Primal Physical Therapy

Primal Physical Therapy At Primal Physical Therapy, our goal is to get you the kind of movement where you don't "need” us all the time to keep you doing what you love physically.

Primal movements are at their roots functional, purposeful, and efficient. They create success in a physical task, and reduce chances of injury. The demands and structure of today's world have tainted pure movement patterns, making us more susceptable to injury. At Primal Physical Therapy, we use the most advanced techniques and exercises, and tailor them to meet your individual needs. This is how we help you recover and get you back to doing whatever it is you love...faster.

02/06/2026

You don’t need an hour.

You need intentional movement.

🔥 Kettlebell Figure 8 → Sn**ch → Step-Back Lunge
✔️ Heart rate up
✔️ Strength + coordination
✔️ All major movement patterns

Workout:
• 5 reps per side
• 8 total sets
• Done in ~10 minutes

Save this. Try it.

No excuses—just movement. 💪

02/06/2026

You don’t need an hour.

You need intentional movement.

🔥 Kettlebell Figure 8 → Sn**ch → Step-Back Lunge
✔️ Heart rate up
✔️ Strength + coordination
✔️ All major movement patterns

Workout:
• 5 reps per side
• 8 total sets
• Done in ~10 minutes

Save this. Try it.

No excuses—just movement. 💪

I’m not here to chase trends.
I’m here to help busy women build bodies they can trust—for life.This is who I am. It is ...
02/05/2026

I’m not here to chase trends.

I’m here to help busy women build bodies they can trust—for life.

This is who I am.

It is what drives me to be MY best and to help YOU be yours. 

And we’re just getting started 🖤

02/05/2026

Raise your hand if kettlebell swings have ever tweaked your back 🙋‍♀️

You’re not alone—and it doesn’t mean swings are bad or that your back is “fragile.”

Most of my patients who’ve hurt themselves swinging kettlebells aren’t missing strength…

They’re missing capacity + confidence in the hip hinge.

This banded hinge variation:
✔️ Trains powerful hips
✔️ Limits excessive extension
✔️ Reinforces stacked posture
✔️ Builds tolerance before loading

Think of it as earning your way back to kettlebell swings—not avoiding them forever.

Save this for your hinge days 💾
And if swings feel scary right now, this is a great place to start

02/04/2026

But it’s the mind that decides what happens next.

Good news? We have control our mind. 🧠

Here are the thoughts I allow in — and the ones I don’t.

#1: 👆Thoughts are things. 🤔

How I feel is a direct reflection of what I let live in my head. 😌

Negative thoughts.
Thoughts of defeat.
Thoughts of quitting.
They have no home here.

When the bike gets heavy and my lungs are on fire, I think of my boys, who wrestle.

I think of the times I watch them — fighting for what feels like their life.

Seconds that feel like hours.

They never quit. They control their thoughts, persevere, and stay in it.

Thought #2 👆👆PAY NOW or PAY LATER.

Push through the struggle now,
and the unexpected struggles later don’t hit as hard —

Because I’ve already been here.

I already know this place.

And I’ve conquered it before.

So I keep pedaling.
Not because it’s easy —

But because I choose the thoughts that make me unstoppable.

02/03/2026

Afraid to jump? You’re not alone.

Explosiveness does matter for bone health as we age — but it doesn’t always mean leaving the ground.

This medicine ball drill gives you the force, intent, and power your bones need, without stressing your joints or tendons.

Meet your body where it is… and still train what matters. 💪🦴

02/03/2026

🪑Your chair isn’t neutral. 🙅‍♀️🙄

In fact - It trains your body into - dysfunction.

Sitting all day:
• shuts off your glutes
• locks your hips
• stiffens your spine
• reinforces pain patterns

You don’t need more stretching.

You need intentional movement that restores rotation, stability, and control.

Twisty Bear is one of my go-to resets after long periods of sitting.

Save this and try it tonight.

Your body will thank you. 🤗

02/02/2026

A few reminders we all need sometimes 👇

1. Pain isn’t the enemy—it’s information.
2. Small, consistent actions matter more than big bursts.
3. Gentle movement often heals better than doing nothing.
4. You don’t have to fix everything—just take the next right step.
5. And remember: your health is a long game. Be patient with yourself. Stay the course.

Save this for the next time you need a gentle push to keep going.

01/31/2026

No time? Good.

That’s exactly how I got in the best shape of my life at 48.

Mom of 3. Business owner.

11% body fat.

All from fast, whole-body training that WORKS.

Want in?

Comment THRIVE and I’ll send you the very same blueprint I used to transform my body in 11 months.

01/30/2026

The gorilla row isn’t just about your back.

It’s core stability, shoulder strength, and hip control—trained together, the way the body actually works.

When you train the body to resist motion,
you earn better movement everywhere else.

Strength with purpose. 🦍

01/28/2026

Over 30? This mistake is killing your progress.

After 30, your body becomes anabolically resistant — meaning it takes a stronger stimulus to build muscle than it did in your 20s.

If you’re still lifting the same comfy weights, your body has zero reason to adapt.

Muscle isn’t just about looking good — it’s metabolic armor for longevity.

Strength protects your joints, your hormones, your insulin sensitivity, and your independence later in life.

And here’s the hard truth:

👉 If the load isn’t heavy enough, the signal isn’t loud enough.
👉 No signal = no growth.

Lift with intent. Progress the load. Build the muscle your future self depends on.

Comment “HEAVY” if you’re done wasting reps.

Follow for training that actually works after 30 💪

01/27/2026

Single-leg strength isn’t optional for female athletes.

But neither is how you train it. 🤔

I’m showing this goblet pistol variation because it maximizes stability on purpose.

Every detail matters: 👌
• Elbow position to lock in the core
• Goblet load to create an anterior anchor
• A controlled leg slide to regulate depth, balance, and tempo

This isn’t about making the movement easier.

It’s about integrating the entire system so strength actually translates to performance — not just the weight room.

If you want carryover to sport, you have to earn control first.

Save this if you coach or train with intention 🔥

Address

905 W Lancaster Avenue
Bryn Mawr, PA
19010

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 5pm
Wednesday 5:30am - 7pm
Thursday 10:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 10am

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