05/03/2026
Feeling confused, scattered, or out of sync? 🌀
The Cross Crawl is a simple, movement-based technique that can help “unscramble” the system and support better coordination and focus. This practice is commonly taught in Brain Gym® by Paul Dennison and Gail Dennison, and also shared within energy medicine by Donna Eden.
As part of ACEP’s Resources for Resilience (R4R), Cross Crawl may help:
• improve left–right hemispheric communication
• support focus and mental clarity đź§
• increase coordination and body awareness
• restore a sense of balance and organization
• help you feel more connected and confident
This rhythmic, cross-body movement is easy to do anywhere—and can be especially helpful when things feel overwhelming or disorganized.
▶️ Follow along with the steps in the carousel and try it for a minute or two.
👉 Learn more: tinyurl.com/acep-cross-crawl