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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 4pm

T-Web Fitness & Physical Therapy

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United States
Bryans Road, MD
T-Web Fitness & Physical Therapy

We prioritize education, communication, and collaboration. Above all, we are driven by a commitment to helping our clients lead healthier, happier lives.

At T-Web Fitness & Physical Therapy, our mission is to inspire and empower individuals to transform their lives through fitness, health, and overall well-being. T-Web Fitness & Physical Therapy is committed to fostering a supportive and motivating environment where our clients can achieve optimal physical well-being through personalized and comprehensive training and therapy programs. We aim to equip our clients with the knowledge and skills necessary to make informed decisions about their health and fitness. By blending innovative training techniques with cutting-edge therapeutic approaches, we aspire to be a beacon of excellence in the realm of personal training and physical therapy. T-Web Fitness & Physical Therapy is not just a service provider; we are your partners in achieving and maintaining optimal wellness. Join us on the path to a stronger, more vibrant you.

02/19/2026

Another year around the sun 🌞, still working out and building guns 💪🏼💪🏼😜. So grateful to spend another year doing what I love—lifting, learning, and growing. To have the most supportive team out there means the world. T-Web Fitness & Physical Therapy truly couldn’t do it without each and every one of you. 💙

02/06/2026

🎉 Happy Birthday to our trainer, Michael! 🎉

Help us wish a huge happy birthday to Michael, one of the trainers here at T-Web Fitness & Physical Therapy and a key part of what we do every day.

Michael brings great energy, strong coaching, and a genuine commitment to helping our clients get stronger, move better, and stay consistent. Whether he’s pushing a workout, cueing proper form, or keeping sessions fun and motivating, he shows up for our clients every time.

We’re grateful to have him as part of the T-Web team and hope today is filled with all the good stuff — and maybe a little cake after training 😄

Drop some birthday love for Michael in the comments! 🎂💪🏽

12/26/2025

A little late, but still full of love — Merry Christmas from T-Web Fitness & Physical Therapy! 🎄
We hope your holiday was filled with joy, rest, and time with the people who matter most. Thank you for being such an incredible part of our community 💪🏼❤️

12/04/2025

She brought me into this world and now she’s strong enough to take me out 🤣💪🏽
Happy Birthday to my mama—the woman who helped me build and sustain T-Web Fitness & Physical Therapy. So grateful for you ❤️

11/27/2025

🦃🍂 Happy Thanksgiving from T-Web Fitness & Physical Therapy! 🍂🦃

This season, we’re grateful for our patients, clients, and community who trust us with their health, movement, and wellness journey. Your commitment, resilience, and support inspire us every day.

May your Thanksgiving be filled with gratitude, good food, meaningful moments, and a little movement to balance it all out 😉

From all of us at T-Web Fitness & Physical Therapy — thank you for being part of our family. Wishing you and yours a safe, healthy, and happy Thanksgiving! 🧡💪🍁

10/31/2025

👻 Happy Halloween from the T-Web Fitness & Physical Therapy family!

Whether you’re lifting pumpkins or chasing little ghosts around tonight, remember to move safely and stretch those spooky muscles!
Stay active, stay safe, and enjoy your treats (in moderation 😉).

10/20/2025

We love our patients here at T-Web Fitness & Physical Therapy… even the Cowboys fans 😜💙

Miss Sandra never misses a chance to remind us when her team wins — and honestly, we’ll take the teasing any day because her progress is what really scores big! 🏈

She started PT using a walker, and now she stands tall and proud on her own — both thumbs up and stronger than ever 💪🏽👏🏽

Keep up the amazing work, Sandra — we’re so proud of you (even if we’re still not switching teams 😉).

09/18/2025

Happy Thursday, fam! 🙌🏻

Give it up for my guy Lukas 👏🏼

When Lukas first started training with me back in May, he was brand new to working out. We started with corrective exercises, built a solid foundation, and have been progressively adding weight week after week.

Fast forward to this past weekend at the Charles County Fair—Lukas stepped up to the Army booth’s 270 lb hex bar deadlift challenge. Not only did he accept it, but he crushed it twice, saying “that was easy.” 💪🏼🔥

Couldn’t be more proud of the progress he’s made in such a short time. Proof that consistency and effort go a long way.

Moral of the story: be like Lukas.

09/05/2025

✨ Friday Reminder ✨

The work you put in today sets the tone for your weekend. Don’t wait until Monday to chase your goals—show up, push hard, and prove to yourself what you’re capable of. 💪

Strong body. Strong mind. Strong weekend ahead. 🔥

08/26/2025

Why add eccentrics + pauses to your squats & deadlifts? ⬇️

✨ Build strength where you’re weakest – pausing at end range forces control and eliminates momentum.
✨ Increase muscle growth – slow eccentrics = more time under tension = more hypertrophy.
✨ Improve technique – teaches proper positioning & stability in tough spots.
✨ Boost mobility & confidence – spending time in deep ranges builds comfort and resilience.
✨ Carryover to power – stronger in the hole = stronger out of the hole.

🔥 Try adding a 3–5 sec eccentric and/or a 2–3 sec pause next time you train squats or deads. Your future lifts will thank you.

PS: Comment if you can spot what I forgot to do in the video. Whoops! 😆

Address

3047 Marshall Hall Road, Bryans Road
Bryans Road, MD
20616

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm

Telephone

+13013990351

Website

http://www.twfitpt.com/

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