03/26/2026
I am forever grateful to John and Julie Gottman for providing me and countless others with a research-driven approach to help couples feel more loved and lovable.
AND we all know that research needs to be tested and re-tested. I don't have a university backing me to offer double-blind studies or random clinical trials, BUT my colleagues and I are finding that one thing Gottman got wrong was the antidote for contempt.
Contempt is the biggest predictor of divorce, so it's crucial that the field of relationship psychology gets this right.
Julie told me once to make sure I'm not just trying to mimic her or John. She told me that all theories are simply a series of hypotheses that need to be tested and revised. And most importantly, she said, "
Keep listening to your couples. They will show us what we're getting wrong."
WELL, three of the antidotes work beautifully to help couples with the 4 horsemen, but NOT the antidote to contempt. Contempt is a hierarchy problem, not a communication problem IMHO.
Here's where I go into detail about what my team and I have been finding when it comes to a brand new way to help couples deal with contempt in their relationships:
Concerned About Contempt and Abuse? Watch this ➡️ https://youtu.be/6cVZgrdwZwgLooking for antidotes to the other 3 of Gottmans horsemen? Watch this ➡️ https:...