Primal Physical Therapy

Primal Physical Therapy At Primal Physical Therapy, our goal is to get you the kind of movement where you don't "need” us all the time to keep you doing what you love physically.

Primal movements are at their roots functional, purposeful, and efficient. They create success in a physical task, and reduce chances of injury. The demands and structure of today's world have tainted pure movement patterns, making us more susceptable to injury. At Primal Physical Therapy, we use the most advanced techniques and exercises, and tailor them to meet your individual needs. This is how we help you recover and get you back to doing whatever it is you love...faster.

11/07/2025

“Chance favors the prepared.”

How we prepare for our day is one of the most important differentiators between owning the day or letting the day own you.

Planning doesn’t have to be fancy but it does have to be intentional for it to translate into the outcomes we’re looking for.

This is how I start each morning. Without fail.

A few minutes with a few my favorite things (coffee, honey, quiet, and my pup) and I just sit.

I reflect on what I’m grateful for, and what is important to me.

The plan? Is born from this.

What is one thing you do daily to prepare for your day?

Comment below!!

Everyone who comments will be entered into a chance to win a NEW Primal Beanie!!!

Lets win the day together 🔥🖤

11/06/2025

If you’ve ever injured your back…

This move probably looks like a BAD idea.

But here’s the thing:

If you’re one of millions of people who’ve injured your back before,

And guess what the only way to protect your body against injury is.....PREPARE IT.

So YES, in order to PROTECT against a twisting injury, you must PREPARE it by:

Twisting, loading, stabilizing.

Still nervous about this move?

👉 Click the link in our bio to come see us.

We’ll tailor a program for your back so you feel strong, confident, and protected from injury.

10/27/2025

The #1 reason I encourage my own parents to walk with a weighted vest?

Balance.

Studies show that walking with an added load of just 10% of your bodyweight is protective against falls in older individuals.

Why is this SO important?

Studies show older adults:
1. Have a 5-8 fold increase in all cause mortality in the first 3 months following a hip fracture.
2. Post fracture mortality risk is 20-40% within the first year of a hip fracture, and continues to increase in years following.

Big picture:

While a weighted vest may not directly improve one’s bone density it WILL improve one’s ability to respond to external forces that may cause falls - potentially preventing a life changing traumatic event .

PMID: 20231569

Address

905 W Lancaster Avenue
Bryn Mawr, PA
19010

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 5pm
Wednesday 5:30am - 7pm
Thursday 10:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 10am

Website

Alerts

Be the first to know and let us send you an email when Primal Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category