04/28/2011
Did You Know...There is more pressure on your lower back while sitting than when standing. In fact, improper sitting posture is one of the leading causes of back pain.
So do yourself a favor, ensure your work station allows your back to rest up against the back of the chair, and your feet should firmly touch the ground. Then, at least once an hour stand up and take a walk, stretch, and shake out your arms and legs.