Health With Heather

11/02/2025

We often put so much pressure on ourselves to figure it out, to understand, to find solutions. We wear ourselves out and have sleepless nights doing this. We might binge eat and mindlessly consume social media to try to feel better. But the truth is, the only thing that feels better is to surrender. Trust that God is bigger than any decision you face and He is a good leader. His is a better leader than you are a follower. Ask Him what season you’re in and then hang out there, with Him. Let His love comfort you and see how he takes care of you in the process. His ways truly are better than ours.

09/08/2025

How you eat is how you do life. It’s true, how you do one thing is how you do everything. Have you ever thought about how you’re eating and what it says about you? It can be very revealing. For me, the inconsistencies, the binges, the starvation, the obsessive weigh ins, the constant gain weight then lose weight cycle, the inability to think about anything other than food—-all these told a story. The story of my heart and all the things I was afraid to face, running from, or wished were different. Healing has come in waves and layers and some days are better than others. But if you’re in the same struggle (past or present), I invite you to join the private FB group where you will find support and encouragement. Link is in my linktree. Drop a ♥️ below if you plan to join the group!

08/17/2025

💜 Exciting News! 💜

I’m thrilled to announce that I am now offering Bioenergetic Testing — a powerful, non-invasive tool to help uncover the root cause of what’s been holding you back from feeling your best.

If you’ve been…
✨ Struggling with low energy or stubborn health issues
✨ Frustrated with symptoms that seem to have no clear answer
✨ Ready to understand what your body is really telling you

…this might be exactly what you’ve been praying for. 🙏

Bioenergetic Testing is designed to look beneath the surface — identifying underlying imbalances and stressors in your body — so we can create a personalized plan to restore balance and support your body’s God-designed ability to heal.

💡 And here’s the best part — these scans aren’t just for women! They’re available for children and husbands too, because your whole family deserves vibrant health and energy.

💌 Let’s get to the heart of your health story together.
Send me a private message today or comment “INFO” below, and I’ll share how you can schedule your first session.

Your healthiest, most vibrant self is waiting. Let’s find her. 💜

08/17/2025

💜 Your body is always talking… but are you listening? 👂

I’ve got a new way to uncover the hidden root causes behind your health struggles — and it’s safe for women, kids, and even husbands.

📩 Want the details? Send me a quick message!

08/05/2025

Every Monday, I share an affirmation in the private FB community to help encourage women that are seeking freedom from guilt and shame around food, their bodies, and their relationship with God.

This was yesterday's affirmation:

“I am not bound by food rules. I walk in freedom. I listen to my body. I trust the Holy Spirit to guide my choices. My worth is not measured by what I eat—or don’t eat. I am loved, whole, and free.”

If you'd like to join the group for support, encouragement, and inspiration, comment "me" and I'll send you the invitation. If you have a friend who would be interested, you can send her the link too!

07/08/2025

Are you tired of food controlling your life? Are you sick of the shame and food guilt that nags at you constantly? Is it affecting your relationship with God? Is it affecting your sexuality and your relationship with your husband?

I've been there. I know what eating your emotions feels like and the toll it takes on your health and your relationships.

If you feel like you need hope restored, I would love to have a chat with you. Check out my link-tree and get in touch!

07/06/2025

You might be wondering what Omega-3 has to do with food freedom and devloping a healthier relationship with food. Keep reading.

I've realized it has a LOT to do with it! Which is why I partnered with Zinzino to offer their high quality omega-3 polyphenol blend to my clients.

Omega-3 supports our BRAIN in huge ways and having a healthy mental state makes developing good choices and mindsets more attainable.

Plus, a healthy omega-6 to omega-3 ratio in your blood makes you feel really good--when you feel good you're more active. More activity means more endorphins and a greater chance of weight loss.

Lastely, when you have enough omega-3 (combined with polyphenols) in your blood ALL of your cells work correctly, which means YOUR BODY can work correctly!

All of these things are huge when you're wanting food to no longer control your life!

Checkout my linktree to see what kind I recomemned or to order your own blood test so you can measure your omega-6 to omega-3 ratio from the comfort of your home.

07/04/2025

The journey towards better health, weight loss, and feeling comfortable in our skin is not a smooth road. I always tell my clients to give themselves grace. Don't beat yourself up when you slip and don't say, "screw this, I already slipped up this morning so it doesn't matter now." Instead, take some time to figure out what was going on emotionally, or circumstantually, that led to the choice you made. Learn from it, rather than allow shame and guilt to take over.

Sometimes shame and guilt become so overwhelming that it can be helpful to have a coach, or someome you trust, to walk alongside you. Asking for help, is a sign of strength, not weakness.

To find out if we would be a good fit, check out my website in my linktree or schedule a free call to chat with me.

06/27/2025

🛒 New Blog Post!

What if the Holy Spirit could guide your grocery shopping?

Your body is uniquely created by God—so your health journey should be, too. In my latest post, I’m sharing how partnering with the Holy Spirit can bring clarity and peace to your food choices.

Read it here: https://heatherjamison.com/service/blog/2025/06/25/partnering-with-the-holy-spirit-in-the-grocery-store-yes-really

And if you like it, please pin and share with a friend!

Discover how inviting the Holy Spirit into your grocery shopping can lead to food freedom, better choices, and lasting health—because your body is uniquely created by God.

06/19/2025

Have you ever felt like you were supposed to be in a different place by now?

Like maybe you should already have your health figured out… your relationship with food under control… or your life a little more “put together”?

Same.

I’ve been learning (the hard way) that trying to skip the season I’m in only leads to more frustration—and less peace. But when I surrender and settle into what God is actually doing right now? That’s when things start to align again.

💛 I wrote a new blog post about this tension—the wrestling, the surrender, and how it affects our relationship with God, food, and ourselves. I think it might really speak to you.

👉 Read it here: https://heatherjamison.com/service/blog/2025/06/18/embracing-the-season-youre-in-why-alignment-brings-peace-to-your-health-journey

If it blesses you, will you pin or share it with someone who needs this reminder too?

06/18/2025

I recently made some changes to my website. If you're curious about freedom with food, peace with God, and love for yourself (or just curious about what I do) check it out! www.heatherjamison.com

Shout out to the Amazing Liz for taking some new pictures of me!

Our coaching helps you stop striving and start living—free from food obsession, full of God’s truth, and rooted in self-love.