Efficiency Training

Efficiency Training Efficiency & Consistency are the KEYS!!!

01/24/2024
10/13/2022

Amazing squats, even if they were 30 but they're over 50 and 60 years old!

Just another group training session this evening!
10/13/2022

Just another group training session this evening!

@ 244 Tate Ave. Buchanan Circle!
05/13/2022

@ 244 Tate Ave. Buchanan Circle!

Sílvia Learned a new word for back stretching Vote what it should be calledThe “Turtle” or The “spooked cat” 😂
06/04/2020

Sílvia Learned a new word for back stretching
Vote what it should be called
The “Turtle” or The “spooked cat” 😂

Daphne Free Form Squatting, 135lbs (with NO mirror) for 26reps!
05/29/2020

Daphne Free Form Squatting, 135lbs (with NO mirror) for 26reps!

05/28/2020

Zoom still on and results show 😉

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244 Tate Avenue
Buchanan, NY
10511

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