JBird Fitness

11/20/2025

My 30 Second Self-Care Secret... -

I swear this year Spirit of Halloween 🎃 was open before the kids went back to school and I heard Christmas 🎄 music playing before Halloween even happened.

11/13/2025

Let's Get You What You Need -

I blinked and 2025 is coming to an end. Thinking it’s because this has been the year of change and working on my game of patience.

10/30/2025

It's Not Just a Workout! - https://mailchi.mp/7f1555898ab0/its-not-just-a-workout Newsletter has been mailed today. If you're not on the list and want to know more about JBird, get updates and be the first to know just about everything JBird, sign-up for our newsletter by clicking on the link www.JBirdFitness.com to our home page and scroll to "Join the List".

Hi ,Pretty much every week I have someone say to me:"I really want to come but I have two left feet." or...(after watching the JBird social vids)"It's intimidating. I can't move like that."And I'm here to tell you, it's worth bein' a little nervous when you realize...I've Got You and Y...

10/25/2025

This is secretly my favorite part of class. It may not be “the combo of the day” but it’s the moment right after we’ve done our final run through. When we go from spread out in the room to meeting in the middle. Just repeating a few simple moves over & over to get the heart rate down, take a moment to appreciate what we just did and get together one last time.

Thanks JBirds for always showing up, being completely yourself and taking in every last move to the end of the playlist.

Pop-Up Dance Cardio Saturday 11/8 9am & every Wednesdays 9:30am. Link in bio or at www.JBirdFitness.com/pop-up

10/23/2025

A reminder that life has all kinds of twists and turns. But when you listen to your heart, you find your home. Love you JBirds!!!