Pro-Active Physical Therapy Bryant

01/15/2026

Your feet work hard! They carry you through life, from morning coffee runs to late-night dance parties. If every step feels like a tiny torture session, it's time to show them some love. Don't normalize feet pain! Let's get you back to happy feet and skipping (if you want to!).

01/14/2026

Are you dealing with radiating leg pain that won’t let up? 🦵 This month’s newsletter explains what sciatica really is, why herniated discs are the most common cause, and how physical therapy can help you find lasting relief.

Plus: simple exercises, a staff spotlight, and a cozy corn bake recipe just for you!

https://proactivephysicaltherapy.health/newsletter/how-to-find-relief-from-sciatica/?utm_source=newsletter&utm_medium=social

01/10/2026

Understanding the Benefits of Vestibular Therapy for Dizziness

Are you curious about vertigo or motion sensitivity? Discover how vestibular therapy benefits your inner ear system.

01/08/2026

Sore back? 😩 Achy knee? 🤔 That weird shoulder click? 🤷‍♀️ We're here for you, whatever it is. Don't let a mystery pain keep you on the couch! Think of us as your friendly neighborhood movement detectives! 🔍 We’ve got your back (and your knee, and your shoulder...).

01/06/2026

Ever feel like the room is spinning or worry about tripping on flat ground? You are absolutely NOT alone! It’s SO frustrating and can steal your confidence. We help people feel steady, confident, and back to dancing (or just walking) without a second thought!

01/01/2026

🎉 Wishing our incredible community the happiest, healthiest, and most mobile New Year! 🥳 What’s one small move you’re going to make to feel better in 2026? Tell us below! We’re here to help you crush your goals, big and small. Cheers to a year full of movement and smiles! 😊

12/31/2025

Our clinics will be closed on 01/01/26 for New Years Day. We will open on 01/02/26 with our regular hours. We hope everyone has a Safe and Happy New Year!

12/30/2025

New year, new goals… and yes, we fully support the ‘I’m going to start stretching this year’ goal you set every January. 😄 Whether you’re trying to run a 5K, touch your toes without groaning, or simply get off the couch without making sound effects, we’ve got your back. We’ll help you build a plan that feels doable, fun, and actually sticks this time. Here’s to a healthier (and less creaky) 2026! 💪

12/26/2025

💪 Putting in the work and getting stronger doing some shuttle jumps on our Shuttle Press! This is a great way to build knee strength in a controlled, low-impact way. Exercises like this help improve power, stability, and confidence as patients progress through rehab.

One jump at a time toward moving and feeling better! 👏

12/25/2025

From our ProActive family to yours, we want to wish you a very Merry Christmas and Happy Holidays! ❤️ Thank you for trusting us with your health and being part of our community this year. We’re grateful for every patient, every recovery, and every step forward we witnessed.

Wishing you rest, joy, and time with the people you love most. Stay happy, stay healthy!

12/24/2025

Our clinics will be closed on 12/25 and 12/26 for the Christmas Holiday. We will open on Monday 12/29 with our normal hours. We hope everyone has a Safe and Happy Holiday!

12/23/2025

Sitting at a desk all day? You’re in good company. Here’s a quick reset we share with our own patients: sit up tall, roll your shoulders back, and gently tuck your chin so everything lines up again. Takes about 15 seconds and feels surprisingly good. Little habits like this really do add up!