10/30/2025
🌿 Build Your Resilience This Cold & Flu Season! 💪
As the weather cools, it’s the perfect time to strengthen your body’s natural defenses. Here are a few simple ways to stay well:
💤 Prioritize rest – Aim for 7–9 hours of quality sleep each night.
🥗 Eat immune-supporting foods – Load up on fruits, veggies, and lean proteins.
💧 Stay hydrated – Water helps your body fight off infection.
🚶♀️ Keep moving – Regular exercise boosts immune function and mood.
🌤️ Get outside – Fresh air, sunlight, and movement outdoors support vitamin D levels and reduce stress.
🤲 Practice good hygiene – Wash hands often and avoid touching your face.
😌 Manage stress – Deep breathing, mindfulness, or a short walk can make a big difference.
‼️ At Ames DPC, we believe in personalized care built around you. Let us help you stay strong this cold & flu season — schedule your wellness check or reach out anytime.