Joel Kramer

Joel Kramer Clinic Director & Managing Partner | DPT | Board-Certified Orthopaedic Specialist | Transforming Care

The plan was perfect. The reality was chaos. The result was everything.After the lessons learned in the 10k, I spent 4 m...
11/26/2025

The plan was perfect. The reality was chaos. The result was everything.
After the lessons learned in the 10k, I spent 4 months dialing in my programming for the Spartan Beast (21k). Precision was the name of the game, and every week I felt stronger, faster, and ready.
Then, life threw a curveball.
Two weeks out—right before my taper—I got sick. Twice. My training ground to a halt. To make matters worse, the week leading up to race day was cold, wet, and rainy. Doubt started to creep in. Would the course be a mud pit? Did the sickness ruin my endurance?
Race day arrived with a goal of 4 hours.
The starting corral was electric, packed with thousands of people buzzing with excitement. But as the miles dragged on, that crowd thinned out. The excitement turned into silence. The density of people dwindled until it was just me, the trail, and the obstacles.
I won’t lie—it was a war. There were failed obstacles. There were hills that felt vertical. There was mud. But with every mile, I kept moving.
Somewhere in the pain, I had a realization: This race is exactly like life.
You will lose. You will fail. You will struggle. You will get knocked down when you think you’re ready. But when you have your end goal clearly in mind, nothing else matters. No amount of rain, sickness, or fatigue could stop me from crossing that line.
I crossed the finish line at 3:35:43.
I didn’t just beat the course; I crushed my goal by nearly 25 minutes.
From a struggling half-mile run a year ago to conquering the Beast today. Proof that if you have the grit to keep moving forward, you can achieve things you never thought possible.

After crushing my Spartan Sprint, I went into the Spartan Super (10k) feeling confident—maybe too confident.My initial t...
11/25/2025

After crushing my Spartan Sprint, I went into the Spartan Super (10k) feeling confident—maybe too confident.
My initial training had a solid strength base, but my endurance and running focus were lacking. For the Super, I thought I had it figured out: I researched, I programmed better, and I was mentally prepared. Since the obstacles went well the first time, I stuck to a similar plan there.
What I didn’t account for was the course elevation. 🤦‍♂️
The course had a lot more steep ascents and descents than the Sprint. I was instantly humbled. I nearly fell several times on the steep terrain, and my energy was completely depleted. Fatigue set in fast, and what had been my strength in the 5k turned into a struggle—I failed multiple obstacles this time around.
Finishing that 10k was a huge lesson in humility.
Success isn’t just about repetition; it’s about holistic programming. I realized that if I want to conquer the Spartan Beast (21k), my training needs to be dialed in even further—not just stronger, but smarter. The preparation for the beast had officially begun.

I traded aimless motion for purpose-driven grit, and the path started with a single, terrifying goal.I had been stuck fo...
11/24/2025

I traded aimless motion for purpose-driven grit, and the path started with a single, terrifying goal.
I had been stuck for a while: training just to train, exercising without a specific destination. It’s easy to stay stuck in that cycle.
I needed a focus, a challenge that would force me to grow. So, I signed up for my first Spartan Sprint (5k). A year and a half ago, I was not a runner—my first training run was a half-mile that left me completely gassed and hurting. But that feeling of having a purpose to work towards? That’s what changed everything.
I put my head down, trained hard, and focused on building my endurance and strength. When race day came, I was confident. I finished my first Spartan race with zero failed obstacles! It was proof that when you commit to something you’ve never done before and embrace perseverance, you can truly surprise yourself.
This Sprint wasn’t the end. It was the moment I realized I wanted to continue to push myself to see what I was truly capable of.
I immediately signed up for the Spartan Super (10k) in a few months, and the ultimate challenge: the Spartan Beast (21k) a year later. The pursuit for betterment was on!

🤫 Confession Time: Your PT visits are only HALF the battle! What if I told you the REAL magic happens when you leave my ...
11/20/2025

🤫 Confession Time: Your PT visits are only HALF the battle! What if I told you the REAL magic happens when you leave my clinic? ✨
Many patients are MISSING OUT on their fastest recovery because they don’t perform the simple, powerful steps they can take at HOME!
I’m revealing the TOP 3 HOME HACKS to:
⚡ SUPERCHARGE Your Healing: Accelerate recovery even faster!
🛡️ Bulletproof Your Body: Dramatically reduce the risk of re-injury.
📈 Unlock Peak Performance: Get stronger, quicker, and more resilient on your own terms!
Don’t wait for your next appointment!

⏰ Tired of WAITING? Is your injury stealing your peak performance?!You’ve been asking: ‘When can I finally get back to m...
11/19/2025

⏰ Tired of WAITING? Is your injury stealing your peak performance?!
You’ve been asking: ‘When can I finally get back to my life?!’ And the truth is, without a PROVEN roadmap, you could be stuck for MUCH longer than you need to be! 🤯
I reveal the roadmap to:
➡️ Accelerated Healing: Cut down your recovery time, safely!
➡️ Guaranteed Milestones: Know exactly when you’re ready to push harder.
➡️ UNSTOPPABLE Return: Don’t just get back; come back stronger than ever!
Stop guessing and start living!

