Bodify Contouring & Coaching - Bryant AR

02/24/2026

You don't need more control over food. You need more trust in yourself. Learn more in this week's Inspire Me to Health Blog:

You don't need more control over food. You need more trust in yourself.

02/23/2026

MYTH: You need more willpower.

TRUTH: Your nervous system is in survival mode.

When your body feels unsafe (stress, overwhelm, chronic dieting, past trauma), it will override your willpower every single time.

This isn't a you problem. This is a biology problem.

Stop trying to white-knuckle your way through. Start asking: What does my body need to feel safe?

Have you ever noticed that stress makes your cravings worse? 😒

02/17/2026

Until we address the real issue - your nervous system stuck in survival mode - no amount of willpower or meal prep is going to fix this. Learn more in this week's Inspire Me to Health Blog:

Until we address the real issue - your nervous system stuck in survival mode - no amount of willpower or meal prep is going to fix this.

02/10/2026

Find out what your body is trying to tell you in this week's Inspire Me to Health Blog:

But here's the truth: when you identify and address the root cause, bloating can resolve completely. I've seen it happen hundreds of times with my clients.

02/03/2026

You're doing everything "right." You get 7-8 hours of sleep. You drink your coffee. You push through your workouts. Yet by 2 PM, you're fighting to keep your eyes open. By evening, you're too exhausted to enjoy time with your family or friends.

Sound familiar?
In this week's Inspire Me to Health blog, learn the 7 Root Causes that Doctors often miss:

You deserve to wake up feeling refreshed, maintain steady energy throughout the day, and have the vitality to enjoy your life. That's not too much to ask - it's how your body is meant to function.

02/02/2026

Check out Bryant Marketplace businesses:

Find local businesses at Market Place Center in Bryant, Arkansas. Get listed and get found by customers already searching for what you offer.

01/29/2026

Learn how the statement, "How you get there is how you will be there" shows up in relationships, achievements and mindset in this week's Living Life Beyond the Couch podcast:

Listening to a podcast this week, I came across a phrase that was fascinating to me. I found this phrase timely as I am embarking on my health & business journey. The phrase is: "How you get there is how you will be there." What I found is that this phrase is about the relationship between...

01/27/2026

Understanding the difference between emotional hunger and physical hunger is one of the most powerful steps toward healing your relationship with food - without restriction, guilt, or self-blame. Learn more in this week's Inspire Me to Health Blog:

Emotional eating isn't a failure - it's a coping strategy that once served a purpose. The goal isn't to eliminate it, but to understand it.

01/26/2026

I hope your Monday is Amazing! Stay Warm!

01/22/2026

This Living Life Beyond the Couch Podcast episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence.

This episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence. I'll help you recognize what comparison looks like and how it shows up in your life. I'll also provide practical ways to release the...

01/21/2026

Come try Red Light Therapy, Thursday, January 22nd at Bodify Contouring & Coaching. 5:30pm.

01/20/2026

From a functional perspective, emotional eating is often a biological response, layered with emotion - not a behavioral problem. Learn more in this week's Inspire Me to Health Blog:

You cannot heal emotional eating in a body that still feels under threat.