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12/27/2023

01/31/2022

Weight loss surgery is a major operation requiring significant time to recover. And so patients plan ahead for physical recovery. But they tend to neglect the emotional and mental health aspects of recovery from weight loss surgery. You can prepare for your upcoming recovery now by knowing what self-care tips to follow after discharge from the hospital.

Prepare for the emotional and mental health aspects of recovery from weight loss surgery with our self-care tips and you'll beat the blues!

01/29/2022

A bariatric bento box offers a great solution for every foodie who has had bariatric surgery. Unlike a traditional lunch box, the small compartments within a bento box allow for bariatric-friendly portions of healthy food. And as long as you select from 4 food groups for its contents, the bento box will be nutritionally sound for the bariatric diet.

It’s as if the bento box was designed for bariatric patients!

Ooodles of recipes and time-saving tips for bariatric bento box lunches by the UK's favorite bariatric foodie, Carol Bowen Ball of Bariatric Cookery.

01/27/2022

If you're considering bariatric surgery, it’s important to set some realistic post-surgery expectations. You won’t wake up thin after bariatric surgery. Keep in mind that your surgery is not the immediate answer to weight loss, rather, it’s an internal tool — in the form of a smaller stomach — that will help you on your weight loss journey.

01/24/2022

Exercises or Bariatric surgery leading to weight loss has proven to be a substantial factor in preventing heart failure. Prompt identification and treatment of obstructive sleep apnea also prevent the onset of heart failure.

Heart failure (HF) is the most common cause of hospitalization in the United States and accounts for the highest ($39.2 billion) annual healthcare costs, with about 1,000,00 new cases every year.

01/24/2022

Winter is a tough time to stay in shape. You’re inside more because it’s cold. The days are shorter. And the food is delicious! However, there are some ways to reduce winter weight gain. Or you may prevent it from happening entirely. Let’s look at some ways.

Winter is a tough time to stay in shape. So addictions counselor Robert Borne takes us through ways to reduce winter weight gain -- or prevent it entirely.

01/20/2022

Gastric Bypass surgery is considered the gold standard for weight loss surgery and usually results in 70-85% excess weight loss. The procedure entails a reduction in size of the stomach and bypassing a section of the intestines, which also leads to less absorption of fat and calories.

01/16/2022

All bariatric patients are made aware of the side effects of weight loss surgery. The emphasis is usually on high risk side-effects and complications. And while post-operative flatulence won’t be added to the problem short list anytime soon, it is uncomfortable and embarrassing just the same. Regardless of low-grade concern, gas relief after weight loss surgery is most welcomed by the patient.

Weight loss surgery patients often experience the discomfort, bloating and embarrassment of flatulence. Gas relief is always a welcome post surgery repose.

01/15/2022

“I know that I can regain the weight, I have done it before. Therefore I also know that for me to maintain my weight I need to maintain the behavior changes that I implemented in order to lose the weight and for me that means making sure I get my exercise in.”

When you choose to have bariatric surgery, that's just the beginning of your journey to better health. It's not a quick fix and requires dedication and...

01/12/2022

Our laparoscopic approach means that we perform minimally invasive surgeries. You’ll be out of the hospital and back to your normal life quickly after your procedure.

01/09/2022

If you are interested in knowing the long-term results of the gastric sleeve, then you need to check out this article! In this article, we will touch on many important topics related to the long-term outcomes and expectations up to 10 years following surgery!

How to stay healthy and keep the weight off after gastric sleeve surgery 10+ years later is all about doing the right things. Read to learn!

01/09/2022

Knowing what to expect after the procedure can help you to optimize your recovery and weight loss. This article will provide an inside look at the first 3 months following the gastric sleeve procedure.

In this article, we will discuss postoperative management and recovery, physical activity, wound care, weight loss, diet, and fluid intake.

The first three 3 months after gastric sleeve surgery are critical. Here's what to expect and how to get the most out of this important time!