⚠️ STOP SCROLLING! Is this the SECRET reason your pain won’t go away?! 🤯Many people are treating symptoms, but never get...
11/18/2025

⚠️ STOP SCROLLING! Is this the SECRET reason your pain won’t go away?! 🤯
Many people are treating symptoms, but never getting to the root cause of their injury. As an expert PT, I don’t just give you exercises; I UNCOVER the truth about what’s happening in your body!
Discover:
🔹 The Hidden Culprit: What’s really causing your discomfort.
🔹 The Blueprint: How to fix it, for good!
🔹 Your Power: Take control of your recovery like never before!
Don’t let mystery pain hold you back one more day. Click the link in bio to schedule your breakthrough session! 👇

From great to even greater! 🎉 We’re thrilled to announce our clinic’s updated Net Promoter Score is now an incredible 97...
11/18/2025

From great to even greater! 🎉 We’re thrilled to announce our clinic’s updated Net Promoter Score is now an incredible 97!
This isn’t just a number; it’s a testament to the trust our patients place in us and our team’s dedication to providing the best physical therapy experience. Thank you for making us the best in the company!

Step Into a Pain-Free Future After Total Hip Replacement! 💃🕺 Regaining mobility after   is key to reclaiming your indepe...
11/13/2025

Step Into a Pain-Free Future After Total Hip Replacement! 💃🕺 Regaining mobility after is key to reclaiming your independence. Expert guides you through every step, strengthening your new hip and restoring natural movement. Say goodbye to stiffness and hello to the activities you love, with confidence and ease. Your best life awaits!

🏆 Best in Company! Our Team Achieves a Phenomenal 86 NPS!I am proud to announce a massive achievement: our Buckeye clini...
11/13/2025

🏆 Best in Company! Our Team Achieves a Phenomenal 86 NPS!
I am proud to announce a massive achievement: our Buckeye clinic has earned an incredible Net Promoter Score (NPS) of 86!
Even more exciting, this score is the highest across the entire organization!
An NPS of 86 signifies outstanding patient loyalty and an exceptional experience. This score is a powerful, quantifiable confirmation that our patients not only love the results they achieve with us but are actively recommending our services.
This is a direct reflection of the tireless work, expertise, and compassionate hearts of every member of our clinic team.
To the entire team: Congratulations! You are the gold standard. Your clinical excellence, dedication to personalized care, and commitment to making every patient feel valued have made us the leader in patient satisfaction across the company. Thank you for setting the bar so high.
We are incredibly proud to deliver the highest quality physical therapy in the region and look forward to continuing this tradition of excellence!

ACL Reconstructed? Get Back in the Game Stronger! 🏆 Your ACL recovery demands precision and expertise. Don’t risk reinju...
11/12/2025

ACL Reconstructed? Get Back in the Game Stronger! 🏆 Your ACL recovery demands precision and expertise. Don’t risk reinjury – advanced programs are designed for athletes like you, focusing on stability, power, and agility to ensure a safe and dominant return to sport. From initial healing to peak performance, we’ve got your back (and your knee!).

Unlock Your New Knee’s Full Potential! 🚀 Recovering from Total Knee Arthroplasty (TKA) is a journey, and physical therap...
11/11/2025

Unlock Your New Knee’s Full Potential! 🚀 Recovering from Total Knee Arthroplasty (TKA) is a journey, and physical therapy is your map to success. Don’t just recover—thrive! Specialized rehab programs help you regain strength, mobility, and confidence faster, getting you back to living life without limits. Say goodbye to pain and hello to stronger, smoother movement!

Ready to increase your running distance or speed? Don’t do too much, too soon! The key to staying healthy and hitting yo...
11/06/2025

Ready to increase your running distance or speed? Don’t do too much, too soon! The key to staying healthy and hitting your goals is a gradual, evidence-based progression.
The Gold Standard: The 10% Rule
• What is it? Do not increase your weekly running distance (mileage or total time) by more than 10% compared to the week before.
• Example: If you ran 10 miles this week, you should aim for a maximum of 11 miles next week.
Why Does This Protocol Work?
• Our bodies (muscles, tendons, bones, joints) need time to adapt to the stresses of running.
• A sudden spike in mileage is a primary driver of common running injuries like stress fractures, plantar fasciitis, and tendinopathy.
• A slow, consistent progression ensures your body can handle the new load, building durable, strong tissues over time.
PT Tip: Planning a big race? Consistency and smart progression are your most important training tools!

Address

1300 South Watson Road, Suite A104
Buckeye, AZ
85326

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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