Dr. John Hobson, MDVIP

06/30/2016

Drinking coffee may lower your risk of several types of cancers—including, new research suggests, skin cancer. Find out how.
http://www.mdvip.com/community/blog/view/is-coffee-the-next-method-of-preventing-skin-cancer

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

06/24/2016

Sun exposure is probably the biggest culprit in skin aging. But you can slow down the skin’s aging process by exercising. Learn more.
http://mdvip.mymedicalforum.com/conversation/can-exercise-slow-down-skin-aging

Exercise slows down the “internal” aging by improving blood vessel function, heart health and reducing inflammation, but what does it do for the part that everyone sees – your skin? The results of a new study shows exercise may help kee

06/20/2016

Wishing all Father's a wonderful day!

05/28/2016

For a healthy edition to your , try this quick and easy recipe for Garden Pasta Salad. http://www.mdvip.com/living-well/garden-pasta-salad

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

05/23/2016

This recipe for Cherry, Wild Rice & Quinoa Salad can be used as a main or side dish & may help you sleep as quinoa contains tryptophan, wild rice can trigger serotonin production & cherries are one of the few foods that have melatonin. http://www.mdvip.com/living-well/cherry-wild-rice-quinoa-salad

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

05/19/2016

If you suffer with , cognitive behavioral therapy may be more effective than sleeping pills. Learn more about cognitive behavioral therapy.
http://mdvip.mymedicalforum.com/conversation/best-treatment-for-chronic-insomnia-is-cognitive-behavioral-therapy

I'm having trouble trying to sleepI'm counting sheep but running outAs time ticks by …And still I try …—”Brain Stew” by Green Day from the album InsomniacSleep that knits up the raveled sleave of care,The death of each day'

05/13/2016

The foods you eat – especially before bed – can affect how well you sleep. Here are some dos and don’ts for dinner foods and bedtime snacks.
http://mdvip.mymedicalforum.com/conversation/news-feed-sleep-friendly-dinners-and-bedtime-snacks-and-how-lack-of-sleep-affects-your-appetite

04/10/2016

With ’s disease on the rise, more and more Americans are focusing on brain health. However, there is a tactic that is commonly overlooked – maintaining .
http://www.mdvip.com/community/blog/view/keep-your-brain-fit-by-keeping-your-gut-healthy

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

03/26/2016

Researchers believe that the characteristics of the Mediterranean diet can protect against type-2 diabetes more so than weight control. Continue reading to learn more.
http://mdvip.mymedicalforum.com/conversation/low-carb-mediterranean-diet-protects-against-type-2-diabetes

Eating a Mediterranean diet - along with cutting carbs - can help protect against type 2 diabetes, a new Italian study reveals. Voted as one of the best diabetes diets of 2013 by U.S. News, the eating plan emphasizes whole grains, fresh fruits, legumes

12/31/2015

Happy New Year to all!