ✌️

Once upon a decade ago, I made  mini pizza egg bites, and they were fab. So of course I adapted them to my own, everyone...
22/04/2022

Once upon a decade ago, I made mini pizza egg bites, and they were fab. So of course I adapted them to my own, everyone loves them, super great.

And then, I had a couple of kids, and then one more, and then I lost the time to put them in their own little mini spaces (cupcake tin) and voila a big ole pizza quiche was born.

Easy, one pot, makes leftovers, veggies hide well in it (spinach and mushrooms chopped tiny!), What's not to love honestly.

This one is:
Sausage, bell peppers, onions, mushrooms and pizza sauce on the bottom, topped with eggs scrambled with Italian seasoning and baked on 350 til the eggs are set. Pairs well with roasted potatoes and avocado!

You can save this post for an easy weeknight meal!

Five weeks post op today.I think I've learned enough to fill a small book, but most of all: ask for help, accept every s...
15/03/2022

Five weeks post op today.
I think I've learned enough to fill a small book, but most of all: ask for help, accept every scrap of help that comes my way, say thank you, try to make peace with the fact that I may never pay everyone back for everything they've done for us, count every single small win, and practice gratitude.

Also, got all the way out to the barn and back without crutches!

📷:

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