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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 7pm Friday 7am - 12pm

Country Roads Wellness Collective, PLLC

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Buckhannon, WV
Country Roads Wellness Collective, PLLC

Welcome to CRWC, also known as Country Roads Chiropractic! We are excited that you found our page.

11/19/2025

✨ Did You Know? — Pre-Thanksgiving Stress Shows Up in Your Body ✨

The week before Thanksgiving is one of the busiest of the year — and your body can feel it.
Both adults and kids often experience:

• Tight shoulders
• Headaches
• Restless sleep
• Irritability
• Feeling “forward-heavy” in their posture

Why?
As stress rises, our muscles automatically tense and our posture shifts forward (you may even notice it in little ones learning new skills like squatting, standing, or taking steps!).

The good news: small habits this week can help you feel calmer and more grounded heading into the holiday.

🌾 Simple ways to support your body:
• Take movement breaks every 1–2 hours
• Do 2–3 slow belly breaths before transitioning between tasks
• Get outside for sunlight + fresh air
• Drink water consistently throughout the day

At Country Roads Chiropractic, we help families unwind tension and support healthy mobility with gentle, evidence-based chiropractic care — plus personalized exercises and stretches you can use at home.

Wishing you a smooth, stress-light week before the holiday!
✨ Stay well, stay moving, and stay kind to your body. ✨

Country Roads Chiropractic
📍 Philippi & Buckhannon, WV
📞 304-457-0235
📧 us@countryroadschiropractic.com
🌐 countryroadschiropractic.com

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served and sacrificed for our freedom.
Your courage, dedication, and strength inspire us every day — and we are deeply grateful for your service. ❤️🤍💙

Our office is closed today, November 11th, in observance of Veterans Day so our team can take time to reflect and spend the day with family.

Stay warm out there — it’s a chilly one! ❄️ We’ll be back in the office tomorrow, ready to serve our community with grateful hearts.

📍 Country Roads Chiropractic
Philippi & Buckhannon, WV
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

11/05/2025

🚶‍♂️ DID YOU KNOW?
Every milestone your little one reaches — from rolling to crawling to walking — depends on an incredible amount of brain-body communication.

Each new movement helps strengthen coordination, balance, and sensory processing. When the spine and nervous system move freely, those signals travel more efficiently — helping children grow, adapt, and thrive.

🧠 But here’s the thing — that communication doesn’t stop being important once we’re grown.

For adults, healthy spinal motion supports balance, mobility, focus, and even stress regulation. When we sit too long, move too little, or carry tension, those same pathways can get “noisy,” affecting how our body and brain work together.

✨ Gentle chiropractic care helps keep that communication clear — for every age and every stage of life.
Because movement isn’t just a milestone… it’s medicine for the nervous system.

⸻

💼 PS:
Our Buckhannon office space is available outside of Tuesdays and Thursdays for a health or wellness professional looking for a turnkey, fully furnished space!

📍 Country Roads Chiropractic
Philippi & Buckhannon, WV
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

10/29/2025

🍂 DID YOU KNOW?
As the seasons change, your immune system is working overtime to keep you healthy — and your nervous system plays a big part in how well it does that.

When your spine moves well, it helps your body handle stress, regulate inflammation, and keep communication between your brain and body running smoothly.

✨ Here’s how to support your immune system this fall:
• Get plenty of sleep (your immune cells need rest too!)
• Stay active — movement boosts circulation and immune response
• Eat nutrient-rich foods
• And keep your spine moving well with regular chiropractic care

A body that moves well, adapts well. 🍁

⸻

💼 Looking for space?
Our Buckhannon office is available outside of Tuesdays and Thursdays for a health or wellness professional seeking a turnkey space! Fully furnished and ready to go — perfect for someone who wants to grow in a supportive, community-centered environment.

📍 Country Roads Chiropractic
Philippi & Buckhannon, WV
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

10/21/2025

🧠 DID YOU KNOW?
As temperatures drop, many people think cooler weather causes aches and joint pain — but it’s not actually the cold itself!

Changes in barometric pressure, combined with less movement and stiff muscles from cooler temps, can make existing joint or muscle tension feel worse.

✨ The good news?
Gentle movement, hydration, and chiropractic care can help your body adapt more comfortably through these seasonal shifts — keeping joints mobile and stiffness at bay as we head into fall.

If you’ve been feeling “creaky” this month, your body might just be asking for a little tune-up — not a total overhaul. 😉 Call (304) 457-0235 to schedule your tune-up!

🍁 Bonus update:
We’re also looking to share our Buckhannon office space with another health or wellness professional! The space is available outside of Tuesdays and Thursdays, fully furnished and turnkey — perfect for someone ready to grow in a supportive environment.

