Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently
(1)

01/31/2026

Exercise increases relaxation: for some, a moderate workout can be the equivalent of a sleeping pill, even for people with insomnia.

01/31/2026

To target "fat burn" you need to maintain your heart rate around 70-80% of your maximum heart rate for 20-30 minutes per workout.

Remember - fat burn is not the same as fat loss.

For a 60 year old that would be a heart rate of 112-120

Remember - if you’re on medication to check with your doctor first.

Many medications affect heart rate.

Why would you not want to build more muscle?
01/31/2026

Why would you not want to build more muscle?

01/31/2026

People who don't regularly exercise may lose up to 80% of their muscle strength by age 65.

I can feel my leg muscles getting firmer! How are your goals coming along?
01/31/2026

I can feel my leg muscles getting firmer!

How are your goals coming along?

Moving around in your body well will always rank running yourself down and getting sick.
01/31/2026

Moving around in your body well will always rank running yourself down and getting sick.

I was excited to hear a client notice she prefers movment now over laying around. Dopamine from exercising is directly r...
01/31/2026

I was excited to hear a client notice she prefers movment now over laying around.

Dopamine from exercising is directly related to your efforts of movement economy!

This is the kind of dopamine human bodies were made for!

When i first saw this I was like “yessss!! I need to love me like I love my grandpuppies” ♥️♥️♥️Didn’t really pay attent...
01/31/2026

When i first saw this I was like “yessss!! I need to love me like I love my grandpuppies” ♥️♥️♥️

Didn’t really pay attention to the rest.

While someone may post this as a joke…I’m over here being literal!

Even with the belly!

Your belly has likely stored a lot of emotions for you!

Be glad your body is still working.

Love every part of your body like I love my grandpuppies ♥️

01/31/2026

Have I mentioned that Tom is the definition of
C
O
N
S
I
S
T
E
N
C
Y
💪🏽

He never needs to overdo any thing

And yet he always aims for one more when he can!

Great job Tom!

I don’t know why…but I have NOT asked my ladies to do this in a long time!Say no more! We will bring this back into regu...
01/29/2026

I don’t know why…but I have NOT asked my ladies to do this in a long time!

Say no more! We will bring this back into regular routine!

When I say OSTEOPOROSIS is a hormone signaling problem, I mean this:Bones are not passive structures.They are living tis...
01/29/2026

When I say OSTEOPOROSIS is a hormone signaling problem, I mean this:

Bones are not passive structures.

They are living tissue that constantly respond to hormonal messages telling them to either build or break down.

If the signals are off, bone loss happens even if calcium intake looks “fine.”

2. Cortisol = bone thief when chronically elevated.

Cortisol rises with: chronic stress, under-eating, over-cardio, poor sleep.

High cortisol: pulls calcium out of bone, suppresses bone-building cells, increases fracture risk.

This is why women who “eat clean,” train hard, and stay tired often lose bone faster than expected.

Bone reads cortisol as: “Survival mode. Do not invest in structure.”

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

Website

https://brendalewis.training/

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