Brendalewistraining

11/12/2025

Your body isn’t broken, it’s waiting

You’re not stuck because your metabolism quit.

You’re stuck because you stopped giving it a reason to respond!

Your body doesn’t betray you…it mirrors your actions.

Feed it right, challenge it right, rest it right…and it’ll RISE for YOU!

Age didn’t steal your metabolism…NEGLECT did and consistency brings it back faster than you think!

TRUTH: Your body isn’t asking for punishment, it’s asking for PARTNERSHIP.

11/12/2025

Are you fit?
Are you healthy?

Are you both?

11/10/2025

https://brendaleelewis.com/2025/11/10/a-belly-full-of-visceral-fat/

The author reflects on their 25-year journey with Insulin Resistance, noting a stark contrast between past and present medical approaches to treatment. They emphasize the impact of unhealthy family…

11/09/2025

11/09/2025

I never love being in the same place.
That’s called sedentary!

11/09/2025

If you say you want to lose weight but then still make an excuse to the eat the thing you said you wouldn’t…YOUR “mind” (not brain) begins to stop trusting your desires!

It knows you’re not ready to change.