📞 For inquiries, email us@countryroadschiropractic.com.

📍 Country Roads Chiropractic | Philippi & Buckhannon

10/15/2025

NEW IN THE OFFICE: Coffee Crumb Cake Whipped Tallow ☕🍰

There’s nothing quite like the smell of fresh coffee and something sweet on a crisp fall day — and now you can take that feeling home!

Our new Coffee Crumb Cake Whipped Tallow is rich, creamy, and completely natural — made to nourish dry skin without synthetic fragrances or harsh ingredients.

✨ Why we love it:
• Crafted from clean, minimal ingredients
• Deeply moisturizing for dry or sensitive skin
• Lightly scented with warm notes of coffee and vanilla crumb cake
• Perfect for everyday use (and makes a great gift!)

Stop by the Philippi office to smell it for yourself — we promise, it’s as comforting as your favorite fall morning. *We also have a restock of the Creamsicle*

📍 Available at Philippi Country Roads Chiropractic
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

10/02/2025

A new series for our social media- “DID YOU KNOW?” 🤔

Today’s post is based on the 2020 paper by Louis et all. ✅

➡️➡️ Who you go to matters! Make sure to share this info with your friends 🤩

📍 Philippi & Buckhannon
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

09/25/2025

WEEKLY WELLNESS TIP: Keep Moving into Fall 🍂

Fall is a favorite season for getting outside — whether it’s hiking, yard work, sports, or just enjoying the cooler air. But those activities can put new stress on muscles and joints.

🍁 Raking leaves = repetitive motion
🍁 Hiking uneven trails = extra ankle and knee work
🍁 Carrying firewood or pumpkins = added load on the back and shoulders

It’s normal to feel a little sore after new activities, but stiffness or lingering aches are signs your body needs extra support.

✨ Here’s what helps:
• Warm up before outdoor chores or hikes
• Stretch after activity
• Stay hydrated, even in cooler temps
• Chiropractic adjustments to keep joints mobile and aligned so your body recovers faster

Healthy movement doesn’t just keep you active this season — it helps you enjoy the little things (like crisp fall walks or pumpkin picking) without being slowed down by pain.

📍 Philippi & Buckhannon
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

09/17/2025

WEEKLY WELLNESS TIP: Stay Aligned, Stay on Track 🚂

Railroad tracks only work when they’re aligned — otherwise, the train can’t run smoothly or reach its destination.

Your body works the same way. When posture, movement, and alignment are off, it’s harder to stay on track with your health goals. Small issues like stiffness, poor sleep, or recurring tension can slowly pull you off course.

✨ The good news? A few consistent habits can keep you moving forward:
• Daily movement (even short walks)
• Hydration and balanced meals
• Restful sleep
• Regular chiropractic care to support alignment and recovery

Just like well-maintained tracks keep a train running smoothly, these simple steps — paired with chiropractic adjustments and at-home stretches/exercises — help your body function at its best.

**Our office will be closed this Friday (09/19) for continuing education but we will be back at 9 am on Monday!**

📍 Philippi & Buckhannon
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

09/03/2025

WEEKLY WELLNESS TIP: Soak Up the Last of Summer ☀️🍂

As the days get shorter and routines shift, it’s easy to spend more time indoors. But don’t forget — fresh air and natural light are powerful wellness tools for kids and adults.

Spending time outside helps:
✅ Regulate circadian rhythms for better sleep
✅ Boost vitamin D, which supports bone and immune health
✅ Lower stress and improve mood
✅ Encourage more movement and play

Even just 15–20 minutes outdoors a day can make a big difference as we transition into fall. Carry the kids, take a walk, or simply enjoy the sunshine together — your body (and your mind) will thank you.

At Country Roads Chiropractic, we love helping families stay healthy and active through every season. 🍁

📍 Philippi & Buckhannon
📞 304-457-0235 | 📧 us@countryroadschiropractic.com

08/01/2025

Our office is closed through Monday, 08/11! We hope everyone has a wonderful weekend and a great week ahead. Please feel free to call and leave a voicemail, text us (number(s) are on our website), or send us an email to be contacted when we return. We wish you and your loved ones good health! See you soon 👋🏻

07/25/2025

Our office will be closed today! We will be back on Monday. Hannah will be out all next week so we ask for a little grace as we navigate the schedule without her. We are almost out of appointment availability for this coming week so don’t wait until the last minute to schedule. Wishing you all a wonderful weekend!

Address

121 S. Kanawha Street
Buckhannon, WV
26201

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 7pm
Friday	7am - 12pm

Telephone

+13044570235

Website

http://countryroadswellnesscollective.com/

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