Zen Wellness Studio

02/02/2023

12/11/2022

I like these stories

“So this happened in Montana. I'm on my way to go to my interview this morning when I get pulled over by a police officer.

I am native American and my friend that was with me is black. Just saying.

Both brake lights decided to go out this time.

As he walked to the car and I was pulling out my stuff, he quickly said,

"Don't worry about pulling anything out. I just want you to know that your brake lights are out."

So I'm immediately upset, because I just got them replaced like last month.

So I explained to him how Firestone wants to charge me $600 just to run a test on the wiring of the car.

He looked at me like 😨 and told me to pop the trunk.

He checked the lights in the trunk and tapped them, but they didn't come on.

So he told me to pop the hood to check the relay box then asked me to get out to check the other one.

Then worked on the wiring under the dash.

He could've easily given me a ticket, but Officer Jenkins stepped out of officer role, and into mechanic role, and human role to make sure I was straight.

By the way HE FIXED THEM. Not everyone is racist, or a bad cop.”

11/23/2022

Learn about the teachings of yoga and find out what yoga means to you. I can modify any asana to accommodate different skill levels. Get ZEN for the holidays. You deserve it!

11/15/2022

I’m working on my handstand and wanted to show how I’m planning on achieving it. As you can see on the 1st pic that my form is not quite a straight line. Hands under shoulders, hips over shoulders etc. I will work on my core strength including my hips, arms and shoulders in order to achieve the proper form. With that, I will feel lighter and eventually will be taking handstand photos everywhere and anywhere 😝. Want me to help and analyze where you are in your handstand journey? Dm us or for private lessons!

11/12/2022

Okay…. Give yourself credit for everything or anything. It’ll help motivate you into action…

11/09/2022

I'm so happy that I am building a community with like minded people. I hope to spread awareness how yoga can help in our daily lives for the better. Welcome Megan!

★★★★★ "My young daughter and I just took a class together here and couldn’t be more pleased. The teachers were enthusiastic and accommodating. They were understanding of our medical conditions and very empathetic. We look forward to returning."

11/03/2022

Too cute not to post. Take out beginner friendly class while making new friends and building a community. Our vinyasa yoga classes are open to all levels. will show modifications to accommodate different yoga journeys. Join us in person or virtually. Sign up on www.vagaro.com/zenwell

10/27/2022

Hi friends!

Don’t forget to ask for a parking pass.

10/21/2022

Join me!!! Beginner friendly. All levels welcome. Let’s build a community where we empower each other to start in this moment.

BUILD STRENGTH &
FLEXIBILITY - IMPROVE BALANCE &
CONCENTRATION - PRACTICE
CONSCIOUS BREATHING &
MINDFULNESS.

10/20/2022

Good news, Wellness Seekers!

I tested negative for COVID19 today. With how terrible I was feeling, I wanted to be sure that it wasn’t something more serious, or something that could hurt someone else if I wasn’t careful.

It got me thinking about wellness, and how our self-care extends beyond into supporting each other. Someone could get a cold or COVID19 from me if I didn’t take this time to rest, and return to work when I’m feeling better. My self-care today benefits the community tomorrow.

We see rest as the product of selfishness and laziness, but resting our bodies involves so much community care. On the day we have recovered, we can return to our communities with our very best. In turn, when someone else needs rest, we’re better prepared to say, “sure, do what you need to do. We’ll be ready and waiting when you return.”

If you’re not able to feel comfortable resting for yourself today, rest for someone or something you want to support better.

Who can you lift up after getting a good rest? What ideas can you champion when you are feeling at your best?

Drop a comment below, and if you struggle to rest for yourself, find your by resting for communities you want to support.

10/19/2022

Good morning, Wellness Seekers!

Honoring the need to rest is difficult these days because of all the people who tell us, “hustle, hustle, hustle!” Like we’re weak for resting instead of being productive 24/7.

I also know that, if I don’t rest, things won’t get better. It will affect me and everyone else too. I can’t be there to show you yoga, be a good friend, or run a team if I’m not rested enough to think.

Rest, in a different way, is productive, even if the people saying “hustle” don’t think so. We need to rest our bodies from the grind and our brains from the pressure to work so much.

What are you doing to rest your brain today? What are you doing to give yourself space and break from the “hustle” mindset?

Leave a comment below, and tag us in a picture of your