Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently
(1)

My program is so good I love going through it over and over myself You already know if this is for you
04/25/2026

My program is so good I love going through it over and over myself

You already know if this is for you

•Adjust your intake as you plateau, or to prevent plateaus.•Cycle calories and carbs.•Refeed periodically.•Do a mixture ...
04/25/2026

•Adjust your intake as you plateau, or to prevent plateaus.

•Cycle calories and carbs.

•Refeed periodically.

•Do a mixture of resistance, cardiovascular, and recovery activity.

•Find ways to increase NEAT.

•Develop a solid nightly sleep routine and manage your stress

This sounds complicated to someone who’s never managed weight before.

Most are simply looking for weight loss fixes.

I help women MANAGE weight because life happens and we will fluctuate

If you know how to manage - then you’ll never have to diet again in your life!

I have NEVER DIETED

I’ve just opened a version of GMF for the woman who’s done doing weight loss and ready to manage their ideal

IF that’s you…

You’ll know!

🔥

Weight loss can and should be relatively slow, so aim to lose about 0.5-1 “percent” of your body weight per week.This he...
04/25/2026

Weight loss can and should be relatively slow, so aim to lose about 0.5-1 “percent” of your body weight per week.

This helps to maintain muscle mass and minimize the adaptive metabolic responses to a lower calorie intake and resulting weight loss.

Faster weight loss tends to result in more muscle loss without extra fat loss, as well as a larger adaptive response.

You can never buy a strong body, even if you have a mobile arm, YOUR BRAIN has to work hard to move it. Might as well GE...
04/25/2026

You can never buy a strong body, even if you have a mobile arm, YOUR BRAIN has to work hard to move it.

Might as well GET STRONG NOW!

I am opening a version of…GetMoreFit-Simplified.This is for the woman who is ready to feel like her strongest self in th...
04/25/2026

I am opening a version of…

GetMoreFit-Simplified.

This is for the woman who is ready to feel like her strongest self in the second half of life once and for all.

If that is you…

You will know!

04/24/2026

There is always room for better movement
ALWAYS

04/24/2026

Carb/fat mixture fuel

My name is Brenda Lewis I’m 56 My four children are grown I live in southwest Michigan I was born in Michigan I’ve been ...
04/24/2026

My name is Brenda Lewis
I’m 56
My four children are grown
I live in southwest Michigan
I was born in Michigan
I’ve been in the fitness world training people for 20 years
I thrive on human movement
I love helping women get fit and healthy natures way
I changed the trajectory of my bloodline
I’ll be doing this work until I leave this world

I hope I pass on the love of movement to thousands of women who then pass on their love of movement to their bloodline

God is good
Food is fuel
Sunshine is energy
Protein is our builder

What’s your resting heart rate?I’ve known people to have a resting heart rate like this.
04/24/2026

What’s your resting heart rate?

I’ve known people to have a resting heart rate like this.

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

Website

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