Bodify Contouring & Coaching - Bryant AR

02/03/2026

You're doing everything "right." You get 7-8 hours of sleep. You drink your coffee. You push through your workouts. Yet by 2 PM, you're fighting to keep your eyes open. By evening, you're too exhausted to enjoy time with your family or friends.

Sound familiar?
In this week's Inspire Me to Health blog, learn the 7 Root Causes that Doctors often miss:

You deserve to wake up feeling refreshed, maintain steady energy throughout the day, and have the vitality to enjoy your life. That's not too much to ask - it's how your body is meant to function.

02/02/2026

Check out Bryant Marketplace businesses:

Find local businesses at Market Place Center in Bryant, Arkansas. Get listed and get found by customers already searching for what you offer.

01/29/2026

Learn how the statement, "How you get there is how you will be there" shows up in relationships, achievements and mindset in this week's Living Life Beyond the Couch podcast:

Listening to a podcast this week, I came across a phrase that was fascinating to me. I found this phrase timely as I am embarking on my health & business journey. The phrase is: "How you get there is how you will be there." What I found is that this phrase is about the relationship between...

01/27/2026

Understanding the difference between emotional hunger and physical hunger is one of the most powerful steps toward healing your relationship with food - without restriction, guilt, or self-blame. Learn more in this week's Inspire Me to Health Blog:

Emotional eating isn't a failure - it's a coping strategy that once served a purpose. The goal isn't to eliminate it, but to understand it.

01/26/2026

I hope your Monday is Amazing! Stay Warm!

01/22/2026

This Living Life Beyond the Couch Podcast episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence.

This episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence. I'll help you recognize what comparison looks like and how it shows up in your life. I'll also provide practical ways to release the...

01/21/2026

Come try Red Light Therapy, Thursday, January 22nd at Bodify Contouring & Coaching. 5:30pm.

01/20/2026

From a functional perspective, emotional eating is often a biological response, layered with emotion - not a behavioral problem. Learn more in this week's Inspire Me to Health Blog:

You cannot heal emotional eating in a body that still feels under threat.

01/19/2026

You don't need more discipline.
You may need more cellular support.

Red light therapy helps calm inflammation, support metabolism, and regulate stress - which is HUGE for emotional eating and stubborn weight.

Come try RED LIGHT therapy at the office on Thursday, January 22nd at 5:30pm.

01/15/2026

Have you ever felt like your body is fighting you…
no matter how “right” you eat or how hard you try?

For many women I work with, lifelong weight struggles and emotional eating aren’t about willpower — they’re about stress, inflammation, hormones, and nervous system overload.

That’s why I’m excited to offer Red Light Therapy in my office.
💡 Red light therapy gently supports your body at a cellular level by:
✔️ Reducing inflammation
✔️ Supporting metabolism & mitochondrial function
✔️ Calming the nervous system
✔️ Improving recovery, sleep, and energy

Many women notice they feel less puffy, less tense, more grounded, and more at ease in their bodies — sometimes after just a few sessions.

This is not a weight-loss gimmick.

It’s a regulation + restoration tool that helps your body feel safe enough to heal.

✨ If you’ve been stuck in cycles of:
• Emotional eating
• Weight loss → regain
• Feeling disconnected from your body

This could be a beautiful first step.

I’m offering intro sessions for women who want to experience it for themselves.

💬 Come try out Red Light Therapy on Thursday, January 22nd at 5:30 pm at Bodify Contouring & Coaching at 107 Progress Way in Bryant.

Your body isn’t broken — it may just need a different kind of support.

01/13/2026

Learn why change can feel so hard in this week's Inspire Me to Health Blog:

From a functional, root cause perspective, emotional eating and persistent weight struggles often continue because the body is still dealing with unresolved imbalances.

01/09/2026

Today is the day 7 years ago when I was standing in my office and received the call. The nurse said “You have cancer.”

It’s a day that changed my life.

It’s a day that made me look at my life differently.

It’s the day that I decided I had to change my life if I wanted to live.

It’s a day when I decided that I never wanted anyone to feel like I felt when I heard those three dreaded words, “You have cancer.”

I changed my life by eating real, whole foods and moving my body. But the thing that I changed more than anything was the stress in my life. I decided that life was more than working 16 hour days, and I dealt with the pains of my past, and examined why cancer was in my life in the first place.

After the removal of my cancer tumor, the Oncologist said to me, “If you just take this pill, you can be sure to live for another 5 years.” I told her, “I want to live longer than 5 years. It’s my goal to live to 100.” I’ve made it to 7 and I’m so thankful every day.

It’s been a journey. Sometimes a hard one, but I know it was necessary.

The most important lesson that I have learned along the way is that I am responsible for my health. I have a say in how healthy I want to be or not be.

Every day – I get to decide.